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O le Aloo bhaja o se fua lauiloa a le Bengali ua saunia e fai ma ipu i itu aiga uma o Bengali ma o se vaega o a latou taumafataga i aso uma. O le aloo bhaja ua na o pateta falai, o le autu eseʻesega, o le aloo bhaja falai i le sinapi suauʻu.
O le Bengali-style aloo bhaja e matua faʻamalieina ma e sili ona fiafia iai i taimi uma i tamaiti. Talu ai ona falai ile suauʻu sinapi, e malosi lona manogi. E ui o le masima ma le lega lega ua na o le pau lea o mea manogi, o le aloo bhaja e sili ona suamalie ma e masani ona manaʻomia tele i aiga uma.
Aloo bhaja e alu lelei ma dal ma araisa ae mafai foi ona avea ma amataga i le taimi o taumafataga. Lenei fua moni o se moni delicacy ma e faigofie ma vave e saunia lenei i le fale. O le mea lea, faʻaauau le faitauga o le laʻasaga i lea laʻasaga ma ata ma matamata foi i le vitio ia iloa pe faʻafefea ona saunia aloo bhaja ile fale
ALOO BHAJA VITIO FAʻAALIGA
ALOO BHAJA RESIPE | BENGALI STYLE FRIED POTATO RESIPE | POTATO FRY RESIPE | BENGALI-STYLE ALOO BHAJA RESIPE Aloo Bhaja Recipe | Le faiga o le pateta falai i le Bengali Style. Fala Fala Fua | Falaoa Fala Faʻafefete loloto | Bengali-style Aloo Bhaja Recipe Taimi Taimi 15 Mins Kuki Taimi 5M Aofaʻi Taimi 20 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Itu ipu
Auauna: 2
Vaega-
Pateta - 3
Masima - 1 kulimi
Turmeric paula - 1 kulimi
Suauʻu sinapi - mo le falai
Faʻafefea ona sauniuni-
1. Fofo le paʻu o pateta.
2. Otioti i latou i ni mea manifi lapotopoto.
3. Faʻaopoopo ese i latou i fasi manifi manifinifi.
4. Faʻaliliu atu i totonu o se pesini.
5. Faʻaopopo le masima ma le lega turmeric.
6. Faʻafefiloi lelei ma faʻataga e faʻamamago mo le 10 minute.
7. Faʻaopopo le suauʻu sinapi i totonu o le apa e falai.
8. O le taimi lava e vevela ai le ulaula, faʻaopopo fasi pateta.
9. Fogi i latou mo le 1-2 minute seʻi vagana ua latou enaena enaena.
10. Aveese mai le suauʻu ma tautua vevela.
- 1. Ia mautinoa o loʻo ulaula vevela le suauʻu sinapi aʻo leʻi falai le pateta.
- 2. O le pateta e mafai ona tuʻimomomoina pe valavala nai lo le tipiina.
- Lautele tautua - 1 tautua
- Kaloriia - 169.34 kal
- Gaʻo - 7.8 g
- Polotini - 3.95 g
- Karbohidates - 39.3 g
- Suka - 2.3 g
- Alava - 5.97 g
STEP BY STEP - HOW TO MAKE ALOO BHAJA
1. Fofo le paʻu o pateta.
2. Otioti i latou i ni mea manifi lapotopoto.
3. Faʻaopoopo ese i latou i fasi manifi manifinifi.
4. Faʻaliliu atu i totonu o se pesini.
5. Faʻaopopo le masima ma le lega turmeric.
6. Faʻafefiloi lelei ma faʻataga e faʻamamago mo le 10 minute.
7. Faʻaopopo le suauʻu sinapi i totonu o le apa e falai.
8. O le taimi lava e vevela ai le ulaula, faʻaopopo fasi pateta.
9. Fogi i latou mo le 1-2 minute seʻi vagana ua latou enaena enaena.
10. Aveese mai le suauʻu ma tautua vevela.
