12 FAʻAMANUIAGA MATAGOFIE O LE BLACK GRAM (URAD DAL) MO LE SOIFUA MALOLOINA

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Uliuli kalama, e taʻua foi o urad dal, o se tasi o sili ona masani ona maua lentil i soʻo se umukuka Initia. E faʻaaogaina ile tele o fua o kuka e pei ole dosa, vada ma papad ae masani ona faʻaaoga e fai ai le dal. Ole kalama uliuli o loʻo iai le tele o penefiti ile soifua maloloina e amata mai ile faʻaleleia o meaʻai ile faʻatulafonoina ole maualuga ole suka ile toto ma e faʻapea foi ona faʻaaogaina ile vailaʻau Ayurvedic.

E lauiloa foʻi le kalama uliuli i igoa e pei o lentil uliuli ma pi faʻapipiʻi. O lenei lentil e sili ona lauiloa o loʻo avea ma vaega taua o fualaʻau masani ma afai e faʻaaluina i aso uma, e iai se aʻafiaga lelei i lou soifua maloloina.

Taua o meaʻai paleni o le Black Gram poʻo Urad Dal

100 kalama o le uliuli kalama aofia ai 343 kcal o le malosi. O loʻo iai foʻi ma latou

22.86 kalama porotini
60 kalama suka
1.43 kalama aofaʻi lipid (gaʻo)
28.6 kalama aofaʻi o meaʻai i le fiber
2.86 kalama suka
171 milligrams kalisiu
7.71 milligrams uʻamea
43 milligrams sodium

O le mauoa i polotini ma isi taua minerale, uliuli kalama, aoga le tino i le tele o auala.

O a le penefiti soifua maloloina o le lanu uliuli

1. Faateleina le malosi

Ole kalama uliuli e mauoa ile uʻamea ma polotini e avea ose malosiaga faʻamalosi tino ma faʻamalosia lou tino. O le uamea o se autu minerale e fesoasoani i le gaosiga o mumu toto sela e faʻateleina ai le faʻatuputeleina o le okesene i totoga eseese o le tino, ma faʻalauteleina ai le malosi ma tuʻuina ifo le vaivai ^[1] .

2. Faʻamalosia le maloloina o le fatu

E fesoasoani le kalama uliuli i le faʻamalosia o le soifua maloloina o le fatu ona o le i ai o le magnesium, fiber, folate ma le potassium. O meaʻai i meaʻai o se auala lelei e faʻatonutonu ai le maualuga o lou kolisi ma puipuia ai le atherosclerosis, ^[lua] a o le magnesium e fesoasoani i le taamilosaga o le toto ma le potassium e galue o se vasodilator e ala i le tuʻuina i lalo o le feteʻenaʻi i ala toto ma alatoto. I se faʻaopopoga, folate e fesoʻotaʻi i le tuʻuina i lalo o le aʻafiaga o le fatu faʻamaʻi ^[3] .

3. Faʻaleleia le palu

O le uliuli kalama o loʻo i ai le tele o meaʻai i le fiber lea e lauiloa e faʻaleleia ai lou manava faʻatasi ai ma fesoasoani i le faʻaputuputuina o le faʻataʻavale, ma puipuia ai i le manava. ^[4] . Afai o loʻo e puapuagatia ile manava e faʻatatau i faʻafitauli e pei ole manava manava, manava tata, manava poʻo le fulafula tuʻufaʻatasia le uliuli kalama i lau taumafataga.

4. Faʻamalosia le soifua maloloina o le paʻu

Ole kalama uliuli e taʻua ose meaʻai faʻaitiiti ona e sili ona mauoa ile minerale e mafai ona puipuia le matua o le paʻu. A o le uliuli kalama e mauʻoa i le uʻamea, o le a fesoasoani i le faʻateleina okesene tafe toto i sela, lea tuuina atu se susulu ma pupula paʻu faia lou paʻu saoloto-saoloto ma faʻaititia ai faʻailoga o fuafua ^[5] .

5. Faʻaititia le tiga ma le fulafula

Talu mai taimi anamua, uliuli kalama na faʻaaogaina i Ayurvedic vailaʻau mo le faʻamaloloina o tiga ma pupuga. O le iai o ni vailaʻau oona i le uliuli kalama ua lauiloa e faʻaititia ai le tiga ma le fulafula o le tino ^[6] . Naʻo le faʻapipiʻiina o le faapipii o le kalama uliuli i luga o sooga soʻoga ma maso e mafai ona aumaia vave le mapusaga.

6. Puipuia maa fatugaʻo

Black gram e diuretic i lona natura o lona uiga e faʻaosofia urination ma mulimuli ane fesoasoani i le aveʻesea o toxins, uric acid, sili atu gaʻo, sili atu vai ma sili atu kalisiu teuina i fatugaʻo. O lenei fesoasoani i le puipuia o fatugaʻo fatuga mai le tupu i le muamua nofoaga.

7. Faʻalauiloa le tuputupu aʻe o lauulu

O le kalama uliuli e mauoa i minerale e mafai ona fesoasoani e faʻatonutonu le lauulu ma magaugau ma toe faʻafefeteina le malamalama o le lauulu. E avea o se sili conditioner mo lou lauulu ma maua ai se pupula foliga. Naʻo le faʻapipiʻiina o se palasi uliuli kalama i lou lauulu o le a faia le togafiti.

8. Pulea le maʻi suka

A o le uliuli kalama e mauʻoa i meaʻai alava, e faʻatulafonoina le aofaʻi o meaʻai e faʻaumatia e le digestive tract. O lona iʻuga, e fesoasoani i le faʻatumauina ole suka ma le kulukose, ma faʻamalosia atili ai lou maʻi suka ^[7] . Afai o oe o se tagata suka, faʻaopopo le uliuli kalama i lau taumafataga e puipuia ai le osooso i le toto suka tulaga.

