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Chenna o se tasi o le susu oloa e masani ona faʻaaogaina mo le 'aiga o le taeao pe faʻaaogaina foi o se mea e gaosia ai mea fai Initia falaoa, falaoa pe faʻaopopo tofo i sabjis. Chenna o loʻo faʻatumu ma maloloina foi. O le mausali Initia sisi o se mauoa puna o kalisiu. E pei ona faia i le susu, oe mafai ona maua lenei ipu mo le 'aiga o le taeao. Afai e te manaʻo e fai chenna i le fale, oe mafai ona faʻataʻitaʻia. O le fua e fai ai chenna e matua faigofie ma o le sili ona lelei vaega ia, e le o le taimi faʻaalu foi! Afai e te faʻamalosi le susu mo se umi atu i le maualuga o le vevela, e mafai ona e liua le chenna i le paneer (sisi sisi). Siaki atu..
Chenna, fua o le 'aiga o le taeao:
Auauna : 1
Taimi sauniuni: 2 minute
Taimi e kuka ai: 10-15 minute
Vaega
- Susu- & frac12 lita
- Lemon- 1 (E mafai foi ona e faʻaaogaina le vineta faʻasili)
- Suka- 2tsp
- Pepe muslin ie
Taualumaga
- I totonu o se apa loloto loloto, faʻapuna le susu. A e taumafa i meaʻai, e mafai ona e faʻaaogaina susu susu ona e laʻititi le gaʻo ma kalori.
- Faʻapuna le susu mo le 10-15 minute i luga ole afi. Faʻalu sina taimi puʻupuʻu ina neʻi pipii i lalo ole apa.
- Tuu le susu amata amata mafiafia. O le tele o le mafiafia o le susu o le, o le sili atu sisi pei o faigata chenna o le a fausia. O le taimi lava e mafiafia ai le susu, faʻaopopo le sua o le tipolo poʻo le vineka 2tsp. Faafefiloi ma tape le afi.
- Faʻapipiʻi le chenna i totonu o le vai ma faʻaalu i totonu o le vai. Tuu le chenna i totonu o le pata muslin ie ma faʻamalulu.
- Tuʻu le chenna i totonu o le lapoʻa ma faʻaalu suka. Faʻafefiloi lelei ma le sipuni.
Ua sauni Chenna e 'ai. E mafai ona e maua ile suka pe au faʻatasi ma le falaoa areto ma le pata.
