10 FAʻAMANUIAGA MASANI MO LE SOIFUA MALOLOINA O APRICOT, MEAʻAI MA MEAʻAI - PAMPEREDPEOPLENY.COM

Mo Vave Vave Lesitala Nei

Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Mataala TATALA FAʻAALIGA Mo Faʻasilasilaga i Aso Taʻitasi

Naʻo totonu

6 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga
7 itula ua mavae Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
9 itula ua tuanaʻi Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
12 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Tatau Matamata

Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Amritha K E Amritha K. ia Iuni 28, 2019

Faʻasaienitisi taʻua o le Prunus armeniaca, o apricots o ni fualaʻau e fesoʻotaʻi lava ma palama ma paʻu. O nei fualaʻau suamalie e malū - uma mai totonu ma fafo ma o se tasi o sili ona felanulanuaʻi fualaʻau. Apricots e masani ona lanu moli pe samasama i le lanu ma sina sina mumu. O tamaʻi fualaʻau e faʻatumuina i se lisi manaia o minerale ma vaitamini pei o le vitamini A, vitamini C, vitamini K, vitamini E, potassium, 'apamemea, manganese, magnesium, phosphorous ma niacin ^[1] .

O se lelei mafuaʻaga o alava, apricots mafai ona faʻamamago ma 'aina pe mafai foi ona faʻaumatia faʻapea foi. E tele a latou penefiti mo le soifua maloloina, mai le togafitiina o meaʻai ma faʻaititia le suka i le fesoasoani i le paʻu o pauna ma le togafitia o manava ^[lua] .

O loʻo faʻaaogaina Apricots i ituaiga o sauniuniga pei o jam, sua, ma jellies apricot oil o loʻo faʻaaogaina foi o se suauʻu manaʻomia mo faʻamoemoega eseese mo le soifua maloloina.

Taua o Meaʻai a le Nisila

100 kalama o nei fualaʻau aofia ai 48 kalori, 0.39 g gaʻo, ma le 0.39 uʻamea. O mea totoe o loʻo totoe ile 100 kalama o apricot e faʻapea ^[3] :

11.12 g suka
2 g alava
86.35 g vai
1.4 g porotini
13 mg o kalisiu
10 mg magnesium
23 mg phosphorus
259 mg potassium
1 mg sodium

Soifua Maloloina penefiti o Apricots

1. Faʻaitiitia le papala

Apricots e mauoa i alava ma e aoga mo sologa lelei bowel gaioiga. Tagata o loʻo tigaina ile papala e fautuaina e faʻaola apricots ona o lona laxative meatotino ^[4] . O le alava mea i apricots faaosofia le gastric ma digestive sua e fesoasoani i le mitiia o le nutritions ma i le talepeina o lalo o meaai, faʻafaigofie ai ona faʻagaioia.

2. Faʻaleleia le soifua maloloina o le fatu

Apricots o loʻo tumu i le fiber e fesoasoani e faʻaititia ai le kolesterol, e faʻamaloloina ai lou fatu. E faʻateleina e Apricots le lelei (HDL) cholesterol ma faʻaititia le leaga (LDL) cholesterol. E le gata i lea, o le fualaʻau o loʻo i ai le potassium e paleni le maualuga o le eletise i le polokalama ^[5] .

3. Faʻamalosia le maloloina o ponaivi

O fualaʻau laʻitiiti ma taʻamilomilo fualaʻau e maua ai le aofaʻi tele o kalasiamu, uʻamea, 'apamemea, manganese ma le phosphorous e talafeagai mo le tutupu aʻe o ponaivi ^[6] . O le 'aiina o fualaʻau nei i aso uma i se auala faʻatonutonu o le a puipuia ai le osteoporosis, faʻalauiloa ai le ola maloloina ma le tuputupu aʻe o ponaivi, ma puipuia ai tulaga faʻatatau i tausaga.

4. Faʻamalosia le metabolism

E fesoasoani le apicot i le faʻatumauina o le suavai o le tino aua e maua ai minerale taua e lua pei ole potassium ma sodium. O nei minerale tausia le paleni suavai i le tino ma tufatufaina le malosi i vaega eseese o totoga ma maso ma faʻaleleia atili foi metabolism ^[7] .

