22 Faʻamanuiaga Soifua Maloloina Faʻamanuiaga O Brussels Sprouts

O Igoa Sili Mo Tamaiti

Fola:

Aso Fanau:

Lafo

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga

Naʻo totonu

• 6 itula ua tuanaʻi Chaitra Navratri 2021: Aso, Muhurta, Rituals Ma Taua o Lenei Faʻafiafiaga
• 
• 7 itula ua mavae Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Avea le Vaʻaiga I nai Laʻasaga faigofie!
• 9 itula ua tuanaʻi Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
• 12 itula ua mavae Aso Taʻitasi Horoscope: 13 Aperila 2021

Aua le misia

• Taʻaloga Medvedev toso ese mai Monte Carlo Masters ina ua maeʻa faʻamaoniga lelei o le coronavirus
• Tala Fou Vishnu Vishal ma Jwala Gutta e nonoa nonoa ia Aperila 22: Siaki auiliiliga ii
• Taʻavale Kabira Mobility Hermes 75 Faʻavavevave Faʻataua Faʻatekonolosi E Faʻalauiloaina Eletise Scooter I Initia
• Tifaga Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ma Isi Fetu i Saute Lafo Manuia i latou Fans
• Tupe O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
• Tekonolosi AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
• Aʻoaʻoga CSBC Bihar Leoleo Constable Faaiuga Iuga 2021 Faʻalauiloa
• Malaga 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila

Brussels sprout, o se ituaiga o fualaʻau mata, o le sili sili ona lelei punaoa o polotini i totonu o le salalau o fualaʻau lanumeamata. Mauaina o se tofo foliga tutusa ma le kapisi, Brussels totogo mafai ona faʻaigoaina o se aofaʻiga soifua maloloina afifi. Amata mai ^[1] puta tele i faʻamaʻi fatu, o le kapeti foliga tutusa e fesoasoani e faʻateleina le malosi ma se paʻu maloloina.

Peitaʻi, o le tupu aʻe o Brussels, ua paʻuʻu lava i se manatu sese masani o se igoa leaga ona o le taua o lona tofo. Ae e tupu lenei mea pe a ova le kukaina o le fualaʻau mataina. Brussels sprout e mafai ona faʻafaigofie ona tuʻufaʻatasia i au meaʻai i aso uma ma e i ai auala eseese e mafai ai ona saunia.

Faʻapipiʻia ma mea aoga e i ai se mautinoa mautinoa aʻafiaga i lou soifua maloloina, Brussels sprout e sili lelei mo oe ^[lua] mata, ponaivi, paʻu ma lou soifua maloloina atoa.

Taua o Meaʻai i Brussels Sprouts

100 kalama o fualaʻau mata o Brussels e 43 kcal o le malosi, 0.3 kalama gaʻo, 0.139 milligrams thiamine, 0,09 milligrams riboflavin, 0.745 milligrams niacin, 0.309 milligrams pantothenic acid, 0.219 milligrams vitamini B6, 0.88 milligrams vitamini E, 0.337s milligrams manganese metala paʻepaʻe O isi mea aoga o loʻo iai

• 8.95 kalama gaʻo oona ^[3]
• 2.2 kalama suka
• 3.8 kalama alava o meaʻai
• 3.48 kalama porotini
• 86 kalama vai
• 450 micrograms beta-carotene
• 61 micrograms folate
• 19.1 milligrams filifili
• 42 milligrams kalisiu
• 1.4 milligrams uʻamea
• 23 milligrams magnesium
• 69 milligrams phosphorus
• 389 milligrams potassium
• 25 milligrams sodium
• 38 micrograms vitamini A
• 85 milligrams vitamini C
• 177 micrograms vitamini K

Soifua Maloloina penefiti o Brussels Sprouts

Ofoina o le tele o mea lelei, taumafaina o le lanumeamata fualaʻau e sili ona lelei mo lou tino.