9. Faʻaleleia le soifua maloloina o ponaivi

O le kalama uliuli o se sili sili ona lelei punaoa o kalisiu e fesoasoani i le ponaivi mineral density. O le kalasi o se minerale taua e faʻamalosia ai ou ponaivi ma puipuia ai le faʻaleagaina o ponaivi ^[8] . O le faʻaaogaina i aso uma o le a puipuia ai faʻafitauli e fesoʻotaʻi ma ponaivi e aofia ai le osteoporosis ma le fesoasoani i le tausisi i le maloloina o ponaivi.

10. Faamalosia le neula

Na e iloa o le mauaina o le uliuli kalama mafai ona fesoasoani i le faʻamalosia o le mafaufau mafaufau gaioiga? E faʻamalosia ai le neula ma fesoasoani i le feagai ai ma faʻafitauli e fesoʻotaʻi ma neura e pei o le hysteria, schizophrenia ma le vaivai o le mafaufau. Ua faʻaaoga le kalama uliuli i le Ayurvedic vailaʻau mo le togafitia o se vaega o supa, supa o ou foliga, faʻavaivaia o neura, ma isi.

11. Fausia maso

O le mauoa polotini mea i uliuli kalama ua iloa e faʻaleleia ai maso soifua maloloina e ala i le atiaʻe ma faʻamalosia maso maso o le tino ^[9] . O aliʻi ma fafine o loʻo taumafai e fausia o latou musele e tatau ona faʻaalu le uliuli kalama i aso uma mo le tutupu aʻe o maso ma maua ai le malosi.

12. Lelei mo fafine maʻitaga

O le kalama uliuli e manatu o se mea lelei tele mo fafine maʻitaga ona o le maualuga o meaʻai. Avea o se mauoa oa o le uʻamea, e fesoasoani i le gaosia o hemoglobin e puipuia le fanau mai faaletonu i le fetus ^[10] . Faʻapea foi le i ai o aoga gaʻo aoga i le uliuli kalama faʻalauteleina fetal faiai faiai.

Kachori Recipe, Crispy Urad Dal Shortbread | Faʻafefea ona fai Kachori | Boldsky

Lapataiga

E ui lava o le taumafaina o le kalama uliuli e lelei mo le soifua maloloina, a ova ia e mafai ona faʻateleina ai le uric acid e le lelei mo tagata o loʻo mafatia i gallstones poʻo le gugu. E mafai foi ona mafua ai faʻamaʻa ma tagata e maua i faʻamaʻi rumatika e tatau ona aloese mai ai.

Vaʻai Tusitusiga Faʻasino

[1]Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Iloiloga i le uʻamea ma lona taua mo le soifua maloloina o tagata.Journal of research in medical science: the official journal of Isfahan University of Medical Science, 19 (2), 164-74.
[lua]Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. (1999). Cholesterol-tuʻuina ifo aʻafiaga o meaʻai fiber: a meta-auiliiliga. Le American Journal of Clinical Nutr, 69 (1), 30-42.
[3]Li, Y., Huang, T., Zheng, Y., Muka, T., Troup, J., & Hu, F. B. (2016). Folic Acid Supplementation ma le Aʻafiaga o Faʻamaʻi Cardiovascular: O le Meta-Suʻesuʻega o Faʻataʻitaʻiga Faʻataʻitaʻiina Faʻataʻitaʻiga. Tusi o tala a le American Heart Association, 5 (8), e003768.
[4]Grundy, M. M.-L., Edwards, C. H., Mackie, A. R., Gidley, M. J., Butterworth, P. J., & Ellis, P. R. (2016). Toe iloiloga o metotia o meaʻai alava ma aʻafiaga mo macronutrient bioaccessibility, digestion ma postprandial metabolism. British Journal o Meaʻai paleni, 116 (05), 816-833.
[5]Wright, J. A., Richards, T., & Srai, S. K. S. (2014). O le matafaioi a le uʻamea i le paʻu ma manuʻa manuʻa faʻamaloloina. Nofoaga i vailaʻau, 5.
[6]Rajagopal, V., Pushpan, C. K., & Antony, H. (2017). Faʻatusatusaga aʻafiaga o solofanua kalama ma le uliuli kalama i faʻamataʻu faʻaleagaina ma tulaga o le antioxidant. Tusi o Meaʻai ma Vailaʻau Faʻataʻitaʻi, 25 (4), 845-8853.
[7]Kaline, K., Bornstein, S., Bergmann, A., Hauner, H., & Schwarz, P. (2007). Le Taua ma Aʻafiaga o Fuafua Meaʻai i le Diabetes Puipui ma Faʻapitoa Mafaufauga o Atoa Grain Oloa. Hormone ma Metabolic Research, 39 (9), 687-669.
[8]Tai, V., Leung, W., Grey, A., Reid, I. R., & Bolland, M. J. (2015). Calcium taumafaina ma ponaiʻa minerale tele: faʻavasega iloiloga ma meta-auiliiliga.BMJ, h4183.
[9]Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Polotini taimi ma ona aʻafiaga i muscular hypertrophy ma le malosi i tagata taʻitoʻatasi auai i le mamafa-toleniga. Tusi faʻasalalau a le Sosaiete Faʻavaomalo o Taʻaloga Meaʻai, 9 (1), 54.
[10]Molloy, A. M., Einri, C. N., Jain, D., Laird, E., Fan, R., Wang, Y.,… Mills, J. L. (2014). O le maualalo uʻamea tulaga o se tulaga lamatia mo neural tube faaletonu? Fanau Fesili Suesuega Vaega A: Togafitiga ma Molecular Teratology, 100 (2), 100-106.