Fuafua fualaʻau fualaʻau fualaʻau: Faʻafefea Ona Faia Fualaʻau Faigofie I le Fale

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Aua le misia

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Ole fualaʻau fualaʻau mata e fai ma meaʻai lauiloa i Initia. Tagata, aemaise tamaiti ma tamaiti e fiafia i veg spring rolls. Nei e masani faia mai i le falaoamata saito poʻo le maida ma i ai fualaʻau faʻatumuina totonu ia latou. O faʻatumu e masani ona aofia ai kapisi, kāloti, pateta, aniani ma nisi mea manogi. Oe mafai foi faʻaopopo cauliflowers, pi, pi, sana ma isi veggies o lau filifiliga. E ese mai i fualaʻau, e manaʻomia foi ona e faʻaopopo i ai le sosi ma chutney i le lisi.



Fua o le taamilosaga a le Veg Spring Roll Fugalaiga Spring Spring

E ui e ono foliga mai o se fua faigata, e fai lava si faigofie ona sauniuni. Ina ia iloa pe faʻafefea ona e saunia veg spring roll, tusi i lalo le tala e faitau atili.



Fuafua fualaʻau fualaʻau fualaʻau fualaʻau fugalaʻau fualaʻau fualaʻau sauniuni 10 minute kuka taimi 15M Aofaʻi taimi 25 Mins

Fuafua e: Boldsky

Ituaiga o fua o meaai: Snacks

Auauna: 4



Vaega
  • Mo le Faʻatumuina

    • 2 pateta pateta
    • 1½ sipuni suauʻu kuka
    • ¾ ipu o le valavala paneer
    • ½ capsicum (fasi)
    • 1 sipuni ti mumu mumu mumu
    • ½ sipuni ti chaat masala
    • ½ sipuni ti o le garam masala paula
    • masima e tusa ma le tofo

    Mo Lola

    • 1 ipu falaoa saito poʻo maida
    • 2 sipuni suauʻu
    • Masima e tusa ma le tofo

    Isi Vaega



    • 4 sipuni sosi tamato sosi
    • 4 sipuni tele o green chutney
    • 1 karoti fasi
    • ½ ipu kapeti fufulu
    • ½ aniani, fasi manifi
Red Rice Kanda Poha Faʻafefea ona sauniuni
  • 1. Ave se pesini lapoʻa ma faʻaopopo le 1 ipu falaoamata faʻatasi ma le 2 sipuni o suauʻu ma masima. Lomi i totonu o se paluga paluga.

    lua. Tuʻu ese le paluga ma ufiufi i se ie susu.

    3. Faʻavevelaina nei le 2 sipuni o suauʻu kuka i totonu o le tanoa ma saga ia capsicum mo le 2-3 minute.

    Fa. A maeʻa lea, faʻaopopo pateta vela ma palu faʻafefiloi.

    5. Faʻaopopo loa faʻanumera pane i totonu o le apa.

    6. A maeʻa lea, faʻaopopo le garam masala paʻu, chaat masala, paʻu chili ma le masima i totonu o le apa.

    7. Faʻafefiloi lelei mea uma ma kuka mo le 5-6 minute.

    8. Tape le kesi afi ma tuu ese le paluga.

    9. Faʻaveveve a Tawa.

    10. Ave se tamai vaega o paluga ma faataavale i totonu o se tamaʻi polo. Faaseʻi nei le polo i totonu o le roti. O le roti e tatau ona manifinifi.

    sefulu ma le tasi. Faʻaliliu le roti i luga o Tawa ma kuka mai itu uma e lua.

    12. Faʻapena foi, faia sili atu rotis mai le toe paluga.

    13. Faʻaopopo 2 sipuni pata i luga o le Tawa.

    14. Faʻasu tasi le rotis taʻitasi ma tuʻu i luga o se mea mafolafola.

    sefulu ma le lima. Ia tatou amata faia le taaiga.

    16. Mo lenei, muamua lava, faʻasalalau ni sosi tamato i luga o le lisi.

    17. Tuʻu nei ni pateta ma se faʻamalama e faʻatumu i le ogatotonu.

    18. Tuʻu kapisi ma aniani tipiina i le ogatotonu o le roti.

    19. Faʻaopopo nei green chutney i luga o le faʻatumuina.

    lua sefulu. A maeʻa lea, gaugau i lalo lalo.

    lua sefulu tasi Ia amata loa ona gaugau le taʻavale mai le tasi itu i le isi e tuʻuina atu ia te ia se cylindrical foliga.

    22. Ufiufi le taaiga i totonu o se pepa solo.

    2. 3. Toe fai le gaioiga ma isi taʻavale foi.

    24. Auauna i le sosi ma le mayonnaise.

Faatonuga
  • O faʻatumu e masani ona aofia ai kapisi, kāloti, pateta, aniani ma nisi mea manogi. Oe mafai foi faʻaopopo cauliflowers, pi, pi, sana ma isi veggies o lau filifiliga.
Faʻamatalaga paleni
  • Tagata - 4
  • Cal - 90calota
  • Gaʻo - 4 g
  • Polotini - 2 g
  • Carbs - 12 g
  • Alava - 1 g

Lau Hroscope Mo Taeao