1. Tau i le kanesa

Fualaau faisua Cruciferous ua lauiloa i lona agavaʻa e tuʻu i lalo le aʻafiaga o le kanesa, ona e mauoa i mea faʻafomaʻi o le kanesa. Ua faʻaalia mai i suʻesuʻega le tupu mai o le sulfur i Brussels e fesoasoani i lou tino i le taua faasaga i le kanesa. O le sulfur o loʻo faʻapea mai e i ai sona uiga mautinoa i le faʻatapulaʻaina o le amataga o le prostate, ^[4] oesophageal, ma kanesa pancreatic. Faatasi ai ma nei, ua fai mai foi o loʻo i ai ni meatotino a le antioxidant e aveʻesea le saoloto radicals e faʻatamaʻia le soifua maloloina sela ma siitia ai le aʻafiaga o le kanesa.

2. Faʻaleleia le soifua maloloina o ponaivi

Brussels sprout e mauoa i le vaitamini K. E tele sona sao taua ile faʻaleleia atili o le faʻaaogaina o le calcium ma faʻaititia ai le tele o faʻamaʻimauga e ala ile miaga. E aoga le kalama mo le faʻaleleia o le ponaivi malosi ma puipuia le leiloa o ^[5] ponaivi density. Faʻapena foi, le plethora o minerals pei o apamemea, manganese, uʻamea ma phosphorus i Brussels tupu tupu fesoasoani faʻaleleia le ponaivi malosi ma puipuia ponaivi faʻafitauli mataupu e pei o ^[6] osteoporosis

3. Faʻapaleni tulaga o le homone

O le fesuiaiga o vaega o loʻo i totonu o laʻau o Brussels, faʻatasi ai ma mea aoga o loʻo maua ai, e maua ai se aʻafiaga lelei i le faʻatautaia o le maualuga o le homone i lou tino. E afaina ai le ^[7] thyroid glands ma ana galuega, e fesoasoani i le faʻatonutonuina o le maualuga o le homone.

4. Faʻaleleia le puipuiga

Brussels sprouts o loʻo iai se aofaʻi lelei o vaitamini C, o loʻo faʻailoa mai ose tasi o mea taua tele ile fualaʻau. Vitamini C e taua mo le faʻaleleia o se tasi puipuiga o le tino. E fesoasoani faʻamalosia le faiga puipuia e ala i le faʻaosofia o le gaosia o paʻepaʻe toto i lou tino. Avea o se antioxidant, e fesoasoani foi faʻaititia le atinaʻe o ^[8] faamai faaumiumi ma le popolevale oxidative.

5. Fesoasoani i taimi o maʻito

Folic acid ^[9] e talafeagai mo le faʻamoemoe tina ona e fesoasoani puipuia neural pipisi faaletonu, o se masani tulaga afaina ai le afe ma afe o pepe fou fananau i tausaga uma. Brussels sprouts maua le maualuga tulaga o le folic acid, ma avea ai taua i taimi o maʻito. Ae peitaʻi, ua fautuaina oe e te talanoa i lau fomaʻi pe a fai o loʻo e fuafuaina e faʻafouina le fualaʻau i au meaʻai i aso uma.

6. Faʻaleleia le faʻalumaina

O fualaʻau mataʻutia e lauiloa i lona alava i meaʻai. O le alava e fesoasoani e faʻamalosia ai le faʻamaloloina o le tino e ala i le faʻaititia o le manava manava ma faʻaputuputu aʻe luga o le pusa E faʻatulafonoina le ^[10] sologa lelei le manava o le manava i ala o meaʻai, e ala i le faʻaosofia o le gaioi.

7. Fesoasoani i le tui toto

E pei ona taʻua muamua, o le koluse fualaauaina e tamaoaiga i le vaitamini K. O le vaitamini e fesoasoani i le faatelevaveina o le totoina o le toto, lea faaititia ai le avanoa o ^{[sefulu ma le tasi]} ova le alu o le toto pe a tupu se manuʻa. O le vaitamini K e mautinoa lelei le tuiina o le toto i lou tino.

8. Faʻaitiitia le toto

Brussels sprout o loʻo ia te ia le aofaʻi lelei o ^[12] potassium, o se minerale taua talafeagai mo le faʻagaioiga lelei o lou tino. Potassium o se vasodilator, o lona uiga, e fesoasoani e ala i le faʻaititia o le maualuga o le mamafa ma le feteʻenaʻi i totonu o ala toto. E faʻaititia ai le faʻamaʻi o le tino i totonu o le tino, ma faʻaititia ai le ono maua i le stroke, faʻamaʻi o le fatu, maʻi fatu fatu, ma le atherosclerosis.