5. Puipuia kanesa

Apricots o loʻo i ai carotenoids ma isi vaega o loʻo fesoasoani i le puipuia o le kanesa. O nei vailaʻau e puipuia ai le faʻaleagaina o le radical mai le ulufale atu i le tino ma faʻatamaʻia sela o le kanesa ^[8] .

6. Fesoasoani pa'ū mamafa

Maualalo i kalori, apricots e aoga i lau paʻu leiloa taumafa. O le gaʻo alava i ai i apricots le a tausia lou manava tumu mo se umi vaitaimi o taimi ma tausia oe satiated, faapea fesoasoani i le mamafa leiloa ^[9] .

7. Faamalolo le fiva

Tagata taʻitoʻatasi mafatia mai fiva mafai ona i ai apricot sua aua o loʻo aofia ai uma minerale taua ma vitamini o le a fesoasoani i detoxification o eseese totoga ^[10] . O le faʻafilemuina ma aneti-afaina meatotino i apricots mafai faʻaititia pupuga ma aumaia foi le mapusaga mai se fiva.

8. Faʻateleina le faitauga o le RBC

Apricots e mauoa i le uʻamea e fesoasoani i le gaosia o sela mumu toto. Non-heme uʻamea o se ituaiga uʻamea o loʻo i ai i apricots lea e umi se taimi e mitiia ai i le tino ma o le umi e nofo ai, o le sili atu o avanoa o le puipuia o le anemia ^{[sefulu ma le tasi]} .

9. Faaleleia le vaai

O le faʻaaogaina o apricots i se tulaga masani e mafai ona fesoasoani e faʻaleleia atili ai lau vaʻai, ona o le iai o le vaitamini A i totonu o fualaʻau ^[12] . E faʻapea foi ona fesoasoani e puipuia le vaʻai mamao atu i tausaga.

10. Faʻafouina le tino

O le electrolytes o loʻo i ai i apricots e fesoasoani i le tele o vaega o le soifua maloloina penefiti. Lenei o le a fesoasoani faʻatumauina le sua vai tulaga i lou tino ma tausia le tino faʻasusuina. E fesoasoani foi i le gagau maso ^[13] .

Fua o le Apricot e maloloina

1. Salati apamotika

Vaega ^[14]

1 ipu pi uliuli, vela
1 ipu apricots tipiina
1 auala mumu poʻo le samasama logo pepa, tipi i fasi pepa
1 scallion, fasi manifinifi 1 sipuni tiina vela fou cilantro
1 pulupulu kaliki, laititi
& frac14 ipu apricot nectar
2 sipuni suauʻu olive
1 sipuni ti valavala fou gated
4 ipu faʻasipiina le spinach fou

Faʻasinoga

Faʻatasi le pi uliuli, apricots, bell pepper, scallion, cilantro, ma kaliki i totonu o se pesini feololo.
Ma, faʻapipiʻi le apricot nectar, suauʻu, suka araisa, soy salu, ma sina ma lulu faʻalelei.
Liligi i luga o le paluga pi.
Ufiufi ma se pepa malulu ma pusaaisa mo le 2 itula.
Faʻaopopo le spinach ma palu faʻalelei.

2. Oatmeal popo

Vaega

⅓ ipu omo
⅓ ipu sua o le popo e leʻi faʻamaʻaina
Paʻu masima
⅓ ipu apricots
1 sipuni hazelnuts
1 sipuniti sipuni maple

Faʻasinoga

Tuʻu faʻatasia, popo ma le masima i totonu o le pesini.
Ufiufi ma pusaʻaisa i le po.
Luga ma apricots, hazelnuts ma maple syrup.

Aafiaga Itu o Apricots

O fafine maʻitaga ma failele e tatau ona aloese mai le faʻaaogaina o apricot.
I nisi tagata, e ono mafua ai allergy gastric ^{[sefulu ma le lima]} .
Aua le faʻaumatia fatu apricot ona oona ma mafua ai ona oona i le cyanide.

