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Gout o se tiga ituaiga o gugu e tupu pe a ova o le uric acid fausiaina ma fausia tioata i ou soʻoga. O le tulaga mafua ai faʻafuaseʻi tiga, fulafula ma fulafula o sooga ma tele lava afaina ai tamatamaivae matua. E mafai foi ona aʻafia ai tamatamailima, tapulima, tulivae ma mulivae.
Uric acid, e mafua ai osofaʻiga o le gout poʻo le gout o le lapisi oloa na faia e le tino pe a na talepeina i lalo se vailaʻau ua taʻua o purine, lea e maua i le tele o meaʻai. Gout osofaʻiga masani tupu i le po ma mulimuli 3-10 aso [1] .
O se tasi o mea e ono fesoasoani ia oe e faʻataʻitaʻia lou gout o le faʻaititia o le aofaʻi o purines oe 'ai. Tagata ma gout le a le mafai ona lelei aveʻesea sili uric acid mai o latou tino, e le pei o soifua maloloina tagata. A gout taumafataga ono fesoasoani faʻaititia tulaga uric acid i le toto, ai fesoasoani i le puleaina o le tulaga ma faʻatelegese lemu le alualu i luma o soʻoga faʻaleagaina [lua] [3] .
O le meaai o le gout e faamoemoe i le fesoasoani ia te oe ia ausia se maloloina maloloina ma lelei taumafa masani. I le faʻatapulaʻaina le taumafaina o mea taumafa e maualuga i purine, pei o aano o totoga, aano mumu, meaʻai i le sami, ava malosi ma pia, o le meaai gout taialaina oe i le faʻaaogaina o le saʻo ituaiga o meaʻai, lea o le a le gata fesoasoani taofia ai le amataina o nei osofaʻiga ae faʻamalosia foʻi le soifua maloloina.
I le taimi nei tusitusiga, o le a tatou vaʻai atu i nisi o sili sili meaai e mafai ona aofia i lau gout meaai.
1. Fua
Toetoe lava ituaiga uma o fualaʻau e sefe mo le gugu. Suʻesuʻega faʻailoa atu o sieli e sili atu le aoga mo le gugu aua e mafai ona fesoasoani e puipuia osofaʻiga e ala i le tuʻuina i lalo uric acid maualuga ma faʻaititia le mumu. Faʻaaoga fualaʻau e tamaoaiga i vitamini C , pei o moli, tangerines ma papaya e aoga foi mo le faʻatautaia o le gout.
2. Fualaʻau
Taumafa tele o fualaʻau e pei o le kailan, kapisi, squash, mumu bell bell, beetroot ma isi Meaʻai fualaʻau pei o fualaʻau o le a le gata e faʻamamaina ai faʻailoga ae e fesoasoani foʻi e puipuia le tulaʻi aʻe o le uric acid maualuga i lou tino ma faʻatapulaʻaina ai le amataga o osofaʻiga ole gout . Faʻaopopo pateta, pi, puloua ma eggplants i lau taumafataga gout mo le faʻatonutonu lelei o le tulaga.
3. Fualaʻau
O lentil, pi, soybeans ma tofu o nisi ia o legume sili ona lelei e mafai ona faʻaaluina mo gout. Maualuga i porotini ma alava, faʻatonutonu taumafaina o legum mafai fesoasoani fesoasoani puipuia le amataga o pupuga mafua mai gout .
4. Nati
Ua faʻailoa mai i suʻesuʻega, o se taumafataga masani a le gout-friendly, e tatau ona iai ni sipuni se lua o fatu ma fatu i aso uma. Lelei punaoa o maualalo-purine nati ma fatu aofia ai walnuts, almonds, flaxseeds ma cashew nati .
5. O fatu atoa
O fatu atoa e pei o germ germ, bran, ma oatmeal o loʻo iai uma le aofaʻi o purine, ae mo i latou e maua ile gout, o aoga o le 'ai atoa o saito meaʻai e sili mamao atu ile aʻafiaga. Ole faʻatonutonuina ole taumafa, araisa enaena, karite ma isi mea e mafai ona fesoasoani ile faʻamamaina ole auga ma tiga fesoʻotaʻi ma le gout
6. O oloa gaosi susu
Ua faʻaalia mai i suʻesuʻega le inuina o le susu e maualalo le gaʻo ma le 'ai o le susu e maualalo le gaʻo faʻaititia lou uric acid tulaga ma le aʻafiaga o le gout osofaʻiga. O polotini o loʻo maua i le susu e faʻamalosia ai le lafoa o le uric acid i totonu o le miaga, ma faʻatonutonu ai le tulaga. I le faʻatusatusaina i le gaʻo tele-gaʻo oloa susu, laʻititi-gaʻo susu e foliga mai e sili ona aoga.
7. fuamoa
Ua faʻailoa mai e suʻesuʻega, o le taumafa fuamoa e mafai ona aoga mo le tagata o loʻo mafatia ile gout. O fuamoa e maualalo i purine ma faʻaaluina i latou i le feololo e mafai ona fesoasoani faʻaititia le gout fulafula
8. Laʻau ma mea manogi
O vailaʻau faʻamalositino e pei o ginger, cinnamon, rosemary, turmeric ma ashwagandha e mafai ona galue lelei i le faʻaititia o le gout-mafua ai tiga, aua o loʻo malosi ai le anti-inflammatories. Pepa uliuli, kinamoni, cayenne o nisi ia o laʻau aoga ma mea manogi e mafai ona faʻaopopoina i le tasi gout meaai .
I Se Faaiuga Mulimuli…
I le faʻaopopoga i mea ua taʻua muamua, aano o manu ma isi iʻa, o le tele o aano o manufasi e mafai ona faʻaaogaina i le tau feololo. Laʻau-faʻavae suauʻu pei o le suauʻu olive, popo suauʻu ma flax suauʻu e aoga tele mo se tagata o loʻo mafatia ile gout. E mafai foi e se tasi ona 'aina le kofe, ti ma lauti lanumeamata.
Vaʻai Tusitusiga Faʻasino- [1]Liddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. SA OU MAUA LE MAFUTELE LELEI, Ou te leʻi iloa le mea e talitonu i ai: FAʻAMATALAINA O LE FAAIUGA O PAIA E FAI AI LE GUTU MA MEA TELE. Rheumatology, 56 (supa_2).
- [lua]Marquart, H. (2017). Gout ma Diet.
- [3]Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Faʻalauiloaina le taua o meaʻai i le gout. Le tusi talaaga a Amerika o vailaʻau, 129 (11), 1153-1158.