9. Malolo vave faʻamalolo

Vitamini C i le Brussels sprouts e i ai le tele o aoga. E fesoasoani e faʻatupuina collagen e talafeagai mo le gaosiga poʻo le toe faʻafouina o maso, paʻu ma ^[13] sela sela. O le taumafaina i taimi uma o fualaʻau e fesoasoani i le faʻamaloloina vave o manuʻa ma manuʻa.

10. Faʻaleleia le metabolism

O le vailaʻau B aiga meaʻai e pei o folate, riboflavin, pantothenic acid, vitamini B2 ma isi mea, o gatasi ma se sili atu ma lelei maloloina metabolic gaioiga i lou tino. O le taumafaina masani o ^[14] Brussels sprout o le a fesoasoani i lou tino e faʻapaleni lelei meaʻai, mitiia lelei mea e tatau ai ma faʻapipiʻi foʻi kalori i se saoasaoa vave.

11. Faʻaitiitia le mumu

O le glucosinolates ^{[sefulu ma le lima]} i Brussels sprout o loʻo iai le agavaʻa e faʻatonutonu ai le tali atu a lou tino i le fulafula. E fesoasoani i lou tino e ala i le faʻaititia o le tiga ma e aoga mo tagata taʻitoʻatasi mafatia mai gout, gugu, oxidative popole, ma isi afaina tulaga.

12. Fesoasoani i le paʻu o le tino

O meaʻai i meaʻai e iloa e iai sona aafiaga lelei ile faʻaititia ole mamafa ole tino. Faʻaalu Brussels sprouts o le a fesoasoani ia te oe i lou mamafa faiaʻina taumafaiga a o le alafua faʻamalolo se homone valaʻauina ^[16] leptin e faʻaititia ai lou manaʻo pea i meaʻai mama. E faʻapea foi ona fesoasoani faʻaititia bloating ma cramping, ma fufulu ese lou kolone ma lou manava. E i ai maualalo maualalo kalori mea.

13. Puipuia le maʻisuka

O le antioxidant alpha-lipoic i Brussels ua tatupu ^[17] ua faʻamaonia le faʻateleina o le inisalini maʻaleʻale aʻo faʻaititia le suka tulaga. E puipuia suiga e tupu ona o le oxidative stress, lea e maua i tagata taʻitoʻatasi mafatia mai maʻi suka.

14. Faʻaleleia le soifua maloloina mata

Brussels sprout e mauoa i ^[18] vitamini C, e lauiloa e i ai lona aʻafiaga i le faʻatumauina o le vaʻai mamao. E faʻaleleia atili ai le soifua maloloina o mata e ala i le puipuia o ou mata mai maʻi pei o le faʻamaʻi mata ma isi faʻafitauli tau vaʻai i tausaga. E faʻapena foi, o le antioxidant zeaxanthin puipuia le kornea mai fafo faaleagaina, pei o macular degeneration.

15. Faʻamalosia le tafe toto

O le sulfur compound i totonu o Brussels sprouts e tele sona sao i le faʻagaioiga o le ^[19] faʻasologa. O le taumafaina e le aunoa o fualaʻau mata e fesoasoani i le faʻateteleina o le toto i lou tino.

16. E lagolagoina le okisene

O le mauoa mea o ^{[lua sefulu]} uʻamea bioavailable i Brussels sprouts o loʻo avea ma sao taua i le lagolagoina o le mumu toto sela gaosia i lou tino. E ala i le fesoasoani i le gaioiga o le hematopoiesis, e fesoasoani i le okesene o sela.

17. Faʻamalosia le malosi

O le mauoa mea aoga o vitamini B i Brussels sprouts e aoga mo ^{[luasefulu tasi]} faʻateleina le ola. O le faʻaaoga o Brussels sprouts e mafai ona fesoasoani i le gaosiga ma le faʻaaogaina tatau o le malosi e lou tino.

18. Faʻaitiitia le suka

Faʻafu a le Brussels ua lipotia mai e i ai se aoga i le puleaina o le ^[22] maualuga o le suka. O le dietary fiber i totonu o fualaʻau e tuʻufaʻatasia ma le bile acid i totonu o le manava, e faʻatino ai lona ulufafo mai le tino. Ina ia mafai ona toe faʻatumuina le bile acid, o le a faʻaaogaina e le tino le koluma ona faʻaititia ai lea o le tulaga o loʻo i ai.

