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Faʻafefea Ona Saunia Buckwheat Dhokla | | Kuttu Ka Dhokla Recipe | Fuafua Buckwheat Dhokla | BoldskyBuckwheat dhokla hails mai le setete o Gujarat. O se ipu lauiloa, aemaise lava i aso o le anapogi, ona o le buckwheat e tumu i mea lelei ma maua ai se vave malosi pe a faʻaumatia.
Buckwheat dhokla e faia mai le faʻasusu buckwheat fefiloi faʻatasi ma ragi falaoa, lea mulimuli ane tuʻufaʻatasia ma isi elemene. Sour curd ua faʻaopoopo e tuʻuina atu ai i le dhokla se faʻaaliga o tofo tofo. O le faʻamaluluina o le dhokla e mafai ona tusa ma le mea e manaʻomia e se tasi.
Buckwheat dhokla e masani ona 'aʻai ma lanumeamata chutney poʻo soʻo se manogi chutney, talu ai o le dhokla lava e aofia ai sili atu itiiti mea manogi.
Buckwheat dhokla o se meaʻai mama, e mafai ona tofoina i taimi o le afiafi ma se vai inu lelei. Matamata le vitio pe faʻafefea ona fai le buckwheat dhokla ma se laʻasaga ma lea laasaga o loʻo iai ata.
BUCKWHEAT DHOKLA RESIPE | FAAPEFEA ONA SAUNIA LE BUCKWHEAT DHOKLA | KUTTU KA DHOKLA RESIPE | FARALI DHOKLA RESIPE | BUCKWHEAT MA RAGI FlAVE DHOKLA RESIPE Faʻalaʻau Buckwheat Dhokla | Faʻafefea Ona Saunia Buckwheat Dhokla | Kuttu Ka Dhokla Recipe | Buckwheat ma Ragi Flour Dhokla Recipe Taimi Taimi 2 Itula10 Mins Kuki Taimi 30M Aofaʻi Taimi 2 Itula40 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Snack
Auauna: 12-15 fasi
Vaega-
Falaoamata Buckwheat - 1 ipu
Falaoa falaoa - 2 kulimi
Sour curd - ¾th ipu
Sina, kaliki ma kaliki kulimi - 2 tsp
Vai - 2-3 ipu + 6 ipu
Suauʻu - 3 tsp
Masima - 2 tsp
Fua masima - 1 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo le buckwheat ma le ragi falaoa i totonu o se pesini.
2. Faʻaopopo le kulimi oona ma le ginger, kaliki ma le kalaki.
3. Misi lelei. E mafai foi ona palu faʻatasi ma le sipuni.
4. Faʻaopopo lata i le 3 ipu vai laʻititi e fai ai ma mea e liligi ai.
5. A maeʻa loa, e tatau ona faʻamaeʻa mafiafia le mafu.
6. Tuʻu ese mo le 2 itula.
7. Nei, gaʻo se ipu feololo ma le suauʻu ma tuʻu ese.
8. Ma, ave se apa ma faʻataga ia faʻamafanafana mo le 3-4 minute.
9. Faʻaopopo i ai ni ipu vai se 6 ma ufiufi i se tapuni.
10. Tuu ia faʻapuna mo le 10 minute.
11. A uma loa ona faʻasusu le paluga dhokla mo le 2 itula, faʻaopopo iai 2 sipuni masima.
12. Faʻaopopo foi i ai le sipuni sipuni o masima fualaʻau.
13. Nei, tatala le tapuni o le vai pupuna.
14. Ave se ipu mafolafola laʻau ma teu i totonu o le vai pupuna. O lenei gaioiga o se tu i le dhokla ipu.
15. Faʻamau i luga le ipu suauʻu.
16. Vave, sasaʻa le faʻafefiloi dhokla i luga o le ipu.
17. Ufiufi i se tapuni.
18. Faʻaavanoa e vela le ausa mo le 15 minute.
19. Ona, tatala lea o le tapuni ma siaki pe ua kuka i le faʻaofiina o se naifi i totonu.
20. A maeʻa, tuʻu ia faʻamaalili mo le 10 minute.
21. E le gata i lea, 'otiʻoti i latou i ni sikuea faʻatusa ma se naifi.
22. Faʻaliliu atu i luga o se ipu ma le fesoasoani a le spatula.
23. Auauna vevela.
- 1. O lenei ipu e mafai ona faia i le buckwheat fatu atoa ae le o le buckwheat falaoamata.
- 2. Aua le faia le batok dhokla maʻa i se tele o se faʻasolosolo faʻasolosolo.
- 3. Faʻaopopo ma le faʻaeteete le vai i sina mea itiiti e aloese ai mai le faʻatupuina o lumps.
- 4. O le dhokla e mafai ona avea o se ausa vela i totonu o se mea faʻavela faʻapuna foi.
- 5. Afai o le naifi peʻa faʻaofi i le dhokla e le sau fafo mama, faʻataga ia kuka mo le 5-10 minute sili atu.
- Tele tautua - 1 fasi
- Kaloriia - 343 kal
- Gaʻo - 1.9 g
- Polotini - 7 g
- Karbohidates - 24.1 g
- Alava - 5.8 g
STEP BY STEP - HOW TO MAKEBUCKWHEAT DHOKLA
1. Faʻaopopo le buckwheat ma le ragi falaoa i totonu o se pesini.
2. Faʻaopopo le kulimi oona ma le ginger, kaliki ma le kalaki.
3. Misi lelei. E mafai foi ona palu faʻatasi ma le sipuni.
4. Faʻaopopo lata i le 3 ipu vai laʻititi e fai ai ma mea e liligi ai.
5. A maeʻa loa, e tatau ona faʻamaeʻa mafiafia le mafu.
6. Tuʻu ese mo le 2 itula.
7. Nei, gaʻo se ipu feololo ma le suauʻu ma tuʻu ese.
8. Ma, ave se apa ma faʻataga ia faʻamafanafana mo le 3-4 minute.
9. Faʻaopopo i ai ni ipu vai se 6 ma ufiufi i se tapuni.
10. Tuu ia faʻapuna mo le 10 minute.
11. A uma loa ona faʻasusu le paluga dhokla mo le 2 itula, faʻaopopo iai 2 sipuni masima.
12. Faʻaopopo foi i ai le sipuni sipuni o masima fualaʻau.
13. Nei, tatala le tapuni o le vai pupuna.
14. Ave se ipu mafolafola laʻau ma teu i totonu o le vai pupuna. O lenei gaioiga o se tu i le dhokla ipu.
15. Faʻamau i luga le ipu suauʻu.
16. Vave, sasaʻa le faʻafefiloi dhokla i luga o le ipu.
17. Ufiufi i se tapuni.
18. Faʻaavanoa e vela le ausa mo le 15 minute.
19. Ona, tatala lea o le tapuni ma siaki pe ua kuka i le faʻaofiina o se naifi i totonu.
20. A maeʻa, tuʻu ia faʻamaalili mo le 10 minute.
21. E le gata i lea, 'otiʻoti i latou i ni sikuea faʻatusa ma se naifi.
22. Faʻaliliu atu i luga o se ipu ma le fesoasoani a le spatula.
23. Auauna vevela.
