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Aloo tamatar ki sabzi o se lauiloa ma taatele aiga itu ipu i North India. O lenei sabzi e na o le saunia lava i le kukaina o pateta i totonu o le kalama tomato sosi. I Uttar Pradesh, o lenei kari e taʻua o le aloo jhol.
O le pateta ma le tomato curry o loʻo iai se palu faʻafefiloi o tofo manogi ma manogi, ma avea ai lenei ma mea e fiafia iai i taimi uma i tamaiti ma tagata matutua. O le mea sili ona lelei, o lenei aloo tamatar sabzi e sologa lelei ma mea uma - araisa, roti ma poori.
O le pateta faʻasusu ma le gravy tamato o se ipu vave ma faigofie e saunia faʻatasi ma soʻo se taumafataga autu. Lenei sabzi mafai ona saunia ma aniani ma kaliki peitaʻi, i lenei fua, matou te leʻi faʻaaogaina.
Afai e te faʻataʻalise ma manaʻo e sauni se ipu faigofie ae manaia, o le fua lelei atoatoa lea e te alu i ai. Lenei o le laʻasaga-lea laʻasaga faiga ma ata ma se vitio fua e tatau ona e siakiina.
ALOO TAMATAR KI SABZI RESIPE VITIO
ALOO TAMATAR KI SABZI | FAʻAFEFEA ONA FAIA POTATO MA TOMATO GRAVY | POTATO MA TOMATO CURRY RESIPE | ALOO JHOL RESIPE Aloo Tamatar Ki Sabzi | Faʻafefea Ona Faia pateta ma Tomato gravy | Pateta Ma Tomato Curry Recipe | Aloo Jhol Recipe Sauni Taimi 5 Mins Kuka Taimi 30M Aofaʻi Taimi 35 MinFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Itu-ipu
Auauna: 2
Vaega-
Tato - 2
Suauʻu - 1 kulimi
Jeera (kumina fatu) - 1 tsp
Green chillies (tataina) - 1 tsp
Sina (grated) - 1 tsp
Curry tuua - 4-5 (tuu i le faitalia)
Paʻu mumu mumu - 1 tsp
Turmeric efuefu - ¼th tsp
Masima papa - 1 tsp
Vai - 3 ipu
Pateta (fufulu) - 2
Jeera efuefu - 1 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo ni ipu vai se 2 i totonu o se mea kuka malosi ma tuʻu i ai le fufulu pateta.
2. Faʻafofoa kuka e oʻo atu i le 3 sipisi ma faʻataga ia faʻalili.
3. Tatala le tapuni pusa kuka ma fofoʻu pateta.
4. Otioti pateta i totonu o poloka ma olo foi tamato.
5. Faʻaopopo le suauʻu i totonu o se apa vevela ona faʻaopopo lea o le jeera sauté.
6. Faʻaopopo fualaʻau lanumeamata lanumeamata.
7. Faʻaopopo ai curry lau ma le grated tomato ma faʻaoso lelei.
8. Faʻaopopo mumu paʻu chilli, paʻu turmeric, maa masima ma faʻaoso lelei mo le tusa o le 2-3 minute.
9. Faʻaopopo le afa ipu vai.
10. O le taimi lava e amata ai ona pupuna le vai, faʻaopopo ia kuka pateta vela.
11. Fasi teisi le pateta, ina ia fai sina mafiafia le kalama.
12. Faʻaopopo le kuata ipu vai ma faʻataga e kuka pe a ma le 2 minute.
13. Faʻaopopo le jeera efuefu, palu faʻalelei ma tautua.
- 1. Afai e le o sauni mo vrat, oe mafai ona faʻaopopo aniani ma kaliki.
- 2. E mafai ona fefiloi tamato nai lo le valavala.
- 3. O le curry lau o se filifiliga filifiliga.
- Lautele tautua - 1 ipu
- Kaloriia - 209 kal
- Gaʻo - 5 g
- Polotini - 1 g
- Karbohidates - 40 g
STEP BY STEP - HOW TO MAKE ALOO TAMATAR KI SABZI
1. Faʻaopopo ni ipu vai se 2 i totonu o se mea kuka malosi ma tuʻu i ai le fufulu pateta.
2. Faʻafofoa kuka e oʻo atu i le 3 sipisi ma faʻataga ia faʻalili.
3. Tatala le tapuni pusa kuka ma fofoʻu pateta.
4. Otioti pateta i totonu o poloka ma olo foi tamato.
5. Faʻaopopo le suauʻu i totonu o se apa vevela ona faʻaopopo lea o le jeera sauté.
6. Faʻaopopo fualaʻau lanumeamata lanumeamata.
7. Faʻaopopo ai curry lau ma le grated tomato ma faʻaoso lelei.
8. Faʻaopopo mumu paʻu chilli, paʻu turmeric, maa masima ma faʻaoso lelei mo le tusa o le 2-3 minute.
9. Faʻaopopo le afa ipu vai.
10. O le taimi lava e amata ai ona pupuna le vai, faʻaopopo ia kuka pateta vela.
11. Fasi teisi le pateta, ina ia fai sina mafiafia le kalama.
12. Faʻaopopo le kuata ipu vai ma faʻataga e kuka pe a ma le 2 minute.
13. Faʻaopopo le jeera efuefu, palu faʻalelei ma tautua.