19. Faʻaleleia le soifua maloloina o le faiʻai

O fualaʻau e fesoasoani i Brussels e totogo aʻe, pei o ^{[2. 3]} vitamini C ma le A e aoga i le faʻaleleia atili o le manatuaina. O le taumafaina e le aunoa o fualaʻau e fesoasoani i le faʻaleleia o lou mafaufau.

20. Faʻamalosia le faʻaaogaina o neula

O le taumafaina i taimi uma o laʻau a Brussels ua faʻamaonia e faʻamautinoa ai le lelei ona faʻaogaina o neula. O le mauoa mea o ^[24] potassium i totonu o fualaʻau, o se eletise o loʻo faʻatinoina le faʻagaioiga o le neula ma faʻagaio i maso atoa.

21. Faʻaleleia le tulaga lelei o le paʻu

Mauʻoa i vitamini C, o se antioxidant, Brussels sprouts e aoga mo oe ^[25] paʻu aua e puipuia le paʻu mai soʻo se oxidative faʻaleagaina. Faʻatonutonuina ma masani ai le taumafaina o le totoga fualaʻau fesoasoani fesoasoani faʻalelei le aotelega uiga ma le lelei o lou paʻu.

Soifua Maloloina penefiti o Sprouts

22. Lelei mo le tuputupu aʻe o laulu

Brussels sprouts ua tumu i minerale ma mea aoga e pei o vitamini A, C, E ma le K faʻapea foi le uʻamea, metala paʻepaʻe ma le folic acid o loʻo saofaga sao i le faʻalauiloaina o le tuputupu aʻe o lauulu. E faʻapea foi ona fesoasoani e faʻamalosia le vaivai lauulu follicles ma e aoga mo ^[26] soifua maloloina o le ulu.

Soifua Maloloina Brussels Sprouts Recipe

1. Salutala Salu Fuga Sasaʻe

Vaega ^[27]

• 5-6 Ua tupu olaola Brussels,
• 1/2 ipu kenari tunu,
• 1 lemoni,
• 3 sipuni sili atu-taupou suauʻu olive,
• 1/2 sipuni ti masima, ma
• 1/2 sipuni tiina pepa uliuli pepa.

Faʻasinoga

• Faaseʻe manifinifi laulaʻau a Brussels tātupu.
• Faʻaopopo walnuts.
• Faʻamalie lelei le afa o tipolo tipolo i totonu o se pesini, ma oomi le sua o le isi afa.
• Sulu i le suauʻu olive ma vaitau ma le masima ma le pepa.
• Togi e tuʻufaʻatasia.

2. Faʻatoaga Brussels Sprouts Ma le ofu o le sinapi

Vaega

• 5-6 tatupu fou Brussels,
• 3 sipuni sili atu-taupou suauʻu olive,
• 3 sipuni masima,
• 3 sipunipuni pepa uliuli,
• 2 sipuni sipuni apple vineka,
• 1 sipuni sinapi sinasina, ma
• 2 sipuni faʻapapaina pasili fou-laulaʻau pasili.

Faʻasinoga

• Fufulu muamua le ogaumu i le 450 ° F.
• Faʻapipiʻi faʻaputuga o Brussels, 2 sipuni suauʻu, 1/2 sipuni ti pepa sipuni ma 1/2 sipuni ti sipuni masima i totonu o se pesini.
• Ufiufi i le pepa alumini alumini.
• Faʻapa i le 450 ° F seʻia oʻo i le auro, mo le 20 minute.

Mo lavalava

• Faafefiloi le vineka sika apu, 1 sipuni pasili pasili, masima, ma le pepa i totonu o se pesini.
• Faʻaopopo pea le suauʻu o totoe ma sasa pea.

• Faʻaopopo fualaʻau i ofu ma palu faʻalelei.

