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Bhindi masala o se masani masani North India curry lea e saunia o se itu ipu ma tautua ma le autu vasega mo masani aoauli pe 'aiga o le afiafi taumafataga. E tele fesuiaiga i le bhindi masala i vaega eseese o le atunuu. I lenei fua, o loʻo matou saunia se masala bhindi masala.
O le magala bhindi masala ua saunia ma le bhindi tipiina i ni uumi inisi se tasi, aniani ma le atoaga o mea manogi. O le okra e manogi faʻatasi ma le tele o masalasia Initia ma faʻatasi ai ma aniani, e matua suamalie ai lava i lenei ipu.
Bhindi masala o se sili tuʻufaʻatasia ma roti poʻo araisa. O le manogi o masalas ma le tanginess o le amchur powder o le mea lea e faʻatauaina ai lenei ipu ma sili atu ona suamalie.
Bhindi masala e vave ma faigofie ona sauniuni i le fale. O se kari lelei tele pe a na o le palu faatasi ma vevela araisa araisa. O lenei e faia ai se lelei 'aiga-pusa taumafataga.
Ma, afai e te manaʻo e faʻataʻitaʻi le matou faʻamaumauga o le mamindi bhindi masala, matamata i le vitio ma mulimuli foi i le auiliiliga laʻasaga i lea laasaga auala o loʻo iai ata.
BHINDI MASALA VITIO RESIPE
FAʻAALIGA A LE BHINDI MASALA | FAAPEFEA ONA SAUNIA LE PULISI BHINDI MASALA | FAʻAALIGA KERISI BHINDI MASALA | SPICY BHINDI MASALA RecIPE Bhindi Masala Recipe | Faʻafefea Ona Saunia Faʻamago Bhindi Masala | Falaoa Bhindi Masala Recipe | Faigamago Okra Curry Recipe Taimi Taimi 10 Mins Kuki Taimi 20M Aofaʻiga Taimi 30 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Itu ipu
Auauna: 2
Vaega
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Bhindi / tamaʻimaʻi lima (fufulu ma faʻamamago maeʻa) - 250 g
Aniani - 2
Lanumeamata lanumeamata (lapoʻa) - 1
Suauʻu - 3 kulimi
Jeera - 1½ tsp
Masima e tofo i ai
Turmeric paula - 1 tsp
Efuefu chilli mumu - 2 tsp
Dhaniya efuefu - 2 tsp
Garam masala - 1 tsp
Amchur efuefu - 2 tsp
Faʻafefea ona sauniuni-
1. Ave le tamatamailima ole tamaloa ole fafine.
2. Aveese le pito i luga ma le pito i lalo ma 'otiʻoti i latou i le tasi inisi inisi.
3. Ave aniani ma aveese le pito i luga ma lalo vaega.
4. Fofoʻe ese le paʻu ma aveʻese le pito i luga, pe a fai e faigata tele.
5. Otioti i latou ile afa ma atili tipiina i latou ile feololo manifinifi fasi.
6. Vavaeese eseʻeseʻega o aniani ma tuʻu ese.
7. Tipi se fualaʻau lanumeamata i ni fasi uumi ma e te fia.
8. Oti i fasi afa inisi ma tuu ese.
9. I totonu o se apa vevela, faʻaopopo le suauʻu ma faʻatagaina ia vevela.
10. Faʻaopopo le jeera ma faʻasolo ena ena.
11. Faʻaopopo aniani ma faʻapipi lelei pe a ma le 2 minute.
12. Faʻaopopo le tipi lanumeamata mataisa ma toe fai seʻia faʻasolosolo lanu enaena enaena.
13. Faʻaopopo le tipi bhindi ma faʻagaeʻe lelei pe a ma le 2 minute.
14. Faʻaopopo masima e tusa ma le tofo ma le lega turmeric.
15. Faafefiloi lelei ma ufiufi i se tapuni.
16. Faʻataga ia kuka mo le 5-6 minute i luga o se afi mumu.
17. Aveʻese le tapuni ma faʻaopopo mumu paʻu chilli ma le dhaniya pauta.
18. Faʻaopopo garam masala ma palu faʻafefiloi.
19. Faʻaopopo le amchur paʻu ma faʻagaeʻe lelei mo se minute i luga o le afi maualuga mo le masala e kuka ai.
20. Faʻaliliu i totonu o se pesini ma tautua vevela.
- 1. Ia mautinoa ia mulumulu le bhindi ma faʻamamago lelei. Afai e susu, o le a musy.
- 2. Mo le bhindi masala, o le bhindis e tipi tele pe a faʻatusatusa i isi bhindi sabzis.
- 3. O le lanumeamata lanumeamata e de-seeded, ina ia aua ai tele ona feʻai ao u le lulu i le masala.
- 4. Ia e mafaufau a o e faʻaopopoina le paʻu chilli efuefu, aua ua uma ona faʻaopopoina lanumeamata mata i le amataga.
- Lautele tautua - 1 ipu
- Kaloriia - 216.3 kal
- Gaʻo - 11.6 g
- Polotini - 5.8 g
- Karbohidates - 27.5 g
- Suka - 4.7 g
- Fua o meaʻai - 7.5 g
STEP BY STEP - HOW TO MAKE BHINDI MASALA
1. Ave le tamatamailima ole tamaloa ole fafine.
2. Aveese le pito i luga ma le pito i lalo ma 'otiʻoti i latou i le tasi inisi inisi.
3. Ave aniani ma aveese le pito i luga ma lalo vaega.
4. Fofoʻe ese le paʻu ma aveʻese le pito i luga, pe a fai e faigata tele.
5. Otioti i latou ile afa ma atili tipiina i latou ile feololo manifinifi fasi.
6. Vavaeese eseʻeseʻega o aniani ma tuʻu ese.
7. Tipi se fualaʻau lanumeamata i ni fasi uumi ma e te fia.
8. Oti i fasi afa inisi ma tuu ese.
9. I totonu o se apa vevela, faʻaopopo le suauʻu ma faʻatagaina ia vevela.
10. Faʻaopopo le jeera ma faʻasolo ena ena.
11. Faʻaopopo aniani ma faʻapipi lelei pe a ma le 2 minute.
12. Faʻaopopo le tipi lanumeamata mataisa ma toe fai seʻia faʻasolosolo lanu enaena enaena.
13. Faʻaopopo le tipi bhindi ma faʻagaeʻe lelei pe a ma le 2 minute.
14. Faʻaopopo masima e tusa ma le tofo ma le lega turmeric.
15. Faafefiloi lelei ma ufiufi i se tapuni.
16. Faʻataga ia kuka mo le 5-6 minute i luga o se afi mumu.
17. Aveʻese le tapuni ma faʻaopopo mumu paʻu chilli ma le dhaniya pauta.
18. Faʻaopopo garam masala ma palu faʻafefiloi.
19. Faʻaopopo le amchur paʻu ma faʻagaeʻe lelei mo se minute i luga o le afi maualuga mo le masala e kuka ai.
20. Faʻaliliu i totonu o se pesini ma tautua vevela.
