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O le Jain-style paneer pulao e tele lava ina saunia mo tausamiga ma isi sauniga masani, lea e vela ai e aunoa ma le faʻaopopoina o aniani ma kaliki. O le paneer pulao e mafai foi ona faia i aso masani o se taumafataga lelei-pusa taumafataga poʻo se vave 'aiga o le afiafi.
O le paneer pulao mafai ona faia i aniani ma kaliki e maua ai se manogi manogi ma tofo ae ui i lea, aniani ma kaliki e le faʻaaogaina i vaitau fiafia. O le araisa basmati e kuka faʻatasi ma mea manogi ona palu faʻatasi ai lea ma le falai falai, ma maua ai se tofo faʻamimisa.
O le paneer pulao e masani ona tautua i le raita ma le salati, ae o nisi taimi e 'aʻai e tagata ile dal poʻo le kadhi.
O le leai-aniani-leai-kaliki paneer pulao ipu e faigofie ma vave ona faia ma o le lelei atoatoa fua e filifili mo i se pisi aso. Afai e te naunau e saunia lenei pulao fiafiaga, faitau le laʻasaga i lea laasaga ma ata i le auala e saunia ai le Jain-style paneer pulao. Ma leisi mea, matamata i le paneer pulao vitio fua.
JAIN-STYLE PANEER PULAO VITIO FAʻAALIGA
PANEER PULAO RESIPE (JAIN STYLE) | FAAPEFEA ONA FAIA JAIN-STYLE PANEER PULAO | LEAI ONI LEAI GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Style) | Faʻafefea Ona Faia Jain-style Paneer Pulao | Leai Onion Leai Garlic Paneer Pulav Tapena Taimi 15 Mins Kuki Taimi 25M Aofaʻi Taimi 40 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: vasega autu
Auauna: 2
Vaega-
Jeera (kumina fatu) - 1 tsp
Saunf (fennel fatu) - 1 tsp
Elaichi (cardamom) - 1
Loto (afu) - 2
Laau keramoni - o le inisi
Araisa Basmati - 1 ipu
Paneer - 200 g
Ghee - 2 kulimi
Vai - 3 ipu + mo le faʻamamāina
Tej patta (bay bay) - 2-3
Masima e tofo i ai
Nati suamalie atoa - 4
Faʻafefea ona sauniuni-
1. Faʻaopopo basmati araisa i se sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Liligi se ipu vai, naʻo le mea lava e faʻasusu ai le araisa.
5. Faʻataga e faʻasusu mo le 15 minute.
6. I le taimi nei, ave paneer ma 'otiʻoti i totonu o cubes.
7. Faʻafefe i latou i totonu o se pesini.
8. Faʻaopopo ghee i totonu o se mea faʻavevela uila.
9. Faʻaopopo i ai le kesi atoa ma tunu seia faʻalanu moli.
10. Faʻaliliu atu i latou i totonu o le ipu ma tuʻu ese.
11. Faʻaopopo sikurini pane i faaputuga, i le kuka ma falai seʻia oʻo ina latou lanu enaena malamalama i le lanu.
12. Faʻaliliu pupuni i totonu o le pesini ma teu ese.
13. I ghee o loʻo totoe, faʻaopopo le jeera, saunf ma le elaichi.
14. E le gata i lea, faʻaopopo le laupapa kinamoni, laung ma tej patta.
15. Faʻaopopo le araisa faʻasusu ma faʻapipi lelei.
16. Faʻaopopo masima ma 2 ipu vai.
17. Faʻamalosi le kukaina e oʻo i le 2 sipisi ma faʻataga ia faʻalili mo le 5 minute.
18. Tatala le tapuni o le kuka ma faʻaopopo le falai paneer cubes.
19. Ona, faʻaopopo lea o le pinati gaʻo.
20. Faafefiloi lelei ma tautua.
- 1. O le paneʻe masani e mafai ona faʻaopopoina ae le o mea falai, ae atonu e pala a o palu.
- 2. O le paneer e mafai foi ona vavaeina nai lo le tipiina i totonu o cubes, lea e maua ai se uiga tulaga ese i le pulao.
- 3. E mafai ona e faʻaaogaina le ghee tutusa mo le falai o le kesi, paneer ma le faia o le pulao.
- 4. E mafai ona faʻaopopo aniani ma kaliki e tusa ma mea e te manaʻo ai, peitaʻi, i taimi o tausamiga ma faʻafiafiaga e 'alofia.
- 5. E mafai ona oloina faʻatasi mea manogi e fai ai se masala nai lo le faʻaopopoina atoa.
- Lautele tautua - 1 pesini
- Kaloriia - 285 kal
- Gaʻo - 19 g
- Polotini - 6 g
- Karbohidates - 21 g
STEP BY STEP - HOW TO MAKE JAIN-STYLE PANEER PULAO
1. Faʻaopopo basmati araisa i se sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Liligi se ipu vai, naʻo le mea lava e faʻasusu ai le araisa.
5. Faʻataga e faʻasusu mo le 15 minute.
6. I le taimi nei, ave paneer ma 'otiʻoti i totonu o cubes.
7. Faʻafefe i latou i totonu o se pesini.
8. Faʻaopopo ghee i totonu o se mea faʻavevela uila.
9. Faʻaopopo i ai le kesi atoa ma tunu seia faʻalanu moli.
10. Faʻafefe i latou i totonu o le ipu ma tuʻu ese.
11. Faʻaopopo sikurini pane i faaputuga, i le kuka ma falai seʻia oʻo ina latou lanu enaena malamalama i le lanu.
12. Faʻaliliu pupuni i totonu o le pesini ma teu ese.
13. I ghee o loʻo totoe, faʻaopopo le jeera, saunf ma le elaichi.
14. E le gata i lea, faʻaopopo le laupapa kinamoni, laung ma tej patta.
15. Faʻaopopo le araisa faʻasusu ma faʻapipi lelei.
16. Faʻaopopo masima ma 2 ipu vai.
17. Faʻamalosi le kukaina e oʻo i le 2 sipisi ma faʻataga ia faʻalili mo le 5 minute.
18. Tatala le tapuni o le kuka ma faʻaopopo le falai paneer cubes.
19. Ona, faʻaopopo lea o le pinati gaʻo.
20. Faafefiloi lelei ma tautua.