Lapataiga

• E ui lava e leai se faʻamaoniga maoti, ae ua fautuaina e aloese mai le faʻatoʻa faʻaofiina o le aofaʻi tele o Brussels e totogo aʻe i le taumafataga i taimi o maʻito ma faʻasusu.
• O tagata o loʻo tigaina ile maʻi o le manava o le manava e tatau ona alo ese mai i laʻau o Brussels ona e ono faʻateteleina ai le tulaga.
• Tagata taʻitoʻatasi o loʻo faʻaaogaina vailaʻau toto-faʻapipiʻi pei o warfarin e tatau ona faʻataʻamilomilo ese mai Brussels tupu ona o le maualuga o le vitamini K i fualaʻau.

1. [1]Stromberg, J. (2015). Kale, Brussels Sprouts, Cauliflower, ma Kapisi o Ituaiga uma o le Nofofua Magical Plant Spies. Vox, Vox Ala o Faasalalauga, 10.
2. [lua]Ciska, E., Drabińska, N., Honke, J., & Narwojsz, A. (2015). Faʻaputuga Brussels ola: o se oa tele o le glucosinolates ma le tutusa nitriles. Tusi o Meaʻai e Faʻatinoina, 19, 91-99.
3. [3]Heimler, D., Vignolini, P., Dini, M. G., Vincieri, F. F., & Romani, A. (2006). Gaioiga faʻamalositino ma polyphenol tuufaatasiga o ituaiga Brassicaceae e mafai ona aina. Chemistry o Meaʻai, 99 (3), 464-469.
4. [4]Podsędek, A. (2007). Natura antioxidants ma antioxidant gafatia o Brassica fualaʻau: O se toe iloiloga. LWT-Saienisi Saienisi ma Tekinolosi, 40 (1), 1-11.
5. [5]Tai, V., Leung, W., Grey, A., Reid, I. R., & Bolland, M. J. (2015). Calcium taumafaina ma ponaiʻa minerale tele: faʻavasega iloiloga ma meta-auiliiliga. Bmj, 351, h4183.
6. [6]Levander, O. A. (1990). Fua fualaʻau ma fualaʻau saofaga i le taumafaina o meaʻai i le soifua maloloina o tagata ma faʻamaʻi. HortScience, 25 (12), 1486-1488.
7. [7]McMillan, M., Spinks, E. A., & Fenwick, G. R. (1986). Uluai matauga i luga o le aʻafiaga o meaʻai brussels oso i luga o lau galue gaioiga. Tagata Toxicology, 5 (1), 15-19.
8. [8]Singh, J., Upadhyay, A. K., Prasad, K., Bahadur, A., & Rai, M. (2007). Fesuiaʻiga o carotenes, vitamini C, E ma phenolics i Brassica fualaʻau. Tusi o Tala o Meaʻai ma Faʻataʻitaʻiga, 20 (2), 106-112.
9. [9]Malin, J. D. (1977). Aofaʻi folate gaioiga i Brussels sprouts: o aʻafiaga o le teuina, gaosiina, kukaina ma ascorbic acid mea. Tusi Faʻavaomalo o Meaʻai Saienisi & Tekonolosi, 12 (6), 623-632.
10. [10]McConnell, A. A., Eastwood, M. A., & Mitchell, W. D. (1974). Uiga masani o meaʻai fualaʻau e mafai ona aʻafia ai le manava o le manava. Tusi o le Saienisi o Meaʻai ma Faʻatoʻaga, 25 (12), 1457-1464.
11. [sefulu ma le tasi]Pedersen, F. M., Hamberg, O., Hess, K., & Ovesen, L. (1991). Aʻafiaga o meaʻai vailaʻau K ile warfarin ‐ faʻatosina anticoagulation. Tusi o Faʻafomaʻi i totonu, 229 (6), 517-520.
12. [12]Munro, D. C., CUTCLIFFE, J., & MACKAY, D. (1978). O le fesoʻotaʻiga o mea aoga i le broccoli ma Brussels ua totogo aʻe laʻau i le matua ma le faʻamalieina i le N, P, K, ma le otaota. Kanata Tusi o Saienitisi Laʻau a Kanata, 58 (2), 385-394.
13. [13]Halvorsen, B. L., Holte, K., Myhrstad, M. C., Barikmo, I., Hvattum, E., Remberg, S. F., ... & Moskaug, Ø. (2002). O se faʻavasega lelei o le aofaʻi o antioxidants i meaʻai laʻau. Le Tusi o Tala o Mea Taumafa, 132 (3), 461-471.
