Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso TaʻitasiNaʻo totonu
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Faʻapogai Ata Avarekai o se tasi o ituaiga lauiloa o pi i le itu i saute o Initia. O suamalie pi pi o loʻo faʻaaoga i fua eseese ma o se mea e sili ona sui mo dal. Avarekai e galueaina i lenei vaitau o lea e sili ai le i ai i le taimi o le taumalulu. Avarekai sili ona tofo i le roti, dosa, idli ma rasam e taʻu ai ni nai. Vaʻai pe faʻafefea ona saunia le suamalie “Avarekai Sambar recipe '.Avarekai Sambar Recipe -
Vaega:
1. 1 'ipu Avarakkai / val beans (vela)
2. 1 ipu Toor Dal (vela)
3. 'Ipu popo fou (grated)
4. 2-3 Chilli Mumu
5. 1 tsp fualaʻau a kumina
6. Faʻi o le lega
7. 1 tsp Sambar efuefu (chilli efuefu)
8. Masima e tofo i ai
9. 2-3 ipu Vai
Teuteuina:
1. 1 tsp Suauʻu popo
2. 1 tsp fatu o le sinapi
3. 1 tsp Faletusi Ofisa o le tama
4. Pinch o Asafoetida
5. 'ipu Lau kari
Avarekai Sambar Recipe Metotia:
1. I totonu o se vaʻa, faʻaopopo le avarekai, dal, salt ma le pinch of turmeric ma aumai e faʻapuna.
2. Olo le popo, kumina ma mumu chillies i le vai i totonu o se faapipii.
3. Faʻaopopo le paluga i le paluga paluga ma le sambar paula ma faʻapuna mo sina taimi.
4. Faʻasasaʻo le sambar vevela i fatu falai falai falai, urad dal, asafoetida ma curry lau.
Le manaia avarekai sambar sauni e tautua.
Fiafia i le suamalie avarekai sambar (val beans recipe) vevela i le araisa faigofie ma ghee.
