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Toatele e leʻo iloaina le durian fualaʻau [1] , ua lauiloa foi o le 'tupu o fualaʻau' aina, e pei o lefaʻa. O le paʻu i fafo o le fualaʻau e iai onaʻi ma e lanu-lanumeamata lona lanu. O le aano e suamalie, suamalie ma e matua malosi lava lona manogi. O fua e afua mai i Sautesasae o Asia.
Durian fualaʻau e tumu i le tele o faʻafitauli o le soifua maloloina. E i ai le tele o mea aoga o le a faʻaavanoaina ai lou tino ma lava aofaʻiga o vitamini ma minerals.
Taua o Meaʻai a le Durian Fua
100 g o fualaʻau durian e iai le 64,99 g vai, 147 kcal (malosiaga) ma mea o loʻo mulimuli mai.
- 1.47 g porotini
- 5.33 g aofaʻi lipid (gaʻo)
- 27.09 g suka gaʻo
- 3.8 g alava
- 6 mg kalisiu
- 0.43 mg uʻamea
- 30 mg magnesium
- 39 mg phosphorus
- 436 mg potassium
- 2 mg sodium
- 0.28 mg sima
- 0.207 mg apamemea
- 0.325 mg manganese
- 19.7 mg vitamini C
- 0.374 mg thiamine
- 0.200 mg riboflavin
- 1.074 mg niacin
- 0.316 mg vitamini B6
- 44 IU vitamini A
- 36 mcg folate
Ituaiga O Fua Durian
- Tupu leaga
- D24 durians
- Tui uliuli
- Laʻau Mumu poʻo Lanumumu Ula
- D88 Durians
- Tracka poʻo le ofe Durian
- Tawa poʻo D162 Durians
- Hor Lor Durians
- Golden Phoenix poʻo Jin Feng
Soifua Maloloina penefiti o Durian Fua
1. Faʻaauau le toto
Faʻatasi ai ma le bioactive compound i le durian fualaʻau o le sulfur-o loʻo i ai vaega e pei o le ethanethiol ma disulphide derivatives [lua] ma suka mea e fesoasoani i le soifua maloloina fatu. Durian fua fesoasoani i le faʻatumauina ole toto maualuga tulaga ona o le i ai o nei compound. O se suʻesuʻega na faʻaalia ai, o tagata soifua maloloina na latou 'aina le fualaʻau durian, sa i ai le mausali o le toto maualuga [3] .
2. Faʻamalosia le suka i le toto
O aʻafiaga ono o le durian na suʻesuʻeina luga o tagata ma isumu faʻataʻitaʻiga [4] . O le gaioiga antidiabetic o le durian e faʻailoa i le i ai o meaola i totonu o fualaʻau. I se tamai suʻesuʻega, o le durian fualaʻau na faʻaalia e faʻaleleia ai kulukose homeostasis e ala i le suia o le tuiina o le iniseti ma ana gaioiga i le 10 maʻi suka. Na latou faʻaaogaina fualaʻau ma sa i ai se faʻaleleia atili o latou tulaga inisalini [5] .
3. Faʻamalosia le malosi
A o le durian fualaʻau e maualuga i gaʻo, o le faʻaaogaina o le a fesoasoani faʻatumuina le leiloa malosiʻaga maualuga. E faʻaalu se taimi e faʻalu ai, faʻatupulaia maso maso e maua ai lou tino ma le malosi tumau. Ma, o le 'ai i le durian fualaʻau o le a avatua ia te oe le malosi ma faʻaititia le lelava ma le lelava [6] .
4. Fesoasoani ile manava
O le fualaʻau o se lelei mafuaʻaga o alava lea ei ai sona taua i le faʻasoesa maloloina. O sela o le kolone e faʻaaogaina le fibre e avea ma fafie e fesoasoani ia latou maloloina. Fiber tausia foi lou digestive auala e ala i le faʻaopopo tele i lau fata ma tausi au manava gaioiga masani [7] .
5. Faʻaitiitia le tiga
O le aveʻesega o le durian shells ua lauiloa e aofia ai tiga o vailaʻau ma vailaʻau faʻafomaʻi. E tusa ai ma se suʻesuʻega na lomia i le Journal of Southern Medical University, o durian shell extracts e mafai ona fesoasoani e aumaia le mapusaga mai le tale ona o le tiga o le tino ma vailaʻau oona. [8] .
6. Faʻalauiloa le tuputupu aʻe o le RBC
Durian fua o se lelei mafuaʻaga o folic acid ma uʻamea [9] . O nei minerale fesoasoani i hemoglobin gaosiga. Folate pe folic acid e manaʻomia mo le fausiaina ma le tuputupu aʻe o sela mumu toto, ma e manaʻomia le uʻamea mo le gaosia o le hemoglobin, o se polotini e nafa ma le aveina o le okesene i sela ma isi totoga.
7. Faʻaosoina le moe ma faʻaititia ai le faʻanoanoa
E tusa ai ma le World Journal Of Pharmaceutical Research, o durian fualaʻau e aofia ai le tryptophan, o le amino acid. O se mea masani-momoe-faʻatupuina tuufaatasiga lea metabolises le homone melatonin ma serotonin. Melatonin e aofia ai i le moe-ala taʻamilosaga ma serotonin e aofia ai i le faʻalauiloaina moe, lagona ma le malamalama. Lenei faʻaititia le aʻafiaga o le faʻanoanoa ma le popole [10] .
