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Sabudana Kheer | Kele Aur Sabudane Ki Kheer Recipe | BoldskySabudana kheer poʻo tapioca penina pudding o se masani masani a Initia i Matu na faʻaumatia i aso o le anapogi. O le mea masani, o le kheer o le North Indian pudding na faia ma susu ma araisa, ae o lenei, o le sabudana e faʻaaogaina ma le susu aua e le mafai ona 'aina araisa i aso o le anapogi. O faʻi e sili ona lelei ma tamaoaiga i vitamini ma minerale e faʻamalosia ai le tino ma tumu ai le manava mo se taimi umi. Faʻi ma sabudana faia se tuʻufaʻatasia suamalie.
SABUDANA KHEER RESIPE | FAAPEFEA ONA FAIA SABUDANA KHEER | SABUDANA KHEER | SABUDANA KHEER RESIPE sabudana kheer fua | faʻafefea ona fai sabudana kheer | sabudana kheer | sabudana kheer fua sauniuni Taimi 15 Mins Kuki Taimi 20M Aofaʻi Taimi 35 MinFuafua e: Meena Bhandari
Ituaiga o fua o meaai: suamalie
Auauna: 2
Vaega-
Faʻi vela - 1
Sabudana (le faʻasusu) - ½ ipu
Susu - 1 lita
Ghee - 1 tsp
Nati Mamu - 7-8
Raisa - 8-10
Chiraungi / charoli - 1 kulimi
Suka - 1/2 ipu
Faʻafefea ona sauniuni-
1. Ave le sabudana (penina tautila) ma fufulu lelei.
2. Nei ave se pesini ma faʻasusu le sabudana (penina tapiaca) i le vai (faʻaluaina le aofaʻi o sabudana) mo le 1 itula.
3. Ave se apa, sasaʻa le susu i totonu ma faʻapuna.
4. Faʻaauau pea le faʻamalulu malie seʻia paʻu le susu i le tolu-fa ma avane se mafiafia faʻatupu.
5. Ave se isi apa ma faʻapipiʻi totonu fulu i totonu.
6. tunu fualaʻau mamago - sulu, vine ma chiraunji (charoli) ile ghee seʻia oʻo ina latou enaena.
7. Faʻafefe fualaʻau mago vela i totonu o se pesini ma tuʻu ese.
8. Nei, faʻaopopo le sabudana faʻasusu i le susu, faʻagaeʻi mo sina taimi ma tuʻu ia faʻapuna mo le 7-10 min.
9. Le isi, faʻaopopo le suka ma faʻapuna mo sina taimi sili atu seʻi liusuavai le suka i totonu.
10. Faʻaopopo fualaʻau mago ma lafo i totonu o se pesini.
11. Teu i totonu o le pusaaisa mo le afa itula ma faʻamalu. Faʻaopopo le tipi faʻi ao tautua.
- Faʻafvelaina fualaʻau mamago - kasese, vine i totonu o se isi pesini ona mafai lea ona e faʻaopopoina ile pesini.
- 1 pesini - 350 g
- Kal - 265 kal
- gaʻo - 9.7г
- porotini - 7.6g
- Carb - 37.5g
- alava - 0.2g
FAAPEFEA ONA SAUNI FAI
1. Ave le sabudana (penina tautila) ma fufulu lelei.
2. Nei ave se pesini ma faʻasusu le sabudana (penina tapiaca) i le vai (faʻaluaina le aofaʻi o sabudana) mo le 1 itula.
3. Ave se apa, sasaʻa le susu i totonu ma faʻapuna.
4. Faʻaauau pea le faʻamalulu malie seʻia paʻu le susu i le tolu-fa ma avane se mafiafia faʻatupu.
5. Ave se isi apa ma faʻapipiʻi totonu fulu i totonu.
6. tunu fualaʻau mamago - sulu, vine ma chiraunji (charoli) ile ghee seʻia oʻo ina latou enaena.
7. Faʻafefe fualaʻau mago vela i totonu o se pesini ma tuʻu ese.
8. Nei, faʻaopopo le sabudana faʻasusu i le susu, faʻagaeʻi mo sina taimi ma tuʻu ia faʻapuna mo le 7-10 min.
9. Le isi, faʻaopopo le suka ma faʻapuna mo sina taimi sili atu seʻi liusuavai le suka i totonu.
10. Faʻaopopo fualaʻau mago ma lafo i totonu o se pesini.
