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O le maualalo o le palama numera e masani ona vaʻaia i tagata mamaʻi o loʻo pagatia i faʻafitauli ogaoga o le soifua maloloina e pei ole kanesa ma gasegase faʻafitauli. Ae ui i lea, o le maualalo o le platelet count e masani foi i le maʻitaga ma eseese siama viral. O nisi taimi, maualuga taumafaina o le ava malosi mafai foi tuʻuina i lalo le platelet faitau.
E taua tele mo o tatou tino le i ai o se masani platelet count ona o lona coagulate gaioiga i taimi o manuʻa ma taotoga. Platelets coagulate toto ma le fesoasoani o le toto polotini ma vitamini. Fomaʻi, o le gaioiga o le toto coagulation e taʻua o le thrombosis ma le maualalo o le platelet count tulaga e taʻua o le thrombositopenia.
Meaʻai E Le 'Ai Pe a I luga o le Toto Manifinifi Vailaʻau
Afai o lau platelet count ua maua e maualalo ifo i le tasi lakh limasefulu afe i le microliter, o se tuutuuga o le thrombositopenia. O tagata e toʻaitiiti la latou numera o palama e masani ona fesiligia e faʻatatau i vailaʻau faatonuina. E ui i lea e fautuaina foi e siʻi le lapisi faitauga masani e ala i le faʻaaogaina o meaʻai eseese e faʻateleina ai le lapisi i meaʻai.
I se aotelega, o meaʻai e taua tele i le faʻaleleia atili o lo tatou soifua maloloina. Naʻo le faʻaaogaina o meaʻai le maloloina e ono leaga ai lo tatou soifua maloloina, e tele foʻi meaʻai lelei e mafai ona faʻamalosia ai lo tatou soifua maloloina.
Faʻafitauli tau le soifua maloloina e mafua mai i sela mumu tetele
O le maualalo ole papamaa e mafai ona oʻo atu ai i le oti, o se mea atamai le aua le amanaʻiaina ma faʻamalolo i le taimi saʻo. Seʻi o tatou vaʻaia sina vaʻaiga i nisi o meaʻai sili ona lelei e faʻateleina ai le fuaina ole platelet. O nei meaai uma e faigofie ona maua ae tatou manaʻomia ia iloa lo latou taua.
Fualaʻau lanumeamata lanumeamata
O fualaʻau lanumeamata lanumeamata e faʻatumuina i mea lelei ma o le tasi mea aoga o le vailaʻau K, lea e fesoasoani i platelet i le faʻaputuputuina o gaioiga. O le mea moni, maualalo tulaga o le vaitamini k mafai ona faʻalavelaveina i le faʻapipiʻiina lelei pei o polotini i le toto- fibrinogen manaʻomia lenei vaitamini e faʻatino lelei ai lenei gaioiga.
Antioxidants
O le tasi fualaʻau e mauoa i le vailaʻau puipuia o Papaya. Ua faʻaalia lona aoga i le faʻamaloloina o le fiva dengue. O sua mai le fualaʻau ma ona laulaʻau e mafai ona faʻatupuina vave le fua o le platelet. Papaya o loʻo avea ma se tasi o sili ona lelei meaʻai e faʻateleina ai platelet count.
Vitamini C
Maua ni meaʻai e mauoa i le vaitamini C pei o le broccoli, tamato, logo pepa ma isi ituaiga fualaʻau e pei o moli ma tipolo. Vitamini C pe a fai i aso uma e mafai ona siʻi maualuga le lapisi faitauga taua. Faʻapitoa lava, o le gooseberries (lauiloa o Amla i Initia) o mauoa puna o vitamini C.
Kalisiu
Faʻatasi ai ma meaʻai uma e faʻateleina ai le aofaʻi o le lapisi, o meaʻai e aoga tele i le kalasiuma e manaʻomia foʻi mo le lelei o le faʻapipiʻiina. O le sili punaoa o kalisiu o susu ma isi susu oloa e pei o curd, fale sisi. O fualaʻau mamago e pei o almonds & walnuts o ni lelei lelei punaoa o le calcium.
Meaʻai Maualalo Maualalo.
O le lapisi faitauga e faʻamalosia e ala i le taumafaina o polotini mauoa meaʻai e pei o iʻa ma aano maualalo gaʻo. Talu ai o latou sili mafuaʻaga o vaitamini b-12 ma metala paʻepaʻe, o le aotelega o le puipuia faʻasolosolo faʻasolosolo faʻalelei ma o le platelet faitau faʻateleina. O ituaiga uma o iʻa ma manufasi aano o manu e manatu o ni meaʻai taua tele e faʻateleina ai le aofaʻi o le lapisi.
Mutia mutia
E tele mea lelei e faʻamalosia ai le soifua maloloina e le mafai ona iloaina tatou lo tatou taua e pei ole aoga o le mutia. E mafai ona faʻatupuina ma le ofoofogia le peleti e ala i le taumafaina o le sua o le mutia i aso uma.
Folic acid
Le isi taua mafuaʻaga o le maualalo platelet count o le le lava i le folic acid, tele faʻamaumauina i fafine maʻitaga. O lona tulaga e mafai ona siʻitia masani e ala i le aofia ai o le folic acid mauoa meaʻai e faʻateleina platelet faitau. Nisi punaoa masani o lentil eseese, tamai moa, sereal.
