Fuafua fualaʻau: Laʻu fualaʻau e gaosi ai le vevela

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Fale Fale kuka Vegetarian Tafa vave Taofi vave oi-Amrisha e Poloaʻi Sharma | Faʻafouina: Aso Lulu, Iuni 5, 2013, 6:31 [IST]

A e le lava le taimi i le taeao, e masani ona e pikiina faigofie e sauni ai fua. O le alapo i le taeao o se mea e masani ona vaaia i le tele o aiga. Peitaʻi, o le taʻalo poto e naʻo le pau lea o le auala e toe faʻaleleia ai tagata ua tuai. O le sauniuni o ipu faʻaeletise e laititi le taimi e faʻaalu ai ma faigofie foi. E tele fualaʻau o le microwave e mafai ona e saunia mo le 'aiga o le taeao. Latou e suamalie ma tofo toetoe tutusa.



O se ipu tumu i falai falai mafai ona avea ma se sili faʻaosooso meaʻai taeao. Peitaʻi, o le falai e mafai ona tele se taimi e faʻaalu ai, o lea la, aisea e te le faʻataʻitaʻia ai le fua o le microwave mo fualaʻau fualaʻau? E faigofie ma maloloina foi pe a faʻaitiitia le suauʻu e faʻaaogaina. O cutlets e toeititi vela ma e le loloto falai i le suauʻu. Siaki le fua o le meaai o le taeao.



Laiti fualaʻau tipi fualaʻau 'aina

Fuafua fualaʻau: Laʻu fualaʻau e gaosi ai le vevela

Auauna: 3



Taimi sauniuni: 10 minute

Taimi e kuka ai: 30-40 minute

Vaega



  • Pateta- 2 (vela)
  • Aniani- 1 (tata lelei)
  • Kapisi- & frac12 ipu ('olo lelei)
  • Beetroot- 2tsp (tata lelei)
  • Green pi - 2tbsp (vela)
  • Green chillies- 3-4 (tataina)
  • Garam masala- 1tsp
  • Efuefu chilli mumu- 1tsp
  • Chaat masala- 1tsp
  • Paʻu uliuli pepa- 1tsp
  • Areto - 4tbsp
  • Masima- pei o tofo
  • Suauʻu- 1-2 kulimi

Taualumaga

  • I totonu o se pesini, palu ia pateta pateta, lanumeamata lanumeamata seʻia lamolemole.
  • Faʻaopopo aniani tipi, beetroot lanumeamata mataila ma palu faʻafefiloi.
  • Nei lulu le efuefu mumu chilli, masima, chaat masala, garam masala, ma le paʻu pepa uliuli. Faafefiloi lelei ma le sipuni ina ia palu fefiloi le masala.
  • Fufulu muamua le ogaumu i le 250 tikeri Celsius i le auala faʻavevesi.
  • Nei, faʻapipiʻi le suauʻu i luga o ou alofilima ma faia tamai cutlets ma le palu.
  • Faʻasu se ipu microwave i le suauʻu ona tuʻu lea o tamaʻi mata.
  • Tao mo le 25-30 minute. Toe faia i taimi e faʻatagaina ai le taoina. A maeʻa loa ona avea enaena ma enaena enaena, ave i fafo.

O au fualaʻau fualaʻau ua sauni e tuʻuina atu. Auauna i le microwave vela meaʻai vevela ma chutney ma kofe poʻo ti.

Lau Hroscope Mo Taeao