Egg Palya Recipe: Faʻafefea Ona Saunia Egg Palya I le Fale

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Aua le misia

Fale Recipe Recipe oi-Ajitha Faʻalauiloa e: Ajitha| ia Novema 24, 2017 Faʻafefea Ona Saunia Fuamoa Palya Recipe | Egg Palya Recipe | Fua fuamoa fualaʻau Palya Recipe | Boldsky

O le fuamoa palya o se tulaga ese palu ipu o uma North ma Saute Initia ua saunia o se itu ipu. Soʻo se palya o se uluaʻi ipu Initia i Saute na tautua o se vaega o taumafataga atoa. O le fuamoa palya mafai ona tautua i le roti, chapathi poʻo le parathas. E mafai foi ona 'ai ma araisa.



Egg palya e faia i fuamoa fuamoa faʻatasi ai ma fualaʻau e pei o capsicum ma tamato. Eseese fualaʻau e mafai ona faʻaopopoina e tusa ma le mea e fiafia i ai le tagata. O le poto masani i le tamato e masani lava ona fetaui lelei ma fua o fuamoa.



Egg palya e faʻatatau i le masala saʻo ma le faʻamanogi tatau. O le kasuri methi i totonu o le ipu e faʻateleina ona matagofie i gutu. O lenei ipu e mafai ona saunia i le fale i se jiffy. O se ipu faʻapitoa e sauniuni ai e aunoa ma se mea leaga.

Ma, afai e te manaʻo e faʻataʻitaʻi la matou faʻamatalaga o le fualaʻau fualaʻau, matamata i le vitio ma mulimuli foi i le auiliiliga laʻasaga o lea laʻasaga faʻataʻitaʻiga o loʻo iai ata.

Egg palya fua FAʻATALAGA EGG PALYA | FAAPEFEA ONA SAUNIA EGG PALYA | EGG METHI PALYA RESIPE | FAʻAALIGA FAIGALOA EGG PALYA | SPICY EGG PALYA RESIPE Egg Palya Recipe | Faʻafefea Ona Saunia Egg Palya | Fuamoa Methi Palya Recipe | Fua fuamoa fualaʻau Palya Recipe Sauni Taimi 10 Mins Kuka Taimi 15M Aofaʻi Taimi 25 Mins

Fuafua E: Archana V



Ituaiga o fua o meaai: Itu ipu / meaʻai mama

Auauna: 2-3

Vaega
  • Fuamoa - 3



    Capsicum - ½

    Tamato - 1

    Suauʻu - 4 kulimi

    Turmeric paula - ½ tsp

    Jeera efuefu - 1 tsp

    Masima -1 tsp + ¾th tsp

    Paʻu mumu mumu - 1 tsp

    Kasuri methi - 1 kulimi

    Umukuka king masala - 1 tsp

    Koriander - 1 tsp (tataina) + mo teuteuga

Red Rice Kanda Poha Faʻafefea ona sauniuni
  • 1. Faʻaopopo fuamoa i totonu o se ulo.

    2. Faʻaopopo ia lava vai mo fuamoa e tofu atoa i totonu.

    3. Faʻaopopo se sipuniti masima ma faʻataga ia faʻapuna malosi mo le 15 minute.

    4. I le taimi nei, ave se capsicum ma tipi i le afa.

    5. Otioti foi le vaega pito i luga.

    6. Aveese le vaega paʻepaʻe ma fatu i totonu.

    7. E le gata i lea, faʻaaoga naʻo le 'afa capicum ma' otiʻoti i ni tamaʻi fasi.

    8. O le pito i luga o le capicum mafai lava ona faʻaaogaina i le na o le tipi ese o lona au.

    9. Ave se tamato ma aveese le pito i luga itu malo.

    10. Oti i totonu o le afa faʻatulagaina ma vavae ese le afa tamato i le isi afa.

    11. Tipi le tamato i se naifi.

    12. E le gata i lea, 'otiʻoti i vaega feololo.

    13. Nei, faʻaopopo 4 kulimi o suauʻu i totonu o se ulo vevela.

    14. Faʻaopopo le tipi capsicum ma tamato.

    15. Faʻaopopo se pinch o turmeric paʻu ma se sipuni ti o le jeera pauta.

    16. Faʻaopopo se sipuniti o le masima ma le paʻu chilli efuefu.

    17. falai lelei le masala.

