11 MEAʻAI E FAATELEINA AI LE SPERM COUNT - PAMPEREDPEOPLENY.COM

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Fale Soifua Maloloina Manuia Wellness oi-Neha Ghosh By Neha Ghosh ia Me 3, 2019

Ole faʻamalositino ose faʻafitauli masani e afaina ai le 8 ile 12% o ulugaliʻi ile lalolagi atoa. Na lipotia mai o le 40% o tamaloloa e maua i ni tulaga le fanauina ^[1] . I Initia, toeititi 50% o le le fanauina e fesoʻotaʻi ma soifua maloloina faʻaletonu i tama ^[lua] .

O se tasi o mafuaʻaga autu mo le le fanau tama o le lelei o suavai. E i ai foi isi masani mafuaʻaga foi o le maualalo o le sperm concentration, leaga sperm motility ma abnormal sperm morphology.

O isi mea e pei o le siʻosiʻomaga, meaʻai ma mea tau le tamaoaiga-o le tamaoaiga e mafua ai foi le paʻu o le sua o le sua. E iai foʻi faʻafitauli tau soifua maloloina e pei ole lapoʻa, faʻanoanoaga, soʻona ulaula ma le inu pia e mafai foʻi ona aʻafia ai le tulaga lelei ma le aofaʻi o lau numera sperm.

Ua faʻamaonia e suʻesuʻega le taua o meaʻai ma meaʻai i tama tane ^[3] . O se paleni paleni lelei o meaʻai e mafai ona faʻaleleia ai le tulaga lelei o le semeni ma faʻaleleia ai le avanoa e afuafua ai.

O loʻo i lalo ni meaʻai e faʻatupu ai le sperm count.

1. fuamoa

O fuamoa e taua o se meaʻai lelei e faʻatele ai le sperm count i aliʻi. Latou maualuga i vitamini E, porotini ma sili ona taua vitamini B12. Ua faʻaalia mai i suʻesuʻega suʻesuʻega, o le vitamini B12 e faʻateleina ai le fua o le sperm, faʻaleleia le gaioi o le sperm, ma faʻaititia ai le sperm DNA ^[4] .

E mafai foi ona e 'ai i nei meaʻai o loʻo iai vitamini B12 e aofia ai le susu, aano o manu ma moa, meaʻai o le sami, meaʻai o le taeao, ma mea fefete.

2. Spinach

Spinach o loʻo iai le folate lea na fesoʻotaʻi i le sperm health. A o le folate tulaga e maualalo i le tino o le tagata, o loʻo i ai se sili atu avanoa o le a ia maua ai ni faaletonu fualaʻau ma e i ai foʻi le sili atu avanoa o le fanauina faʻaletonu ona o le sperm abnormalities ^[5] .

O isi mea e maua ai le folate o le romaine lettuce, Brussels sprouts, moli, nati, pi, pi, pi atoa, ma isi.

3. Faʻi

O le faʻi e mauoa i vitamini A, B1 ma le C, e fesoasoani e faʻatupuina maloloina soifua maloloina i le tino. E i ai foʻi i le faʻi se enzyme e taʻua o le bromelain, o le natura o le anti-inflammatory enzyme e faʻateleina ai le sperm count ma le gaioi.

4. Sukalati Pogisa

Sukalati pogisa e lelei mo lau sperm faitau faʻapea foi. O loʻo iai le amino acid e faʻaigoaina ole L-Arginine HCL e iloa e faʻateleina ai le tele o le sua ma le sperm count ^[6] . O sukalati pogisa e lauiloa foi e faʻaleleia atili ai lou malosi.

5. Asparagus

Asparagus o se sili sili punaoa o vaitamini C ma folate, e fesoasoani e faʻateleina sperm faitau masani. O mea aoga i le asparagus e puipuia sela o au fualaʻau ma teteʻe atu i fua saoloto, e faʻatagaina ai le tele o gaosiga o sperm o loʻo iai se aʻafiaga lelei i lou sperm lelei.

6. Broccoli

Broccoli o loʻo iai le folic acid ma le vaitamini C, o mea uma ia e lua e taua ile faʻaleleia atili ole tama tane. Vitamini C o se vai-soluble antioxidant o loʻo faia se sao taua i tama tane fanaua ma lenei vitamini ua faʻaalia e faʻaleleia ai sperm count, sperm motility ma sperm morphology ^[7] .

Faʻateleina au meaʻai ma isi vailaʻau C-mauʻoa meaʻai e pei o citrus fualaʻau, kapisi, pateta, puipuia sioala o le taeao, kiwi, cantaloupe, ma isi.

7. rimoni

O le rimoni o le isi fualaʻau e faʻateleina ai le sperm count ma faʻaleleia ai le lelei o le sua. Pomegranates e tumu i antioxidants e faʻateleina ai testosterone tulaga, faʻaleleia atili ai le suavai lelei ma faʻateleina feusuaiga faʻataʻitaʻiga i itupa uma e lua. ^[8] .

