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Matar kulcha o se lauiloa auala meaai e afua mai Delhi ma e lauiloa foi i Amritsar. O le kulcha chole e faia i le kuka paʻe chana poʻo le papaʻe papaʻe ma le atoaga o mea manogi, aniani ma tamato. O le paʻepaʻe chane ke chole e tautuaina ma vevela kulchas i auala o Delhi.
Kulcha chole o se mea mafiafia le mafiafia meaʻai ma se tamai tamutala chutney e maua ai se tofo manogi, ma o le aniani faia nini ma suamalie e 'ai. Talu ai o se mafiafia ma semi-mautu ipu, e mafai ona 'aina e pei o se tamailima-licking chole chaat.
O le matar kulcha e faigofie ona saunia, talu ai e na o le kukaina o le paepae chana ma le faʻaopopoina o masala Initia. O le paʻepaʻe chane ke chole e masani ona tautua ma kulchas i North India. E masani ona maua ia kulchas i ato sauni ma e naʻo le manaʻomia e faʻamafanafana.
Lalo o se vitio fua ma le laʻasaga i lea laasaga faʻagaioiga ma ata i le auala e saunia ai le suamalie matar kulcha.
Fasioti KULCHA VITIO RecIPE
MATAR KULCHA RESIPE | DELHI-STYLE WHITE CHANE KE CHOLE RESIPE | KULCHA CHOLE RESIPE | MATAR CHAAT RESIPE Matar Kulcha Recipe | Delhi-style White Chane Ke Chole Recipe | Kulcha Chole Recipe | Matar Chaat Recipe Sauni Taimi 6 Itula Kuka Taimi 45M Aofaʻi Taimi 6 Itula 45 MinuFuafua e: Priyanka Tyagi
Ituaiga o fua o fua: Itu ipu
Auauna: 4
Vaega-
Paʻepaʻe papaʻe (paʻepaʻe chana) - 1½ ipu
Masima e tofo i ai
Kashmiri chilli efuefu - tsth tsp
Jeera efuefu - ½ tsp
Amchur efuefu - tsth tsp
Faʻafouina fou le pepa - o se moli
Tamarind chutney - 4 kulimi
Aniani (tataina) - 2
Tomato (tataina) - 2
Masima papa - 1½ tsp
Lemi sua - 2 kulimi
Laʻau o le Koriano ('olo lelei) + mo teuteuga
Green chilli (vaeluaina) - mo teuteuga
Vai - 2 ipu + mo le faʻasusu
Faʻafefea ona sauniuni-
1. Ave le papa sinasina i totonu o se pesini.
2. Faʻasusu mo le 5-6 itula ma faʻamalosi le kuka mo le 4-5 sipisi ma ave le chana vela i totonu o se pesini.
3. Faʻaopopo masima i le tofo.
4. Faʻaopopo kashmiri chilli efuefu.
5. Faʻaopopo le jeera pauta ma le amchur paura.
6. Ona, faʻaopopo lea o sina pine o le pepa fou eleele.
7. Faʻaopopo le 4 sipuni o le tamarind chutney.
8. Ma, faʻaopopo le tipi aniani ma tamato.
9. Faʻaopopo iai le masima papa ma le sua o le tipolo.
10. Faʻafefiloi maeʻaeʻa.
11. Teuteuina i lau o le koriander ma vaelua le lanumeamata mata.
12. Auauna i ai ma kulchas vevela.
- 1. E mafai ona e faʻaaogaina jaljeera chutney nai lo le tamarind chutney.
- 2. E mafai ona e faʻaopopoina tamarind chutney i luga e fai ma teuteuga.
- 3. O le kulcha chole e mafai ona 'aʻai pei o le chole chaat.
- Lautele tautua - 1 ipu
- Kaloriia - 219.4 kal
- Gaʻo - 5.6 g
- Polotini - 7.6 g
- Karbohidates - 36.8 g
- Suka - 0,1 g
- Alava - 7.6 g
STEP BY STEP - HOW TO MAKE MATAR KULCHA
1. Ave le papa sinasina i totonu o se pesini.
2. Faʻasusu mo le 5-6 itula ma faʻamalosi le kukaina e oʻo atu i le 4-5 sipisi ma ave le chana vela i totonu o se pesini.
3. Faʻaopopo masima i le tofo.
4. Faʻaopopo kashmiri chilli efuefu.
5. Faʻaopopo le jeera pauta ma le amchur paura.
6. Ona, faʻaopopo lea o sina pine o le pepa fou eleele.
7. Faʻaopopo le 4 sipuni o le tamarind chutney.
8. Ma, faʻaopopo le tipi aniani ma tamato.
9. Faʻaopopo maʻa masima ma sua o le tipolo.
10. Faʻafefiloi maeʻaeʻa.
11. Teuteuina i lau o le koriander ma vaelua le lanumeamata mata.
12. Auauna i ai ma kulchas vevela.
