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Chickpeas poʻo chana e lautele faʻaaogaina i Initia kuka. Tatou faʻapuna ina ia avea o se meaʻai mama. Auauna chaat ma chana pe na o le faia chana masala. Chana bhatura o se autu meaai autu i le itu i matu o setete o Initia. Chickpeas e le naʻo momose, ae maloloina foi.
E ona i le aiga legumes ma o loʻo utaina i mea aoga e pei o le uʻamea, kalisiu, alava o meaʻai, potassium, sodium, zinc ma isi
Ma, e mautinoa lava o se legume maloloina. Tatou te iloa uma lava le fua e fai chana masala gravy . Sa e faʻataʻitaʻia le chana masala faʻamago? E manogi, suamalie ma e mafai ona tautua o se ipu. O lenei fua e faigofie foi ona saunia. Tagaʻi ane.
Masima chana masala, itu ipu ipu:
Auauna: 3
Taimi sauniuni: 10 minute
Taimi e kuka ai: 30 minute
Vaega
- Chana- 2 ipu (faʻasusu i le po)
- Aniani- 2 (tataina)
- Tomato- 2 (tataina)
- Green chillies- 3-4 (tataina)
- Sina - 1 inisi (tata lelei)
- Kaliki - 7-8 pods (minced)
- Turmeric efuefu- 1tsp
- Efuefu chilli mumu- 2tsp
- Coriander efuefu- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera efuefu- 1tsp
- Kumina fatu- 1tsp
- Laupepa lau- 1
- Masima- pei o tofo
- Suauʻu- 2tbsp
Taualumaga
- Fufulu le chana faʻasusu ma faʻamalosi le kuka mo le umi o le 4-5 whistles.
- I le taimi nei, vevela le suauʻu i totonu o se falai falai. Vaitau ma bay bay ma kumina fatu.
- Faʻafefete aniani mo le 4 minute i luga o le afi maualuga. O aniani e tatau ona liua enaena.
- Faʻaopopo ai lanumeamata mata, ginger, kaliki, tamato, masima ma le lega lega. Faafefiloi lelei ma kuka mo le isi 3 minute i luga o se afi maualuga.
- Fafasi efuefu chilli mumu, garam masala, jeera efuefu, chana masala, coriander efuefu ma palu faatasi.
- Faʻaopopo le chana vela ma sina vai. Aumai e faʻapuna. A faʻafiafia le kalama ma faʻapusa atoa le suavai, aveʻese le apa mai le afi.
Ua sauni sauni e 'ai le chana masala matutu. Teuteuina i laulaʻau mata ma tuʻu vevela pei o se itu ipu ma parathas poʻo rotis.