8. Walnuts

Walnuts o loʻo utaina i le omega-3 fatty acid e fesoasoani ile faʻamalosia ole sperm volume ma faʻateleina le tafe ole toto ile toto ^[9] . Walnuts o se sili sili lelei punaoa o vaitamini E e ono fesoasoani faʻaleleia le sperm lelei ma puipuia le siama mai faʻaleagaina ^[10] .

9. Tato

O tamato e i ai le vailaʻau e taʻua o le lycopene, lea ua faʻaalia e iai sona aafiaga lelei i le tama tane. Suesuega faʻaalia ai o le lycopene ono mafai ona faʻaleleia atili sperm motility, sperm gaoioiga ma sperm fausaga ^{[sefulu ma le tasi]} . Faʻaumaina i taimi uma le sua o tamato e faʻaleleia ai le sperm motility.

10. Faisua

Oysters aofia ai le maualuga o le zinc e taua mo le faʻaleleia o le gaosiga o soifua maloloina sperm ma testosterone tulaga ^[12] . O le maualalo o le metala paʻepaʻe i le tino e mafua ai le le fanauina o aliʻi.

Afai e i ai sau alofaga i le atigi figota, taumafai e 'ai isi meaʻai o le zinc-rich e pei o mumu mumu ma moa, atoa fatu saito meaʻai, oloa susu, nati ma pi, ma isi.

11. Blueberry

Blueberry o se sili lelei mafuaʻaga o anti-inflammatory antioksidan aofia resveratrol ma quercetin ^[13] . Suʻesuʻega ua faʻaalia ai o le quercetin faʻaleleia le lelei o le sperm ma le sperm motility ma le resveratrol e faʻaola ai le sperm count ma le minoi. ^[14] .

Vaʻai Tusitusiga Faʻasino

[1]Kumar, N., & Singh, A. K. (2015). Faʻataʻitaʻiga o tama male tamaititi le fanau, o se taua mafuaʻaga o le le fanauina: O se toe iloiloga o tusitusiga.Journal of human reproductive science, 8 (4), 191-196.
[lua]Kumar, T. A. (2004). In vitro fertilization i Initia. Saienitisi o aso nei, 86 (2), 254-256.
[3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Faʻataʻitaʻiga o meaʻai, meaʻai ma meaʻai i tama tane ma faʻataʻitaʻiga: o se iloiloga faʻasolosolo o suʻesuʻega.
[4]Banihani S. A. (2017). Vitamini B12and Semen Tulaga. Biomolecules, 7 (2), 42.
[5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Maualalo folate i seminal plasma e fesoʻotaʻi ma le faʻateleina o sperm DNA faʻaleagaina.Fertility ma sterility, 92 (2), 548-556.
[6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Aʻafiaga o le L-Arginine faʻaopoopoga i luga o sua sua, lelei o le testosterone ma faʻataʻitaʻiga talaʻaga faʻavae o Ross 308 faʻatoʻaga moa.
[7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Faʻaleleia atili le lelei o le sua o le tagata pe a maeʻa ona faʻaopopo le vailaʻau C.Journal o vailaʻau meaʻai, 9 (3), 440-442.
[8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). O le sua o le Pomegranate (Punica granatum) e faʻaititia ai manuʻa o le oxidative ma faʻateleina ai le toto o le sperm i totonu o le rat rat o le testicular torsion-detorsion.
[9]Safarinejad, M. R., & Safarinejad, S. (2012). O matafaioi a le omega-3 ma le omega-6 fatty acid i le idiopathic male infertility.Asian journal of andrology, 14 (4), 514-515.
[10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Selenium-vitamini E faʻaopoopoga i tamaloloa le fananau mai: aʻafiaga ile sua o vai ma le maʻitaga fua faatatau. Tusi faʻavaomalo tusi faʻafomaʻi lautele, 4, 99-104.
[sefulu ma le tasi]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Aʻafiaga o le sua o tamato i le tamaititi le fanauina Asia Pasefika api talaʻaga o falemaʻi taumafa, 26 (1), 65-71.
[12]Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). O le metala paʻepaʻe i le seminal plasma e fesoʻotaʻi ma le lelei o sperm i tamaloloa lafulemu ma leai ni tino. Suʻesuʻega o Meaʻai, 29 (2), 82-88.
[13]Kovac J. R. (2017). Vitamini ma vailaʻau oona i le puleaina o tama tane fanaua.Indian journal of urology: IJU: journal of the Urological Society of India, 33 (3), 215.
[14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Faʻamalosia aafiaga o le quercetin onsperm lelei ma totoga totoga i tama matutua tama isumu. Asia tusi faʻamaonia o andrology, 10 (2), 249-258.