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Matou te fiafia uma i paʻu paʻepaʻe ma o le mafuaʻaga lena ua matou sauni ai e faʻataʻitaʻia soʻo se mea e fai mai e tuʻuina atu le vave. Ae paga lea, o le faʻaogaina o mea faʻatau lalelei e maua i tulaga faʻatauvaa e maualalo le lelei e ono tulaʻi mai ai ni aʻafiaga e leʻi fuafuaina. A o iloiloina togafitiga faʻalelei, sili atu ona alu mo masani ma saogalemu auala. Atonu e le maua mai se faʻaiuga vave, ae e mautinoa lava o le a tuʻuina mai faʻaiuga i le taimi. Faʻatasi ai ma togafitiga i le fale ma togafitiga, o almonds o loʻo taofia se tasi o tulaga maualuga.
Faʻaaogaina almonds ma almond oil mo paʻu papaʻe e sili i fafine ona e faigofie ona maua, economical ma natural. O nei nati o se tasi i totonu o le sili ona lelei meaʻai wellsprings o vaitamini E. Homemade foliga ufimata ma almond suauʻu mo paʻu paʻu maua mautinoa ai iʻuga o le a faʻaofo ai oe. O le a fesoasoani ia te oe e te nofo filemu ai na e mauaina ai le fesoasoani saʻo e faʻapaʻepaʻeina paʻu vave.
E MAFAI ONA PULE LOTION Pepe mo Matua Matua?
E ese mai i le faʻaaogaina o almonds atoa o se nibble, e tele isi mea e mafai ona e faia mo se paʻu matagofie. O le vaitamini E i almonds o le a lagolagoina lou paʻu ma puipuia mai le UV ave o le susulu o le la. E tele auala eseese e faʻaaoga ai almond mo le faʻaleleia atili o le lalelei o lou paʻu. Nei o ni auala sili ona aoga e faʻaaoga ai almond suauʻu mo paʻu papaʻe.
Almond-Milk foliga foliga: Aumai lua sipuni almond grounded ma palu faʻatasi male susu fou. Faʻafefiloi maeʻaeʻa mo sina taimi e fai ai se mea mafiafia. Faʻapipiʻi ou foliga ae leʻi alu i le moega. Taofi mo le 10 i le 15 minute ma mulumulu i le vai. Faʻaaoga masani o susu foliga almond susu o le a avatu ia te oe ni faʻaiuga sili atu.
Almond, fuamoa ma lemoni: Ave le tasi sipuni ti o le almond efuefu ma palu faʻatasi ma le sasa fuamoa fuamoa o le tasi fuamoa. Faʻafefiloi lelei ma faʻaopopo i ai le afa sipuni ti o le tipolo sua. Faafefiloi lelei ma faapipii luga o foliga. Fufulu pe a uma le 20 minute. A o e mafaufau i faʻatonuga e faʻapaʻepaʻe papaʻe le paʻu, e leai se mea e faʻatoʻilaloina le aafiaga o le faʻaopoopoga o tipolo i lenei ufimata.
Fofo suauʻu almond: Faʻaauau le faʻaogaina o le suauʻu almond mo le faʻapipiʻiina o ou foliga ma lou tino o se tasi lea o auala aoga e faʻaoga ai le suauʻu almond mo le paʻepaʻe. Lenei aofia i le pito i luga sili atu fesoasoani e papaʻe paʻu vave. E tulaga ese lenei mea mo le faʻalauteleina o le toto ala. O le tele o le tafe toto, o le sili atu toe faʻaleleia o le paʻu alu faʻataʻamilo iina.
Almond ma le meli: O se isi auala taʻutaʻua poʻo ni fesoasoani e faʻapaʻepaʻeina paʻu o le faʻaaogaina o le sekati ma le meli. Faʻasusu ni sekati i le po. A uma ona fofoʻe, palu faʻatasi ma sina meli. Faʻamau lenei i ou foliga ma lou tino. Fufulu ese pe a mavae sina taimi. O le faʻaopoopoga faʻamanuiaga o le meli o le a fesoasoani aveese pupula i ou foliga a o tausia ia susu.
Almond-Oats foliga teuina: Faʻafefiloi le 1 sipuni o le grounded oats ma le 1 sipuni o le almond powder. Faʻaopopo lua sipuni o susu mama ma palu faʻalelei e fai ai se paluga. Faʻamau lenei i ou foliga ma tuʻu mo le 15 minute. Fufulu ese i le vai malulu. O lenei foliga foliga e fautuaina mo i latou e paʻu le paʻu.
