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Faʻafefea Ona Faʻamama le Fanau Le FUA FUA Ile masani ai, aveʻese manaʻoga le manaʻomia pei o lenei. BoldskyO le maʻitaga le fuafuaina e mafai ona avea ma se teteʻi moni. Atonu e te leʻi mafaufauina ae o faʻamaoniga tala o lou maʻitaga e mafai ona faʻanoanoa tele ai oe aemaise pe a fai e le fuafuaina. Tele fafine o loʻo le fuafuaina le maʻitaga fuafua e faʻamutaina masani. O le faʻaaogaina o fualaʻau ma laʻau e faʻamuta ai le maitaga e faʻatagaina i le tele o atunuʻu.
Peitaʻi, e i ai ni auala masani e mafai ona faʻaaogaina e faʻamuta ai se maʻito. Mo se faʻataʻitaʻiga, o nisi o meaʻai e mafai ona faʻapaʻu ai le maʻitaga masani. Faʻapapaina le maʻitaga e mafai ona aveina seʻia oʻo i le uluaʻi trimester ona ua le mafai ona galulue pe a maeʻa. E tai pei lava o se maʻitaga ma e le afaina ai le tina i totonu.
FAʻATAʻITAʻI NEI SAUNIGA FAʻAMASINOGA FAʻAPITOA SAO
O le faʻapapāina o maʻitaga e le faʻalavelave pe a fai e le maua e le fafine ni tuutuuga e pei o le toto maualuga, sela, maʻi suka, maʻi papala poʻo faʻafitauli o fatugaʻo. E iai fualaʻau Saina ma fualaʻau e pei ole Dong quai (Angelica sinensis) aʻa poʻo le Black Cohosh concoction o loʻo faʻaaogaina mo le faʻapapalaina o le maʻitaga. O le vailaʻau anamua e faʻatumuina ile vai ma le meli ma mafai ai ona faʻateleina le avanoa e alu ai le toto.
MEA E TATAU ONA E L MAUA SE FAʻAPITOA!
O fualaʻau e pei o papaya ma pinia e faʻaalu foʻi e faʻapau ai le maʻitaga i se tulaga masani. Afai e te le manaʻo i se maʻitaga, ona mafai loa lea ona e faʻamutaina le masani ai ona e leai ni ona aʻafiaga. Nei o ni meaʻai e mafai ona fesoasoani ia oe faʻamutaina maʻitaga masani. Ia mautinoa ia i ai au meaʻai e faʻapapau le maʻitaga i le popofou o le muamua trimester lava ia.
Meaʻai e Faʻapau ai le Maitaga:
Vitamini C
Vitamini C mauoa meaʻai e manatu o se masani puipuia pe a fai e faʻaumatia i le taimi i le va o ovulation ma pe a faʻamoemoe fuafua. Fai mai o le maualuga metotia o Vitamini C e mafai ona taʻitaʻia ai i le maʻitaga i le amataga o maitaga.
Papaya
O se tasi o fualaʻau oona e mafai ona faʻatupuina taimi i le taimi. O se tasi o fua o loʻo finau ai. Peitai, fai mai le au atamamai o papaya e i ai papain e mafua ai le faʻamama tama ma le vave to.
Paina
E tusa ai ma tala a le loʻomatua, o le 'ai i le fala peʻa, e mafai ona mafua ai le paʻu. Protease enzyme bromelain e tutusa ma papain i papaya. A o faʻamaluluina e le bromelian le faʻaʻautagata, e mafai ona taitai atu ai i le maʻuti o le maitaga.
Fatu Sesame
O le i ai o se sipuniti o falai sesame fatu ma le meli o se tasi o auala e faʻapau ai le maʻitaga.
Fua Citrus
Ole tele o citrus fualaʻau e pei o moli, tangerine ma isi mea e tele ile Vitamini C e mafai ona faʻapaʻu ai le maʻitaga ile masani ai.
Aʻe i faasitepu
Fai mai o le aʻe i faasitepu ma faia faamalositino faamalositino ma faʻamalositino faʻamalositino mafai ona faʻamutaina se maʻitaga masani.
Green Tea
O le soona taumafa o le ti tiiti e mafai ona tupu ai ni faʻafitauli i le fanautama. E mafai foi ona taitai atu ai i se faaletonu.
Iʻa apa
O iʻa apa apa o loʻo i ai ni mea faʻapipiʻi pei o saline ma vailaʻau e mafai ona faʻateleina ai le toto i le fafine to ma faʻapea foi ona taofia le vai.
Sisi
Sisi vaivai pei o Brie, feta, Camembert, Roquefort, lanumoana-veined, Gorgonzola, ma isi ona o nei e tele lava ona faia i le faʻasusu susu e mafai ona faʻamutaina se manaʻoga manaʻomia.
Black Cohosh
Black Cohosh concoction e faʻaaogaina mo le faʻapapauina o maʻitaga. O le fualaʻau Saina e galue o se tonic e mafai ona faʻapaʻu ai se maʻitaga le manaʻomia masani.
