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Matou te fiafia e 'ai meaʻai ae matou te feita e lamu lelei meaai. Ma o le toʻatele o tatou tatou te le iloa faʻamanuiaga moni o le lamuina lelei o meaʻai. O le mea moni, afai e te le lamuina lelei meaʻai, atonu e le mafai ona 'ai lelei.
Faitau foi: O sefe le faʻaaogaina o faua e avea o se palu?
Meaʻai e manaʻomia le vaevaeina lelei ina ia mafai ai e lou tino ona faʻatupuina ma mitiia ia meaʻai o loʻo i ai.
Faitau foi: O sefe le faia o le alofa pe a maua oe siama fefete?
A e faʻataʻalise, e te tau popole lava na o le uʻuina o ni meaʻai ma togi i lalo le faʻaʻi ae le aoga mea faapena. Faitau pea ia iloa e uiga i le aoga o le lamuina lelei.
Faamanuiaga # 1
E iʻu lava ina e 'ai pe a e faʻafefe lelei au meaʻai. E masani lava, o lou faiʻai e faʻaalu sina taimi e iloa ai le tele o au 'ai. A e ai vave, o le a le iloa e lou faiʻai. Ae a e taumafa lemu i le lamuina lelei o meaʻai, o le a e lagona le faʻamalieina ma laʻititi ai au 'ai.
Faamanuiaga # 2
E amata ona sauni lou manava mo le faʻalaeina o meaai pe a amata ona galue ou nifo. Ma, o le lamuina lelei o le a faʻalauteleina ai le manava o meaai a o maua lou manava faʻailo ma faia sauniuniga talafeagai.
Faamanuiaga # 3
'Ua amata le faʻataʻavale i le gutu. Ioe, afai e te lamuina lelei meaʻai, e mafai e le faua ma nifo ona vaevaeina le meaʻai i ni mea faigofie e mafai ona faʻaluina. O meaʻai faʻafefeteina e le mafai ona 'ai lelei.
Faamanuiaga # 4
E le gata i lea, o le lamuina lelei o meaʻai o le a faʻatagaina ai oe ona fiafia i lona tofo ma lona tofo. Lenei o le mea moni o se taugata.
Faamanuiaga # 5
O le lamuina lelei o meaʻai e mafai ai foi ona lava le taimi e tipiina ai lou tino e pei o leptin, ghrelin ma isi mea taua i le gasologa o le faʻasoesa.
Faamanuiaga # 6
O nisi o suʻesuʻega fai mai o maʻi uma e tatau ona lamuina ia le itiiti ifo ma le 30-50 taimi ina ia mafai ai e digestion-friendly. Ae leai seisi o tatou e iai le tele o le taimi e lamu lelei ai meaʻai.
Faamanuiaga # 7
Tele tala faatatau ile soifua maloloina fai mai o tagata e lamuina lelei e masani lava ona maloloina i latou. Afai foi o loʻo e fuafuaina e faʻaalu le pauna, o le lamuina lelei o meaʻai e mafai ona fesoasoani ia te oe e vave ai ona e taunuʻu atu i lau sini.