    18. Ma, tuʻi ia le kasuri methi i le va o ou alofilima ma faʻaopopo i le masala.

    19. Nei la, ia fuamoa fuā ma palu i le vaeluaga.

    20. E le gata i lea, 'otiʻoti i latou ile fasi pepa.

    21. Faʻaopopo fasi fuamoa i le masala falai.

    22. Faʻaopopo ¾th sipuni ti o masima ma palu faʻafefiloi.

    23. I le iuga, faʻaopopo se sipuniti o mea uma e lua, umukuka king masala ma fualaʻau koriander lau. Faafefiloi lelei.

    24. Faʻafefe i totonu o se pesini.

    25. Teuteuina i lau o le koriander ma tautua.

Faatonuga
  • Ia mautinoa e faʻaaoga fuamoa fou
  • Eseese fualaʻau e mafai ona faʻaaogaina e tusa ma lau mea e te fiafia i ai
  • Mint lau e mafai ona faʻaopopoina mo teuteuina faʻatasi ai ma coriander lau
Faʻamatalaga paleni
  • Tele tautua - 1 ipu
  • Kaloriia - 160.5 kal
  • Gaʻo - 9.3 g
  • Polotini - 8.2 g
  • Karbohidates - 12.7 g
  • Suka - 1.1 g
  • Alava - 2.6 g

STEP BY STEP - HOW TO MAKE EGG PALYA

1. Faʻaopopo fuamoa i totonu o se ulo.

Egg palya fua

2. Faʻaopopo ia lava vai mo fuamoa e tofu atoa i totonu.

Egg palya fua

3. Faʻaopopo se sipuniti masima ma faʻataga ia faʻapuna malosi mo le 15 minute.

Egg palya fua Egg palya fua

4. I le taimi nei, ave se capsicum ma tipi i le afa.

Egg palya fua

5. Otioti foi le vaega pito i luga.

Egg palya fua

6. Aveese le vaega paʻepaʻe ma fatu i totonu.

Egg palya fua

7. E le gata i lea, faʻaaoga naʻo le 'afa capicum ma' otiʻoti i ni tamaʻi fasi.

Egg palya fua

8. O le pito i luga o le capicum mafai lava ona faʻaaogaina i le na o le tipi ese o lona au.

Egg palya fua

9. Ave se tamato ma aveese le pito i luga itu malo.

Egg palya fua

10. Oti i totonu o le afa faʻatulagaina ma vavae ese le afa tamato i le isi afa.

Egg palya fua Egg palya fua

11. Tipi le tamato i se naifi.

Egg palya fua

12. E le gata i lea, 'otiʻoti i vaega feololo.

Egg palya fua

13. Nei, faʻaopopo 4 kulimi o suauʻu i totonu o se ulo vevela.

Egg palya fua

14. Faʻaopopo le tipi capsicum ma tamato.

Egg palya fua Egg palya fua

15. Faʻaopopo se pinch o turmeric paʻu ma se sipuni ti o le jeera pauta.

Egg palya fua Egg palya fua

16. Faʻaopopo se sipuniti o le masima ma le paʻu chilli efuefu.

Egg palya fua Egg palya fua

17. falai lelei le masala.

Egg palya fua

18. Ma, tuʻi ia le kasuri methi i le va o ou alofilima ma faʻaopopo i le masala.

Egg palya fua

19. Nei la, ia fuamoa fuā ma palu i le vaeluaga.

Egg palya fua Egg palya fua

20. E le gata i lea, 'otiʻoti i latou ile fasi pepa.

Egg palya fua

21. Faʻaopopo fasi fuamoa i le masala falai.

Egg palya fua

22. Faʻaopopo ¾th sipuni ti o masima ma palu faʻafefiloi.

Egg palya fua Egg palya fua

23. I le iuga, faʻaopopo se sipuniti o mea uma e lua, umukuka king masala ma fualaʻau koriander lau. Faafefiloi lelei.

Egg palya fua Egg palya fua Egg palya fua

24. Faʻafefe i totonu o se pesini.

Egg palya fua

25. Teuteuina i lau o le koriander ma tautua.

Egg palya fua Egg palya fua Egg palya fua

Lau Hroscope Mo Taeao