Vegan lunches = e le manaia pe a na o se faaputuga tele o letusi. E tutusa pe a latou manaʻomia ni mea faʻapitoa se fitu e le mafai ona e suʻeina. O le mea lena na matou faʻapotopotoina ai le tele o fua faʻamalieina ma faʻamalieina e mafai ona e sasaina vave, teu i totonu o le pusaaisa ma fiafia i le vaiaso atoa.
FESOASOANI: Le 30 Resipei Vegan Slow-Cooker Sili
Simon Smith/Vegan 100Vegan Sriracha'Aano o manufasi'fa'atasi ai ma saimini ma fuala'au tunu
O le mea lea matou te fia ta'ua o le ipu malosi.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellVegan Slow-Cooker Detox Supa popo
Toe setiina lau faiga.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellFai i luma Farro ma Brussels Sprouts Salati
Tofa, salati faanoanoa o le aoauli.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellFai-Alu Aloo Gobi
O le ipu Initia masani e faigofie ona sasa i luga i le 30 minute (ma e oʻo atu i le fa aso ile pusaaisa).
Maua le fua
FESOASOANI: 5 Mea'ai Mama-Sauniuniga Resipi e mafai ona e faia tasi ma 'ai i le vaiaso atoa
Ata: Liz Andrew/Styling: Erin McDowellAfifi Kola Nuanua ma le Sosi Fa'a'ati o Pa'u Pinati
Mulimuli ane, o se sanuisi e le susu i totonu o le pusaaisa.
Maua le fua
Papatusi MalosiSalati vave Guacamole Quinoa
Tasi mo lau tama; tasi mo oe.
Maua le fua
Ata: Liz Andrew/Styling: Erin McDowellMama-Aai Bibimbap ipu
Sulu, crunchy ma matua faamalieina.
Maua le fua
Soifua maloloinaFaigofie Linguine Skillet ma Mushroom Pu'Sika'
Tu'u le mea lea i totonu o le microwave mo le 30 sekone ma ua lelei e te alu.
Maua le fua
FESOASOANI: Tasi-Puta, 15-Minute Lemoni Pasta
Ata: Liz Andrew/Styling Erin McDowellIpu U'u Radish ma La'ei Meli ma Sinapi
Tu'u au mea'ai e fa'aopoopo i ai se pa'i o le manogi manogi asu.
Maua le fua
Ata: Liz Andrew/Styling Erin McDowellNai Kuka Sesame malulu
Le mealilo? tofu fa'atauina fa'atau.
Maua le fua
Le Minimalist Baker Vegan'BLT'Sandwich
Talofa , eggplant bacon.
Ata: Liz Andrew/Styling: Erin McDowellIpu Sushi Vegetarian
Mea'ai tamatamailima o lona uiga e mafai ona e 'aina le sefulu.
Maua le fua
Vevela mo Mea'ai Poblano tao ma Jackfruit Tacos ma Adobo Cream Sauce
Ua fa'asusu lou gutu?
Ata: Liz Andrew/Styling: Erin McDowellVegan Spaghetti Squash ma Mushroom Marinara Sauce
Ponesi togi mo maualalo-carb.
Maua le fua
Pi ma penivali Easy Cheesy Vegan Spinach Pesto Grilled Cheese
Gooier nai lo cheddar paepae moni.
O le AmuniSalati Salati Saga
O le fa'aofuina o chili-lime e ave ai mea uma i le isi tulaga.
Maua le fua
Olive mo le Talisuaga Pafalo Cauliflower Steaks Falai-Ea
Tu'u i lalo i tanoa tetele o le suauu vevela.
Pinch of Yum Afifi Latisi Vegan Firecracker
Matou te va'ai atu ia te oe i au u tofu mata'utia.
Ata: Liz Andrew/Styling: Erin McDowellSalati Thai tipi ma le Avoka
O le salati sili ona manaia na matou feiloai.
Maua le fua
Le Fesoasoani AtoaMaliu Vegan Cauliflower Corn Chowder
Mana'o, ua e fetaui i lau fa'atusa.
Maua le fua
FESOASOANI: 30 Mea'ai Vegan Faigofie e Mafai ona E Faia ile 30 minute
