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Fale kuka Vegetarian Piko Piko oi-Apoorva e Apoorva Srivastav | Faʻafouina: Aso Gafua, Tesema 10, 2012, 10:46 [IST] O piko e sili ona fiafia iai tagata uma ma e masani ona tautua o se ipu i itu a Initia. Piko e mafai ona faia e oo lava tofoina meaai le lelei. Faʻamoemoeina i mea manogi ma mea manogi e faʻaaogaina, o piko e mafai ona faia suamalie, manogi pe oʻona. E masani ona faia e tagata Amelika ni piko e faʻatupuina i le suka, ae e tele le suauʻu a pickles a Initia. Masani ai, Initia aiga faʻaaogaina le maualuga faʻatotoina o masima ma mea manogi pei o le lega turmeric paʻu e faʻasaoina nei piko mo se taimi umi, tusa lava pe leai se pusaaisa.
O ituaiga lelei o fualaʻau mata ma fualaʻau e fai i fale Initia. Mai le toʻatele e tasi le piko o se tasi o piko sili ona maloloina e iloa. Amla (India gooseberry) piko o loʻo i ai le mauoa mea i totonu o vitamini C ma ei ai se tangy ma manogi tofo. Gooseberry o se tasi o ia ituaiga fua o loʻo i ai le lelei numera o soifua maloloina penefiti. Amla faʻalelei atili mata ma e lelei mo mama ma fatu foi. Gooseberries e tamaoaiga i anti-oxidant meatotino e sili ona lelei mo le paʻu ma lauulu. Ona o le tele o numera o penefiti soifua maloloina o loʻo i ai le gooseberry, e tatau i se tasi ona sauniuni i le fale le pickles amla ma le manogi. O lenei amla pickle fua e faigofie ona fai ma tofo yummy.
Amla (Initia Gooseberry) Piko
Auauna: sefulu ma le lima
Taimi sauniuni: 25 minute
Taimi e kuka ai: 20 minute
Vaega
- Gooseberry Initia (Amla) - 500 kalama
- Tamarind- 100 kalama
- Turmeric paula- 3tbsp
- Efuefu Chilli- 1tbsp
- Fenugreek paula- 3tbsp
- Fenugreek fatu- 2tsp
- Suauʻu sesame- 1 ipu
- Suauʻu sinapi- 2tsp
- Masima- ia tofo
Taualumaga
- Oti le amla i le 4 tutusa vaega.
- Faʻasusu tamarind i le vai mafanafana mo le 10 minute ona aveʻese ai lea o fatu.
- Faʻafefiloi nei le tamarind, turmeric powder, chilli powder and fenugreek powder into a fine paste ma tuʻu ese mo ni nai minute.
- Faʻaopopo masima o le faʻamaʻa e olo lelei.
- Faʻavevela le afa o le suauʻu suauʻu i totonu o le apa loloto ma falai le amla seʻia latou malūlū.
- Faʻaopopo nei, faʻapipiʻi le tamarind paste ma le suauʻu o le sesame e fai ai le paluga o le piko. Ma, faʻapipiʻi mo le 5 minute.
- O le suauʻu sinapi vevela i totonu o le apa ma faʻaopopo fenugreek fatu, pe a amata ona latou paʻu faʻaopopo i le paluga amla.
Faʻataga ia faʻalili ma teu i totonu o se fagu ea-fufusi.
O lau amla pickle ua sauni e tautua nei.
