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A oʻo mai i Initia kuka, oe o le a maua se umi lisi o gutu-faʻasusu ipu. Taumatau mai le kari i le gravy, oe o le a mafai ona suʻesuʻeina le tele o ituaiga o fualaʻau ma e le o vegetarian ipu. O se tasi o fua o le Tawa Paneer. O se fualaʻau fualaʻau fualaʻau mago ua sauni e faʻaaoga le paneer i Tawa, e taʻua foʻi ole uʻamea.
Lenei spider paneer fualaʻau ua saunia ma curd, aniani ma tamato puree. O lenei ipu e faigofie lava ona saunia ma mafai ona saunia e faʻaaoga ai mea manogi masani a Initia. E mafai ona e saunia lenei mea mo lau fanau pe mo tagata asiasi o se ipu ipu.
Faʻafefea Ona Faia Tawa Paneer Recipe Faʻafefea Ona Faia Tawa Paneer Recipe Taimi sauniuni 15 Mins Kuki Taimi 25M Aofaʻi Taimi 40 Mins
Fuafua e: Boldsky
Ituaiga o fua o meaai: Itu ipu
Auauna: 4
Vaega
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1. Le Paneer Marinade
- 250 kalama o le paneer (cubes laiti)
- 3 sipuni o yogurt mafiafia
- 1 sipuni ti Kasuri methi
- 1 sipuni ti o Kashmiri mumu mumu efuefu
- ¼ sipuni ti masima
2. Kari
- 2 sipuni suauʻu (vaevaeina)
- 1 sipuni pata
- 1 aneti tipiina feololo lanu mumu aniani
- 1-inisi lalelei feʻeteʻei
- 2 lili lanumeamata mataʻutia
- Puree o le 2 feololo-tele tamato
- 2 sipuni sosi tamato sosi
- 1 sipuni ti o le koriander efuefu
- ½ sipuni ti masima masala
- ½ sipuni ti Kashmiri mumu mumu efuefu
- ½ sipuni tiina amchur efuefu
- ½ sipuni ti masima pe tusa o le tofo
- ½ ipu vai
- 1 sipuni ti o Kasuri methi
- 1 sipuni kulimi
- 3 sipuni o lanumeamata lanumeamata tipiina
- 1 pinch cardamom efuefu
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1. Muamua mea muamua, afai o loʻo e faʻaaogaina le paneer na faʻatau mai soʻo se faleoloa ona faʻasusu lea i le vai mafanafana mo le 20 minute. Tago faʻamago le paneer ma 1cut i totonu o laiti cubes.
lua. Ave se pesini ma faʻaopopo 3 sipuni o susu mafiafia. I le tulaga, e leai sau yogurt mafiafia, sasa le pa e fai ai le mafiafia faʻatumau.
3. Faʻaopopo nei 1 sipuni ti o kashmiri mumu chili efuefu faʻatasi ai ma le 1 sipuni o kasuri methi ma ¼ sipuni o masima. Faʻafefiloi lelei mea uma.
Fa. A maeʻa lea, faʻaopopo tamaʻi tamaʻi fualaʻau i le paluga ma tuʻu lelei le ofu mafanafana paneer ma le palu faʻamago.
5. Ia ufiufi le pesini ma faʻamago le faʻamalama suamalie mo le 15-20 minute.
6. A maeʻa le 15-20 minute, ave se tawa mafolafola ma faʻamafanafana i ai le 1 sipuni suauʻu.
7. Faʻagoto i le paneer cubes seʻi latou ua lanu enaena.
8. O le taimi lava e te falai uma paneer cubes, vevela 1 sipuni o pata le faʻamauina i luga o le tutusa tawa.
9. Faʻaopopo aniani faʻapipiina ma faʻapipiʻi seia fa' enaena enaena.
10. Faʻaopopo le suka ma tata lelei lanumeamata.
sefulu ma le tasi. Kuka mo 2 minute.
12. Faʻaopopo tamato puree faʻatasi ai ma le sosi tamato.
13. Faʻaopopo uma mea manogi ma palu faʻalelei.
14. Faʻamama seʻi maeʻa vela lelei le mama i le afi feololo. E masani ona alu le 5-6 minute.
sefulu ma le lima. Ia mautinoa e te valuina le masala i luga o le tawa ma tulei ia latou agai i le ogatotonu o le tawa.
16. Faʻaopopo ½ ipu vai ma palu faʻatasi ma le masala i luga o le tawa.
17. Ia mautinoa e te tuleia le masala ma le vai agai i le ogatotonu o le tawa.
18. Faʻaopopo kasuri methi, kulimi ona kuka lea mo le 1 minute.
19. Faʻaopopo nei fasi fualaʻau lanumeamata mataala i le fualaʻau falai tawa.
lua sefulu. Kuka mo le isi 1-2 minute ma tautua ma puri ma parathas.
lua sefulu tasi E mafai foi ona e teuteuina i le tele o aniani o le tautotogo ma le kulisi.
- 1 - x
- 412 - kcal
- 13 - g
- 13 - g
- 3 - g
