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Paneer Darts Recipe | Faʻafefea Ona Saunia Paneer Darts | Lafoaia o le Kalori Maualalo | BoldskyLa matou lomiga o le paneer tikka fua e le aofia ai le loloto falai o mea. Lenei o le a tatou papaʻu falai nei, talu ai o la tatou autu autu o le tufatufaina maualalo kalori kalori e mafai ai e tagata o loʻo faia le pauna o pauna le fiafia i nei meaai, toʻesea le tausalaina.
Paneer o se polotini mauoa ma o le i ai o se masani tautua o lenei mafai ona fesoasoani faʻavave lou metabolic fua ma fesoasoani ai ia te oe e ausia ai lou mamafa paʻu sini.
O le tikka-calorie paneer tikka o lau sili lea-o meaai mama, lea e mafai ona saunia i totonu o minute, pe a uma ona e maua uma mea aoga. Lenei o le a matou faʻaaogaina mumu ma lanumeamata capicums, aniani ma paneer e faia ai lenei yummy paneer tikka fua.
Afai e te fia iloa pe faʻafefea ona saunia le fua maualalo-kalori paneer tikka, vaʻai i le paneer tikka vitio fua i lalo. Ma le isi, e mafai ona e faitauina le laʻasaga i lea laasaga auala e fai ai paneer tikka, faʻatasi ai ma ata, tuʻuina atu i lalo.
PANEER TIKKA RESIPE FAʻAFEFEA ONA SAUNIA LE PANEER TIKKA FAAPEFEA ONA FAIA PANEER TIKKA PANEER TIKKA VITIO FAʻAALIGA PANEER Darts STEP BY STEP Paneer Darts Recipe | Faʻafefea Ona Saunia Paneer Darts | Faʻafefea Ona Faia Se Paneer Dart | Paneer Darts Vitio fua | Paneer Dart Step by Step Step Time 40 Mins Cook Time 10M Total Time 50 MinsFuafua e: Kavya
Ituaiga o fua o meaai: Starter
Auauna: 2-3
Vaega-
Paneer - 1 afifi (tipi i totonu o cubes)
Capsicum - 2 (1 lanumeamata tipi i sikuea fasi 1 mumu tipiina i sikuea fasi)
Fagu - 1 ipu
Ginger faapipii - ½ tsp
Kaliki papala - ½ tsp
Turmeric paula - ½ tsp
Efuefu Chilli - ½ tsp
Gram falaoa (besan) - 2 sipuni
Cumin efuefu - ½ tsp
Amchur paula - ½ tsp
Garam masala paula - ½ tsp
Lemon sua - ½
Korianita - afa ipu ('olo lelei)
Chaat masala paula - 1 tsp
Masima - ia tofo
Aniani - 2 (tipi i sikuea fasi)
Sate
Faʻafefea ona sauniuni-
1. Ave se pesini ma faʻaopopo lelei le palaka, paʻu turmeric ma le chilli efuefu.
2. Faʻaopopo i lenei faʻaopopo faʻaopopo kaliki faapipii, ginger paste, chaat masala paʻu ma garam masala pauta.
3. Mulimuli ane, faʻaopopo le amchur powder, kumina paula palu faʻafefiloi lelei.
4. Ave ma le kulisi sili ona lelei ma tuʻuina i lenei paluga.
5. Faʻaopopo ni sipuni se 2 o le besan, e fesoasoani e fusifusia lelei ai le paluga.
6. Faʻaopopo masima e pei ona e fiafia i ai, ma oomi i le afa lemoni i lenei.
7. Nei, faʻafefiloi lelei mea uma.
8. Faʻaopopo ia tipi aniani fasi, o le mumu capsicum ma lanumeamata capsicum cubes.
9. Faʻaopopo le paneer i lenei faʻafefiloi.
10. Faʻalelei lelei mea uma ma ia mautinoa o peleue uma i luga o le aniani, capsicum ma paneer e faʻapipiʻi lelei.
11. Faamaʻa mo le 30 minute.
12. Nei, ave le sate ma tuʻu i totonu uma ia fasi marino, toe paleni faʻatasi.
13. Faʻavevela le apa i luga o se ogaumu.
14. Faʻaopopo le 1 sipuni o suauʻu ma faʻapipiʻi luga o le apa.
15. Tuʻu le faʻaseʻe i ona luga ma faʻatagaina ia kuka.
16. Ia mimilo pea le sate ina ia mautinoa ua falai itu taʻitasi o le paneer ma fualaʻau.
17. falai seʻia oʻo ina liu lanu enaena auro.
18. Aveese le paneer, aniani ma capsicum fasi mai le faʻavae.
19. Auauna vevela.
- Tele tautua - 1 fasi
- Kaloriia - 41 kal
- Gaʻo - 3.0 g
- Polotini - 2.2 g
- Karbohidates - 1.4g
- Alava - 0.3g
SITEPU E SILI SAUNIUNIGA
1. Ave se pesini ma faʻaopopo lelei le palaka, paʻu turmeric ma le chilli efuefu.
2. Faʻaopopo i lenei faʻaopopo faʻaopopo kaliki faapipii, ginger paste, chaat masala paʻu ma garam masala pauta.
3. Mulimuli ane, faʻaopopo le amchur powder, kumina paula palu faʻafefiloi lelei.
4. Ave ma le kulisi sili ona lelei ma tuʻuina i lenei paluga.
5. Faʻaopopo ni sipuni se 2 o le besan, e fesoasoani e fusifusia lelei ai le paluga.
6. Faʻaopopo masima e pei ona e fiafia i ai, ma oomi i le afa lemoni i lenei.
7. Nei, faʻafefiloi lelei mea uma.
8. Faʻaopopo ia tipi aniani fasi, o le mumu capsicum ma lanumeamata capsicum cubes.
9. Faʻaopopo le paneer i lenei faʻafefiloi.
10. Faʻalelei lelei mea uma ma ia mautinoa o peleue uma i luga o le aniani, capsicum ma paneer e faʻapipiʻi lelei.
11. Faamaʻa mo le 30 minute.
12. Nei, ave le sate ma tuʻu i totonu uma ia fasi marino, toe paleni faʻatasi.
13. Faʻavevela le apa i luga o se ogaumu.
14. Faʻaopopo le 1 sipuni o suauʻu ma faʻapipiʻi luga o le apa.
15. Tuʻu le faʻaseʻe i ona luga ma faʻatagaina ia kuka.
16. Ia mimilo pea le sate ina ia mautinoa ua falai itu taʻitasi o le paneer ma fualaʻau.
17. falai seʻia oʻo ina liu lanu enaena auro.
18. Aveese le paneer, aniani ma capsicum fasi mai le faʻavae.
19. Auauna vevela.
