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Faʻafefea ona sauniuni le Low Calorie: Oats Roti recipe | BoldskyLenei o se filifiliga lelei e faʻaaoga ai gaʻo, o lona uiga, i le tulaga o le faia oats roti. Oats o se meaʻai tele-tumu i meaʻai, e mafai ona faʻaaogaina e tagata o loʻo taumamafa i meaʻai ma manaʻo e faʻaalu le pauna. E laʻititi i kalori ma mauʻoa i le beta-glucan, o se sui soʻosoʻo faʻaititia i le toto.
O le masani rotis mafai nei ona faia ia sili atu maloloina i le faʻaopopoina o oats. O le fua oats roti o se ipu faigofie tele e gaosi ma mafai ai ona maua i le taimi o au taumafataga masani pe a tuʻufaʻatasia ma soʻo se kaluga poʻo se paʻu (mo tagata mamafa uma).
Ina ia iloa atili pe faʻafefea ona fai le fua o le roti, matamata i le vitio ma faitau foʻi i lea laʻasaga ma lea laasaga auala e fai ai le roti, faatasi ai ma ata.
OATS ROTI RESIPE | FAAPEFEA ONA SAUNIA OATS ROTI RESIPE | HOMEMADE OATS ROTI | LAVA CALORIE RESIPES Oats roti fua | Faʻafefea ona saunia le gaʻo o le roti fua | Oats roti i totonu o le fale | Laiti maualalo kaleni Faʻatulagaina 30 Minu Kuki Taimi 5M Aofaʻi Taimi 35 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Aoga Aʻoga
Auauna: 2
Vaega-
Oats -. Ipu
Aniani - 1 / 4th ipu
Falaoa mata o le saito - 1 ipu
Korianara - 1 / 4th ipu
Suauʻu - 1 tsp
Efuefu Chilli - ½ tsp
Masima - 1 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo le falaoamata atoa i totonu o le tanoa.
2. Faʻaopopo fualaʻau, aniani tipi, koriander, lanumeamata mata, masima ma le suauʻu.
3. Fusi lelei le paluga i le faʻaopopoina o sina vai ma fai se paluga palu.
4. Ufiufi ma tuʻu mo le afa itula.
5. Nei, ave le paluga, faataavale i tamaʻi polo.
6. Lulu i totonu o le falaoamata.
7. Ave se pine taavale ma fai i totonu o se roti manifinifi.
8. Tuu i luga o le apa vevela.
9. Palasi i sina suauʻu ma faʻapipiʻi itu uma e lua e kuka lelei ai.
10. A uma loa, tautua vevela ma paʻu gaʻo maualalo.
- 1.Aua le soona kuka le rotis.
- Lautele tautua - 2 fasi
- Kaloriia - 207 kal
- Gaʻo - 3.7 g
- Polotini - 9.0 g
- Karbohidates - 35.4 g
- Alava - 5.7 g
STEP BY STEP - HOW TO MAKE OATS ROTI
1. Faʻaopopo le falaoamata atoa i totonu o le tanoa.
2. Faʻaopopo fualaʻau, aniani tipi, koriander, lanumeamata mata, masima ma le suauʻu.
3. Fusi lelei le paluga i le faʻaopopoina o sina vai ma fai se paluga palu.
4. Ufiufi ma tuʻu mo le afa itula.
5. Nei, ave le paluga, faataavale i tamaʻi polo.
6. Lulu i totonu o le falaoamata.
7. Ave se pine taavale ma fai i totonu o se roti manifinifi.
8. Tuu i luga o le apa vevela.
9. Palasi i sina suauʻu ma faʻapipiʻi itu uma e lua e kuka lelei ai.
10. A uma loa, tautua vevela ma paʻu gaʻo maualalo.
