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E pei ona fai mai le muagagana, 'E leai se tasi e mafai ona kuka iʻa pei o le Bengali', e moni i le upu. Bengalis e lauiloa mo lo latou fiafia i iʻa. E mafai ona latou kukaina se iʻa se tasi i le tele o auala ma o le mea lea, matou te maua ai le meaʻai a le Bengali e tumu i fua o iʻa aoga.
Soʻo se taimi e faia ai se talanoaga e uiga i fualaʻau iʻa a Bengali, e taʻu e tagata le 'machcher jhol'. E faigofie ma mama iʻa curry sili ona lauiloa i le Bengali meaʻai.
Ma pe a oʻo mai i le sili atu le manaia faʻamatalaga o iʻa, o le sinapi kari kari e sili ona lauiloa. E toʻaitiiti tagata e iloa tala e uiga i le itiiti o le manogi ma le manaia o le Bengali fish curry.
O le faʻapitoa o faʻamaumauga a le Bengali o mea faigofie ia e faʻaaoga i sauniuniga. O mea manogi agamalu e tuʻuina ai i fualaʻau a iʻa Bengali se mea manogi.
Ma, aso nei ua i ai a tatou masani Bengali iʻa curry fua lea e saunia ma le popo susu. E masani lava, rohu iʻa e faʻaaogaina mo le sauniaina o lenei fua. Ae e mafai ona e faʻataʻitaʻia i soʻo se iʻa e te filifilia. O se fua faigofie lea e le tele ninii ma mafai ona saunia e aunoa ma le tele fuss.
Auauna: 4
Taimi sauniuni: 15 minute
Taimi e kuka ai: 20 minute
Pau mea e te manaʻomia
- Iʻa- 4 fasi
- Onion faapipii- 2tbsp
- Ginger sukalati faapipii- 2tsp
- Pulu fualaʻau lanumeamata- 2tsp
- Jeera efuefu- 1tsp
- Efuefu chilli mumu- & frac12 tsp
- Turmeric efuefu- 1tsp
- Garam masala paula- & frac12 tsp
- Jeera fatu- 1tsp
- Laupepa lau- 1
- Pulu popo- 1 & frac12 ipu
- Masima- pei o tofo
- Suauʻu- 2tbsp
Taualumaga
1. Faʻavevela le tasi sipuni suauʻu suauʻu i totonu o le apa. Faamaʻa fasi iʻa i le masima ma le lega turmeric.
2. Faigamago fasimea iʻa i le suauʻu. Aua le soona kuka.
3. A uma loa, ona ave lea o fasi iʻa i se ipu ma teu ese.
4. I totonu o le apa lava e tasi, faʻamafanafana le isi sipuni suauʻu ma faʻaopopo i ai ni fatu o le jeera ma lau bay. Faʻatagaina e faʻasalalau.
5. Ona, faʻaopopo lea o le aniani faʻapipiʻi ma falai seʻia oʻo ina liu auro.
6. Faʻaopopo le suka-kaliki faapipii, lanumeamata mata oʻila ma faʻapipiʻi mo 4-5 minute.
7. Ma, faʻaopopo le paʻu o le jeera, mumu chilli efuefu ma sulu mo le isi 2-3 minute.
8. Faifai lemu le popo ma faʻaoso vave.
9. Faʻaopopo masima ma fasi iʻa. Fafao le kaluga mo le 5-6 minute seʻi maeʻa maeʻa le iʻa.
10. I le faʻaiuga, faʻaopopo le garam masala paʻu ma ki o le afi.
O iʻa Bengali iʻa ma le popo ua sauni e tautua. Olioli i lenei faʻapitoa fiafia ma steamed araisa.
Taua o meaʻai
O iʻa e iai mea taua e pei o le omega 3 fatty acid e lelei mo le fatu ma isi maʻi. Talu ai o lenei fua e le aofia ai tele gaʻo poʻo mea manogi, o se sili lelei filifiliga mo tagata uma.
Motugaafa
Nai lo le falai o le iʻa, oe ono tuʻu saʻo i le kaluga ma tuu e kuka. E faʻalauteleina ai le tofo o le iʻa.
