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O taimi vaʻavaʻa, sosogi ma mageso taimi uma e te maua ai i lalo? Ia, e tele meaʻai e sili ona teteʻe ile allergy lea e mafai ona e ai e mafai ona fesoasoani e faʻafaigofie ai le faʻamaʻi ole alialiʻi e taʻua ole anti-allergy diet.
E leai se meaʻai e mafai ona avea ma faʻamalologa sili mo allergy, ae o fualaʻau ma fualaʻau e tele i vitamini ma minerals mafai ona faʻafetauia pe puipuia nisi o faʻamaʻi. O loʻo tumu i latou i meaʻai e mafai ona tausi ai lou soifua maloloina ma ono puipuia ai foʻi oe mai faʻafitauli masani.
Ae atonu e te manatu o le tele o meaai o tagata e le fiafia i le fiafia i le susu, pinati, soya oloa, iʻa, atigi iʻa, ma isi mea o le tele o tagata le iloa o le 'ai i se soifua maloloina meaai, e aofia ai nisi maʻoti anti-allergy meaai , mafai ona fesoasoani ia latou e faʻatonutonu lelei a latou faʻailoga o le faʻamaʻi.
O le soifua maloloina soifua maloloina e fesoasoani mo le faʻatonutonuina o mea uma e afaina ai. Aneti-afaina meaʻai pei o meaʻai o loʻo i ai gaʻo maloloina, pei o le suauʻu olive ma iʻa pei o tuna ma mackerel e mauoa i omega-3 gaʻo gaʻoa mafai ona fesoasoani tau faasaga i allies ma ua manatu o se sili ona lelei anti-allergy meaai.
Sei o tatou vaʻavaʻai i le sili atu anti-allergy meaʻai e tatau ona avea ma se vaega o lau teteʻe-allergy meaʻai.
1. Faʻateleina Omega-3 gaʻo Ma faʻaititia Omega-6 gaʻo
Suesuega fautua mai o le maualuga taumafaina o omega-3 fatty acid e fesoʻotaʻi ma le faaitiitia lamatiaga o allergy. E mafua mai i le mea moni o nei gaʻo gaʻoa aofia ai aneti-faʻafitauli meatotino. I leisi itu, pe a oʻo mai i le omega-6 fatty acid, e mafai ona faʻateleina le fulafula o le tino e ala i le gaosia o ni faʻamaʻi faʻaleagaina ma atili ai ona leaga faʻamaʻi. Ae, e le o lona uiga oe faʻateʻa uma gaʻo omega-6 mai le taumafataga, ae faʻatapulaʻa le taumafaina.
2. Laʻau o loʻo i ai le Rosmarinic Acid
Rosmarinic acid ua faʻailoa mai e taofiofi ai le tali atu i faʻateʻi. E galue e ala i le taofiofia faʻaleagaina tali immunoglobulin ma pupuga mafua i leukocytes. O lenei rosmarinic acid e maua i le tele o fualaʻau fualaʻau pei o oregano, lemoni balama, rosemary, poto, peppermint ma thyme.
3. Meaʻai O Loo I Ai Quercetin
O le bioflavonoid quercetin o se taua taua anti-allergy meaʻai ona e iloa e iai le antioxidant, anti-inflammatory ma anti-histamine meatotino. Matauina suʻesuʻega ua fautuaina ai o nei meatotino fesoasoani e faʻamalolo ai faʻamaʻi tiga. O mea lelei e maua mai meaʻai a le quercetin e aofia ai aniani mumu ma samasama, apu, raspberry, sieri, cranberry, broccoli, moli mumu, fualaʻau moli, uaina mumu ma lauti.
4. Meaʻai Sili I Vitamini C
O le Vitamini C o se vailaʻau malosi e fesoasoani e faʻaititia ai le fulafula, e mafua ai faʻailoga i tagata o loʻo pagatia i mea leaga. Ua faʻaalia i suʻesuʻega le maualuga o aofaʻiga o vitamini C e faʻaititia ai le faʻamamaina o le histamine i le tino ma faʻavave vave ai ona faʻamamaina le histamine. Histamine e aʻafia i le tele o tali atu i faʻateʻi.
5. Faʻateleina lau Selenium Intakes
O faʻamanuiaga aoga o le seleni i luga o faʻamaʻi e faʻavae i luga o le agavaʻa e gaosia ai ni polotini faʻapitoa e i ai ni vailaʻau faʻamalosi tino. O le 'aiina o meaʻai e tele i le selenium pei o pulouaitu, cod, shrimps, ma isi mea, e ono fesoasoani e puipuia ma togafitia ai faʻamaʻi. E le gata i lea, ina ia maua le mea sili mai le selenium's antioxidant aoga, 'ai selenium-mauʻoa meaʻai faʻatasi ai ma vitamini E-mauʻoa meaʻai.
6. Meaʻai Mauoa I Vitamini E
Suesuega fautua mai o le vitamini E mafai ona aoga i le taofiofia o tali atu i le faʻamaʻi o le faateleina o le vaitamini E taumafaina e fesoʻotaʻi ma le faʻaititia o le maualuga o le allergy-related antibody IgE. Faʻamamaina vitamini E-mauoa meaʻai pei o almonds, spinach, sweet potato, avocado, sunflower fatu, butternut squash, palm oil, etc.
7. Meaʻai o loʻo i ai Probiotic Bacteria
Ina ia faʻamalosia le malosi o le manava, 'ai meaʻai o loʻo iai siama probiotic e pei o Lactobacillus acidophilus ma Bifidobacterium bifidum. Nei aoga ma lelei siama ola i lou gastrointestinal auala, lea latou fesoasoani i digestion ma tau le tele tuputupu aʻe faʻamaʻi-mafua ai siama. Nisi probiotic meaai e mafai ona e faʻaaogaina o yogurt, susu, tempe, ma isi.
8. Mele
Meli o se sili lelei meaʻai e tatau ona avea ma vaega o lau teteʻe-allergy meaʻai. O le laʻititi lauti e lua sipuni o le meli i vaitau uma o se lelei fofo fale mo le faʻamaloloina o faʻamaʻi ma le taofiofia o faʻamaʻi. I se faʻaopopoga, meli aofia potasiuma, kalisiu, magnesium, phosphorous, thiamine, riboflavin, vitamini B6, niacin ma selenium.
9. Meaʻai Mauoa I le Magnesium
O meaʻai e maua i le magnesium e pei ole kasese, almonds, spinach, sukalati pogisa, etc. E mafua ona o le magnesium o se bronchodilator ma o se anti-histamine. O le minerale taua o loʻo i ai se faʻafilemuina aafiaga i maso o le bronchial tubes ma le tino atoa. Ole mafuaʻaga lena e tatau ai ona avea meaʻai tele ile magnesium ma vaega o lau meaʻai e teteʻe ai ile allergy.
10. Fua ma fualaʻau
Faateleina lau taumafaina o fualaʻau fou ma fualaʻau e aumai ai le mapusaga mai faʻamaʻi o le allergy. O le natura aneti-faʻafitauli meatotino o loʻo i ai i latou e mafai ona fesoasoani e faʻafetaui uiga faʻaalia. Taumafa tele i fualaʻau vela, tamato, ma fualaʻau 'aina e faʻaititia ai le pisapisao, manava manava ma isi faʻailoga o mea leaga.
Faasoa atu lenei tala!
Afai e te fiafia e faitau i lenei tusitusiga, faʻasoa ia oe pele.
Faʻafefea Diet mafai ona i ai se Aafiaga i Menopause
