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Karela poʻo gourd oona e sili ona 'inosia fualaʻau, aemaise lava i tamaiti. Ae o se tasi foi o fualaʻau sili ona lelei pe a oʻo mai i lou soifua maloloina. Paʻu oona o se filifiliga sili ona lelei mo tagata mamaʻi suka, lelei mo lou paʻu ma o se vailaʻau mafaufau mo le tele o ou faʻafitauli tau soifua maloloina. Ae o le toʻatele o tatou tatou te le mananaʻo e 'ai lenei fualaʻau maloloina ona o lona leaga oona tofo.
Faʻafefea pe a matou fai atu ia te oe e mafai ona 'aʻai' oʻona 'oʻona e aunoa ma le oona tofo? Ioe, aso nei ua i ai a tatou fua lelei o karela lea ua saunia ma le popo. O le tofo oona e aveʻese e ala i le faʻamamagoina o le labu oona mo ni nai minute ona falai loloto lea seia liu.
Ma, iinei oe alu ma le fua mo crispy karela falai i le popo. Matou te mautinoa o le a e alofa i ai ma o lenei fua o le a mautinoa suia ai lou fiafia i ai mo lenei ofo fualaʻau.
Auauna: 4
Taimi sauniuni: 10 minute
Taimi e kuka ai: 20 minute
Vaega
- Karela (gourd oona) - 6 ('otiʻoti i liʻo manifinifi)
- Chana dal- 1tbsp
- Kumina fatu- & frac12 tsp
- Fatu sinapi- & frac12 tsp
- Curry alu ese- 7-8
- Mago mumu lili- 3
- Kapeta cloves- 5
- Popo- & frac12 ipu (grated)
- Turmeric paula- & frac12 tsp
- Efuefu chilli mumu- 1tsp
- Masima- pei o tofo
- Suauʻu- mo le falai loloto
- Suauʻu- 2tbsp
Taualumaga
1. Faʻaisi ia fasi fualaʻu 'oʻona i le masima ma le paʻu turmeric pe tusa o le 10-15 minute. Tuʻu ese.
2. A uma lena ona oomi lea o le sua i fafo o le oona oona i ou lima ma tuu ese.
3. Faʻavelaina le suauʻu mo le falai loloto ma falai le gaʻo oona oona i totonu mo le 4-5 minute ile afi feololo, seʻia oʻo ina liu enaena ma olopalaina.
4. Faʻafefe fasi falai falai falai i se ipu ma teu ese.
5. Olo le popo, pulupulu afu ma le paʻu liki mūmū faʻatasi i totonu o se mea palu e avea ma efuefu lelei.
6. Ona faʻainuina lea o ni sipuni suauʻu e lua i totonu o le apa ma faʻaopopo fatu kumina, chana dal, fatu sinapi, mamago liliʻi, curry tuʻu 'eseʻese. Falai mo le minute.
7. Faʻaopopo le paluga popo paluga i le tanoa ma kuka mo le isi 3-4 minute.
8. Faʻaopopo nei le loloto falai falai fasi fualaʻau i le ulo ma palu faʻafefiloi.
9. Faʻaopopo masima ma falai mo ni nai sekone.
10. A maeʻa loa, tape le afi ma tautua.
Crispy karela falai ua sauni e tautua. Olioli i lenei crispy meaai ma steamed araisa ma dal.
