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O fualaʻau moli-ma lanu samasama-lanu ma fualaʻau e manatu e matua maloloina. O meaʻai lanu samasama- ma samasama-lanu e maua ai le alpha-carotene ma le beta-carotene e faʻaititia ai le aʻafia o maʻi fatu ma le kanesa, o se lipoti fou lea.
O le au suʻesuʻe ile Centres for Disease Control and Prevention, na suʻesuʻeina le faʻataʻitaʻiga ole toto ile 15,000 tagata matutua ma latou iloa ai, o tagata na faʻaaogaina le tele o fualaʻau lanumoli, na ola umi lava ona o le maualuga o vailaʻau o vailaʻau puipuia ile lanu moli.
Lenei o le lisi o fualaʻau moli- ma samasama-lanu fualaʻau ma fualaʻau.
Lisi O Laʻau Lanumoli- Ma Fua Lanu-lanu Fualaʻau
1. moli
2. Lemoni
3. Fualaʻau aina
4. Pummelos
5. Faʻi
6. Fualaʻau malala
7. Aperila
8. Tagata faatosina
9. Nectarines
10. Mango
11. Cantaloupes
12. Paʻu
13. Paina
14. Papaya
15. Fugalaʻau
Lisi O Laʻau Lanumoli Lanumoli- Ma Lanu-Lanu Fualaʻau
1. Karoti
2. Uala suamalie
3. Saito
4. O squash o le taumafanafana
5. Maukeni
6. Lanu samasama
7. Pepa moli ma samasama
O manogi e pei o le lega ma le ginger e iai foʻi le samasama ma le moli moli.
Aisea E Tatau Ai Ai I Sili Atu Mea Lanu Lanu-Ma Meaʻai Lanu-Lanu?
O nei fualaʻau lanu pupula ma fualaʻau e aofia ai flavonoids, zeaxanthin, potassium, lycopene, vitamini C ma beta-carotene. O nei tuʻufaʻatasiga e faʻamalosia le soifua maloloina o le paʻu ma mata ma faʻamalosia le puipuiga O fualaʻau lanumoli lanu-moli ma fualaʻau o loʻo iai ni vailaʻau puipuia e mafai ona fesoasoani e tuʻu ai i lalo le fulafula, teteʻe ai male kanesa ma faʻamai fatu.
Penefiti o moli ma samasama fualaʻau ma fualaʻau
1. Fesoasoani i le soifua maloloina o mata ma faʻaititia ai le aʻafiaga o le macular degeneration
Na maua e tagata suʻesuʻe i le Westmead Institute for Medical Research e faapea, o moli e tumu i le vaitamini C ma le 'ai na o le tasi i le aso e mafai ona puipuia ai oe mai le faʻaletonu ole mata e taʻua ole macular degeneration. O le iai o le vaitamini C e fesoasoani i le soifua maloloina o le alualu toto i ou mata ma teteʻe ai i le maʻi mata. Paʻu, papaya, magoes, ma isi mea, e tamaoaiga foi i le vaitamini C.
O karoti ua lauiloa e faʻalauiloa le soifua maloloina o mata. O loʻo iai latou beta-carotene e fesoasoani e puipuia faʻamaʻi pipisi o mata ma isi tulaga ogaoga o le soifua maloloina.
2. Fesoasoani ile puipuia ole kanesa ole prostate
O se vaega o saienitisi i le Iunivesite o le Setete o New Jersey maua na turmeric na o ma pe a tuʻufaʻatasia ma le phytonutrient mai fualaʻau pei o kapisi ma broccoli ono aoga i le togafitia ma puipuia puipuia o le prostate kanesa.
Maualuga le taliaina o antioxidants pei o vitamini C, lutein ma beta-carotene o loʻo iai i pateta suamalie, kāloti, grapefruits ma tangerines o loʻo fesoʻotaʻi foʻi ma le maloloina o le prostate. Ae faimai foi le Academy of Nutrition and Dietetics, o fualaʻau maualuga i carotenoids pei o mangoes ma apricots e faʻalauiloa ai foi le ola maloloina o le prostate.
3. Faʻaititia le toto
O fualaʻau e pei o faʻi, apricots, moli, pinia ma mago e tele i le potassium e fesoasoani i le tuʻuina ifo o le toto. Tele suesuega fai mai o citrus fualaʻau mauʻoa i vitamini C mafai foi faaititia le lamatiaga o le atiina ae toto maualuga.
4. Faʻaititia le kolisi leaga
Laʻau aofia gingerol, o se vailaʻau ma mamana vailaʻau meatotino. O lenei vailaʻau, faʻatasi ai ma le tamaoaiga o enzymes ma le suauʻu masani, e fesoasoani e faʻaititia ai le maualuga o le leaga o le kolisi i le tino.
O moli e aofia ai vailaʻau e taua o le phytosterols ia e iloa e poloka ai le kolosi mai le mitiia e sela i gaʻau.
5. Taofia le osteoarthritis i le faga
O le vailaʻau oona vailaʻau C e manaʻomia mo le atiaʻe o le cartilage ma le le lava o lenei vailaʻau e mafai ona taitai atu ai i le osteoarthritis. O fualaʻau e pei o papaya, paina, moli, moli, cantaloupes, samasama pepa pepa o loʻo utaina i le vaitamini C e mafai ona fesoasoani e taofia le osteoarthritis e ala ile faʻateleina ole faʻasusu ma faʻaititia le mumu o sooga ma faʻapea e faʻaititia ai le tiga soʻofaʻatasi.
6. Faʻalauiloa le fausiaina o collagen
O le tino e faʻatupuina collagen, o se porotini i ai i le paʻu, faatasi ai ma le fesoasoani o le vaitamini C. O le autu gaioiga o le collagen o le maua ai le mausali ma elasticity i le paʻu fausaga. O maukeni e mauoa i le vaitamini C ma le vailaʻau e fesoasoani i le gaosiaina o collagen ma maua ai se paʻu vaivai ma lamolemole.
O isi fualaʻau mata ma fualaʻau e fesoasoani i le gaosiaina o collagen o kulisi, pepa samasama, faʻi, mago, ma tipolo.
7. Tau fua fua
Pepelu logo samasama, apricots, peaches, grapefruits, sana, apricots, ma isi, o powerhouse o antioxidants pei o vitamini A, vaitamini C, ma le lycopene o loʻo iai malosiaga agavaʻa e faʻalavelaveina ai le tuputupu aʻe o sela sela, faʻamalosia le immune system, ma faʻafouina faʻaleagaina sela ma sela lelei.
8. Faʻamalosia le puipuia o le tino
Carotenoids pei ole beta-carotene e taua ile faʻagaioiga lelei ole puipuiga o le tino. O nei carotenoids o loʻo iai i fualaʻau samasama-ma moli-lanu moli ma fualaʻau e fesoasoani i le faʻamalosia o lou puipuiga ma puipuia faʻamaʻi.
A aunoa ma nei fualaʻau olaola, o le a vaivai ou tino puipuia, o le a leaga lau vaai, ma o le a e saoasaoa vave. Aisea la e te aveʻesea ai i latou mai lau fuafuaga taumafataga? Faʻaopopo pea i lau ipu mo se soifua maloloina, paleni meaai.
Fualaʻau Mumu & Fualaʻau O loʻo teuina I Faʻamanuiaga Manuia ole Soifua Maloloina
Faasoa atu lenei tala!