8. Faʻaauauina ponaivi maloloina
A o le durian fualaʻau o se lelei mafuaʻaga o kalisiu ma phosphorus, e galue faʻatasi e fausia ponaivi. Mo le soifua maloloina ponaivi, o le aofaʻi saʻo o nei minerale e manaʻomia. E tusa ai ma le American Bone Health, o le 85 pasene o le tino o le phosphorus o loʻo i ai i ponaivi e pei o le calcium phosphate.
9. Togafitiga le faʻamalositino i le PCOS
O le Polycystic ovarian syndrome (PCOS) o se tulaga o le hormonal e faalavelave i le faiga fanau, mafua ai le maitaga. O le le paleni i fafine feusuaiga homone puipuia le atinaʻe ma le faʻasaʻolotoina o fuamoa matutua. Lenei aafia ai ovulation ma maitaga. O se suʻesuʻega ua faʻaalia ai le ono faʻaaogaina o le durian fualaʻau i le togafitia o le le fanau i le PCOS, e ui o le tele o saienisi suʻesuʻega e manaʻomia e faʻamaonia ai lona agavaʻa [sefulu ma le tasi] .
Faʻafefea Ona 'Ai Se Fua Durian
- O fualaʻau e mafai ona 'ai mata, falai ma e oo foʻi i le araisa ma le popo.
- Faʻaopopo i lau fualaʻau salati mo se meaʻai mama ma maloloina.
- O fasi fualaʻau e mafai ona faʻaopopoina i meaai suamalie.
Durian Thai Salad Recipe [12]
Vaega:
- 1 ipu mata durian olo i fasi mea laiti
- Tasi fasi tamato
- & frac12 ipu karoti grated
- 1/3 ipu talatala tipi lanumeamata lanumoana
- 1 kaliki feololo-tele
- 2 ipu kalama grated, pepaya lanumeamata po o le mago lanumeamata
- 2 limes
- Masima e tofo i ai
- 2 sipuni ti meli
Metotia:
- I totonu o se pesini, fai se paluga kaliki, faʻaopopo le meli ma le sua o limes i ai.
- Faʻaopopo le pi lanumeamata, durian fualaʻau ma olopala mama.
- Faʻaopopo isi fualaʻau ma olopala mama ina ia mitiia le sua.
- Faafefiloi lelei ma tautua.
- [1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Le ata genome o tropical fruit durian (Durio zibethinus). Natura faʻafanua, 49 (11), 1633.
- [lua]Voon, Y. Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Faʻamatalaina o le durian Malaysia (Durio zibethinus Murr.) Faifaʻatoʻaga: Faʻafesoʻotaʻiga o le physicochemical ma tofo meatotino ma lagona taua. Mea e fai ai le kemisi, 103 (4), 1217–1227.
- [3]Kumolosasi, E., Siew Gyn, T., Mansor, A. H., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015). Aafiaga o Durian Intake i le Toto Toto ma Loto Fua i Soifua Maloloina Tagata Taitoatasi. International Journal of Food Properties, 19 (7), 1483–1488.
- [4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Fua o fualaʻau e pei o togafitiga faʻaopopo mo le maʻi suka, gaʻo tele ma le metabolic Syndrome. Suʻesuʻega o mea taumafa faʻavaomalo (Ottawa, Ont.), 44 (7), 1856-1865.
- [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Ole suʻesuʻeina ole kulukose ma le inisalini ile tele o fualaʻau vevela o tutusa meaʻai ole gaʻo ile ole-insulin-depend diabetes mellitus. Suʻesuʻega ole maʻi suka ma togafitiga faʻataʻitaʻi, 14 (2), 123-131.
- [6]Jequier, E. (1994). Carbohydrates o se punavai o le malosiaga.O le tusi faʻamaumauga a Amerika o falemaʻi falemaʻi, 59 (3), 682S-685S.
- [7]Lattimer, J. M., & Haub, M. D. (2010). Aʻafiaga o meaʻai i le fiber ma mea e faʻaaoga i le soifua maloloina metabolic. Nutrients, 2 (12), 1266-89.
- [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). O le tale-faʻamalieina, analgesic ma vailaʻau faʻamaʻi o le durian shell extracts: o se suʻesuʻega i isumu. Ni fang yi ke da xue xue bao = Journal of Southern Medical University, 30 (4), 793-797.
- [9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Durian Fruits Discovered as Superior Folate Punaoa. Fua i mea taumafa, 5.
- [10]Husin, N. A., Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). O se toe iloiloga o le soifua maloloina, vailaʻau, molemole ma genome uiga o Durian (Durio zibethinus L.), o le Tupu o fualaʻau i Malaysia .Bioinformation, 14 (6), 265-270.
- [sefulu ma le tasi]Ansari, R. M. (2016) Faʻaogaina lelei o fualaʻau durian (Durio zibenthinus Linn) o se faʻaopopoga e togafitia ai le le fanau i polycystic ovarian syndrome. Tusi o Faʻafomaʻi tuʻufaʻatasi, 14 (1), 22–28.
- [12]O le a le mea e lelei ai le Durian? (ndd). Toe aumai mai https://foodfacts.mercola.com/durian.html