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O le sanuisi malulu fualaʻau o se lauiloa meaʻai taeao e mafai ona saunia i le pisi o aso. O le sanuisi malulu mafai ona saunia i le tele o auala. Lenei o se fua ma tautau curd, mayonnaise ma nisi fualaʻau faʻaopopoina ma salalau luga o le falaoa o se sanuisi.
O le sanuisi tautau ma le sanuisi mayonnaise e faigofie ona saunia ma mafai ona faia i totonu o se jiffy i se taeao pisi. O lenei sanuisi o se fua-on-the-go fua ma o se sili lelei aoauli-pusa poʻo le taumafataga pusa taumafataga.
O le mayonnaise faʻaopopo se lelei tofo i le sanuisi malulu. Faʻatasi ai ma le curd curd, o lenei sanuisi e manaia tele. I le fua i lalo ifo, ua matou aloese mai sisi e avea o se filifiliga maloloina. Ma, afai e te manaʻo i se mea maloloina, vave ma suamalie, faataʻitaʻi lenei fua i le fale. Lenei o se vitio sosoʻo ai ma se auiliiliga sauniuniga metotia faʻatasi ai ma ata.
FAʻALELEIA VITIA VEGETABLE SANDWICH VITIO RESIPE
FAʻALELELEINA AOTELE O LE FAUFAUFAU | HUNG CURD MA MAYONNAISE SANDWICH | COLESLAW VEGETABLE SANDWICH Fuafua Sanuisi Fuafua Malulu Fua | Hung Curd Ma Mayonnaise Sanuisi | Coleslaw Fualaʻau Sanuisi Fuafua Sauni Taimi 5 Mins Kuka Taimi 10M Aofaʻi Taimi 15 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Meaʻai o le taeao
Auauna: 2
Vaega-
Falaoa sanuisi papaʻe - 4 fasi
Hung curd - 3 kulimi
Mayonnaise - 2 kulimi
Laʻau fefiloi - 2 tsp
Paʻu suka - 2 tsp
Masima - ia tofo
Pepa uliuli (nutimomoia) - ia tofo
Karoti valavala - 3 kulimi
Kukama (tata lelei) - 3 kulimi
Capsicum (tata lelei) - 3 kulimi
Laʻau o le Koriano (fasi lelei) - 1 kulimi
Faʻafefea ona sauniuni-
1. Faʻaopopo pipi na tautau i totonu o se pesini.
2. Faʻaopopo le mayonnaise ma fefiloi herbs.
3. Ma, faʻaopopo le suka pauta.
4. Faʻaopopo masima ma le pepa.
5. Faʻaopopo le karoti grated ma kukama.
6. Ona, faʻaopopo lea o le capsicum ma palu faʻalelei.
7. Faʻaopopo laupepa o koriander ma palu faʻalelei, ma tuʻu ese.
8. Ave le papae sanuisi falaoa ma tipi pito.
9. Faʻapipiʻi se mafiafia o le paluga tautau palu faʻatasi i luga o le fasi falaoa.
10. Tuu seisi fasi falaoa i luga.
11. Oti ese i le isi itu ma tautua.
- 1. E mafai ona e faʻaopopoina ni logo pepa, aniani poʻo isi fualaʻau e te fiafia iai ile faʻatumuina.
- 2. E le tau tipiina pito o le falaoa.
- 3. E mafai ona e faʻaaogaina se sisi ua sosolo ae le o le tautau susu.
- Lautele tautua - 1 fasi
- Kaloriia - 220 kal
- Gaʻo - 7 g
- Polotini - 5 g
- Karbohidates - 29 g
- Suka - 1 g
- Alava - 2 g
STEP BY STEP - HOW TO MAKD COLD VEGETABLE SANDWICH
1. Faʻaopopo pipi na tautau i totonu o se pesini.
2. Faʻaopopo le mayonnaise ma fefiloi herbs.
3. Ma, faʻaopopo le suka pauta.
4. Faʻaopopo masima ma le pepa.
5. Faʻaopopo le karoti grated ma kukama.
6. Ona, faʻaopopo lea o le capsicum ma palu faʻalelei.
7. Faʻaopopo laupepa o koriander ma palu faʻalelei, ma tuʻu ese.
8. Ave le papae sanuisi falaoa ma tipi pito.
9. Faʻapipiʻi se mafiafia o le paluga tautau palu faʻatasi i luga o le fasi falaoa.
10. Tuu seisi fasi falaoa i luga.
11. Oti ese i le isi itu ma tautua.
