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Masalo na e vaʻai ia Brad Pitt o loʻo talatala mai lona vae ua saeia, o lona fatafata lautele lautele ma lima mamafa i totonu o le Fight Club ma Troy. E manaʻomia e tama taʻalo falemaʻi uma le tino aulelei. Ina ia maua le tino tino lelei, Brad Pitt galue malosi. Lenei o le faʻamalositino pulega a Brad Pitt i tua o lana matafaioi i le Fight Club. Mulimuli i nei faʻamalositino faʻamalositino e maua ai le Fight Club tino.Brad Pitt's faamalositino pulega mo Fight Club:
1. Cardio toleniga o le muamua i le toleniga peleni o Brad Pitt. E susunuina le gaʻo o le tino ma faigofie ona paʻi le tino ma maua ai le tisaini foliga!
2. O le vaevaeina faʻamalosi tino na atili ai ona aoga e faʻalanoa maso. I le faʻamalositino vaeluaina toleniga, oe taulaʻi i le tasi maso vaega i luga i aso uma ma galue i se isi kulupu le aso a sau. Lenei auala, maso maso vave i vaega uma o le tino.
3. O le peleni peleni mo le 6 aso o le vaiaso. E tusa ai ma le pulega a Brad Pitt mo Fight Club, o le aso muamua o le vaiaso (Aso Gafua) sa fai ai faamalositino fatafata pei o push ups, bench press, nautilus press, incline press (3 seti taʻitasi).
4. Le isi aso (Aso Lua), Brad Pitt's toleniga peleni aofia ai fale ma toning tua. Toso i luga, pito i lalo tosoina i lalo, laina laina t-laina ma laina laina laina na o ni faamalositino tino e fausia ai le tua.
5. Aso tolu (Aso Lulu) faʻataʻitaʻiga sa mo le faʻamamaina ma le fauina o tauʻau. E aoga mo tauʻau le pito i luma, o faʻaseʻe i luga ma Arnold presses.
6. Aso Tofi faʻamalositino pulega o Brat Pitt na faamamafaina i biceps ma triceps. Ina ia fausiaina ia mea, sa ia faia faifeʻau curls, samala curls, tulei i lalo ma ez curl uaea.
7. Aso Faraile ma Aso Toʻonaʻi sa faia le faʻamalositino i le cardio ma le treadmill e faʻamumu ai le gaʻo o le tino ma maua ai le tino ua manaʻomia. Aso Sa sa masani ona malolo.
8. Mai seti e 3, naʻo le 1 minute na malolo ai i le va o seti uma.
Ole faʻamalositino a Brad Pitt lea mo lana matafaioi ile Fight Club. E leʻi lapoʻa lona tino pe paee foi.