Vaʻai Tusitusiga Faʻasino

[1]Chang, S. K., Alasalvar, C., & Shahidi, F. (2016). Iloiloina o fualaʻau mamago: Phytochemicals, antioxidant efficacies, ma soifua maloloina penefiti. Tusi o Meaʻai e Faʻatinoina, 21, 113-132.
[lua]Alasalvar, C., & Shahidi, F. (2013). Tuʻufaʻatasiga, phytochemicals, ma aoga aoga soifua maloloina o fualaʻau mamago: o se aotelega lautele. Fua mamago: Phytochemicals ma aafiaga o le soifua maloloina, 1-19.
[3]Slavin, J. L., & Lloyd, B. (2012). Soifua maloloina penefiti ma fualaʻau. Alualu i luma i meaai paleni, 3 (4), 506-516.
[4]Skinner, M., & Hunter, D. (Eds.). (2013). Bioactives i fualaʻau: soifua maloloina penefiti ma aoga meaʻai. Wiley-Blackwell.
[5]Zeb, A., & Mehmood, S. (2004). Talosaga mo le Soifua Maloloina. Pakistan Journal of Nutrition, 3 (3), 199-204.
[6]Van Duyn, M. A. S., & Pivonka, E. (2000). Aotelega o le soifua maloloina penefiti o fualaʻau ma fualaʻau taumafa mo le poto masani dietetics: filifilia tusitusiga. Tusi o tala a le American Dietetic Association, 100 (12), 1511-1521.
[7]Leccese, A., Bartolini, S., & Viti, R. (2008). Aofaʻiga o mea e mafai ona faʻaaogaina ma vailaʻau oona ile apricots fou. Acta alimentaria, 37 (1), 65-76.
[8]Dutta, D., Chaudhuri, U. R., & Chakraborty, R. (2005). Faʻatulagaina, penefiti soifua maloloina, meatotino antioxidant ma gaioiga ma teuina o carotenoids. Tusi a Aferika o le Biotechnology, 4 (13).
[9]Campbell, O. E., & Padilla-Zakour, O. I. (2013). Phenolic ma carotenoid tuufaatasiga o apa tuʻusaʻo (Prunus persica) ma apricots (Prunus armeniaca) pei ona afaina i ituaiga ma fofoina. Suʻesuʻega o meaʻai faʻavaomalo, 54 (1), 448-455.
[10]Leccese, A., Bartolini, S., & Viti, R. (2007). Aofaʻiga o mea e mafai ona faʻaaogaina ma vailaʻau oona ile apricot. Tusi Faʻavaomalo o Saienisi Fua, 7 (2), 3-16.
[sefulu ma le tasi]Kader, A. A., Perkins-Veazie, P., & Lester, G. E. (2004). Tulaga lelei o mea taumafa ma lona taua i le soifua maloloina o tagata. O le Faʻasoaina o Meaʻai i Fualaʻau, Fualaʻau, ma Faʻatau Fugalaʻau ma Vasega Pepe, 166.
[12]Johnson, E. J. (2002). O le matafaioi a carotenoids i le soifua maloloina o tagata. Meaʻai i togafitiga faʻafomaʻi, 5 (2), 56-65.
[13]Tian, H., Zhang, H., Zhan, P., & Tian, F. (2011). Tuufaatasiga ma antioxidant ma antimicrobial gaioiga o sinasina apricot almond (Amygdalus Communis L.) suauu. Tusi a Europa o le lipid science and technology, 113 (9), 1138-1144.
[14]'Aina' amu (ndd). Soifua Maloloina Apricot Recipe [blog post]. Toe aumai mai, http://www.eatingwell.com/recipes/19191/ingredients/fruit/apricot/?page=3
[sefulu ma le lima]Schmitzer, V., Slatnar, A., Mikulic ‐ Petkovsek, M., Veberic, R., Krska, B., & Stampar, F. (2011). Suʻesuʻega faʻatusatusa o le muamua ma le lona lua metabolites i apricot (Prunus armeniaca L.) galueaina. Tusi o le Saienisi o Meaʻai ma Faʻatoʻaga, 91 (5), 860-866.