14. [14]Pantuck, E. J., Pantuck, C. B., Garland, W. A., Min, B. H., Wattenberg, L. W., Anderson, K. E., ... & Conney, A. H. (1979). Aafiaga faʻamalosia o brussels sprouts ma kapisi i tagata fualaʻau metabolism. Fomaʻi Fomaʻi & Togafitiga, 25 (1), 88-95.
15. [sefulu ma le lima]Fenwick, G. R., Griffiths, N. M., & Heaney, R. K. (1983). Oona i Brussels fua (Brassica oleracea L. var. Gemmifera): o le matafaioi a glucosinolates ma a latou oloa malepe. Tusi o le Saienisi o Meaʻai ma Faʻatoʻaga, 34 (1), 73-80.
16. [16]Nyman, E. M. G., Svanberg, S. M., & Asp, N. G. L. (1994). Molecular weight distribution and viscosity of water ‐ soluble dietary fibre vavaeʻese mai pi lanumeamata, totogo brussels ma lanumeamata pi pe a maeʻa ituaiga eseese o gaioiga. Tusi o le Saienisi o Meaʻai ma Faʻatoʻaga, 66 (1), 83-91.
17. [17]Packer, L., Kraemer, K., & Rimbach, G. (2001). O vaega Molecular o le lipoic acid i le puipuia o faʻafitauli o le maʻisuka. Meaai paleni, 17 (10), 888-895.
18. [18]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamini C o se antioxidant: iloiloina o lana matafaioi i faʻamaʻi puipuia. Tusi o talaaga a le American College of Nutrition, 22 (1), 18-35.
19. [19]Hasler, C. M. (1998). Meaʻai aoga: o la latou matafaioi ile faʻamaʻi o faʻamaʻi ma le faʻalauiloaina ole soifua maloloina. TEKONOLOSI-FUAʻAI O MEA ESE I LE CHICAGO-, 52, 63-147.
20. [lua sefulu]Adamson, J. W. (1994, Aperila). Le faʻafesoʻotaʻiga o le erythropoietin ma le uʻamea gaʻo i le mumu toto gaosia sela i tagata. I Seminars i oncology (Tusi 21, Nu. 2 Faʻatumu 3, itulau 9-15).
21. [luasefulu tasi]Halliwell, B., Zentella, A., Gomez, E. O., & Kershenobich, D. (1997). Antioxidants ma faʻamaʻi tagata: o se faʻalauiloa lautele. Meaʻai paleni, 55 (1), S44.
22. [22]Herr, I., & Büchler, M. W. (2010). Meaʻai o meaʻai ole broccoli ma isi fualaʻau faʻapitoa: aʻafiaga mo le puipuia ma togafitiga o le kanesa. Togafitiga o le kanesa, 36 (5), 377-383.
23. [2. 3]Slemmer, J. E., Shacka, J. J., Sweeney, M. I., & Weber, J. T. (2008). Antioxidants ma saoloto radaven scavengers mo le togafitiga o le stroke, afaina ai faiʻai afaina ma le matua. Le kemisi o loʻo iai nei, 15 (4), 404-414.
24. [24]Somjen, G. G. (1979). Extracellular potasiuma i le mammalian tutotonu sisitema faiga. Iloiloga faaletausaga o fomai, 41 (1), 159-177.
25. [25]Shapiro, S. S., & Saliou, C. (2001). Mataalia o vitamini i le paʻu tausia. Meaai paleni, 17 (10), 839-844.
26. [26]Xie, Z., Komuves, L., Yu, Q. C., Elalieh, H., Ng, D. C., Leary, C., ... & Kato, S. (2002). Le lava o le vailaʻau D receptor e fesoʻotaʻi ma le faʻaititia o epidermal eseesega ma lauulu follicle tuputupu. Tusi o talafaʻasolopito o le Investigative Dermatology, 118 (1), 11-16.
27. [27]Moli kuka. (2018, 30 Oketopa). 40 Auala maloloina e kuka ai Brussels Sprouts [Blog post]. Toe aumai mai, https://www.cookinglight.com/food/recipe-finder/brussels-sprouts-recipes

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga