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Fale Soifua Maloloina Manuia Wellness oi-Neha Ghosh By Neha Ghosh | Faʻafouina: Aso Lulu, Ianuari 23, 2019, 10:38 [IST]

Gall Papatusi Maʻa: O nei fofo o le a aveʻesea gallstones. Faʻaleleia fale mo Maʻa Maʻa | Boldsky

O le fatu, ate ma fatugaʻo faʻatino ni gaioiga eseese e galue agai i le sologa lelei o le tino. O le isi totoga e le maitauina o le gallbladder, seʻi vagana ma seʻi e tigaina i maa faʻamau. I lenei tusitusiga, o le a tatou tusia ai e uiga i fofo masani ma meaʻai e 'ai ma' aloese mai ai mo maʻamaʻa.

O le a le aoga a le lapisi?

O le gallbladder o se tamaʻi laʻau foliga pei o le pea lea e tu tonu i lalo ifo o le ate ma le itu taumatau o le manava. Na te faʻaputuputuina ma faʻaputu le faʻamaʻi gaosia e le ate. O le paʻu afu, pe a maeʻa ona aoina ma faʻaputu le faʻamaʻa, faʻaopopo le afu i meaʻai a o ulufale atu i le tamaʻi gaʻau. E fesoasoani le lapoʻa e gagau i lalo gaʻo i gaʻo gaʻo i le taimi e faʻaluma ai ^[1] .

Ma, e taua le tausia o le afu o le ola maloloina e tausi lelei digestion ma puipuia tulaga e pei o kanesa ma gallstones faatasi ai ma le fesoasoani o se lelei meaai ma fofo masani.

O le a le mafuaʻaga Gallstones?

A faʻaputuina le tele o kolesterol i totonu o le gallbladder, e maua ai maʻa maʻa. E masani lava o le iʻuga o le le lelei o meaʻai ^[lua] , ^[3] .

O le maʻile e aofia ai le faʻateʻa o le kolisi, ae o le tele o le kolisi e taitai atu ai i le fausiaina o tamaʻi maa maʻa malo i le afu o loʻo taʻua o gallstones o le toto. ^[4] . Faʻapea foi, maʻa i le gallbladder e fausiaina e sili atu bilirubin poʻo kalasiu masima fausia-luga o loʻo taʻua o maʻa pigment ^[5] .

Tagata e lapoʻa pe lapoʻa tele e ono iai se maualuga aʻafiaga o le atiaʻe o maʻa afu ^[6] .

O a Faʻailoga O Gallstones?

• Tiga i le tauau taumatau

• Palu ma puaʻi

• Paʻu tua i le va o ou tauʻau

• Faʻafuaseʻi le tiga i le itu taumatau i luga o lou manava

Fofo Faʻanatura Mo Maa Maʻa

1. Suauʻu Castor

O le suauʻu Castor e faʻaaogaina e faʻamamā ai le gallbladder. E galue i le aveʻesea o le suka mai le tino ^[7] . Castor suauu maua faʻamalologa ma aneti-afaina meatotino e fesoasoani i le faʻaititia o le tiga, a masani faʻailoga fesoʻotaʻi ma gallstones ^[8] .

• Faʻavevela se ipu suauʻu castor ma faʻasusu le cheesecloth i totonu. Aveese le sili atu suauʻu mai le cheesecloth ma tuu i le itu taumatau o lou manava.

• Uu le ie ma afifi se ie iila i lou manava. Tuʻu i luga se ato vai faʻamama vai mo le 30 minute.

• Fai faʻatolu i le vaiaso.

2. Lauti Peppermint

Peppermint o loʻo i ai se natura tuʻufaʻatasia valaʻauina terpene o loʻo i ai le agavaʻa e faʻavaivaʻa ai gallstones ma fesoasoani i faʻalumaina e ala i le faʻaosoina o le tafe o le bile ma isi sua o meaʻai i le digestive tract ^[9] .

• Faʻaopopo ni nai pepa peppermint i le ipu vai vela.

• Faʻaalu e tifato mo ni nai minute ma faʻavasega le vai.

• Inu i aso uma ile va ole taumafataga.

3. Turmeric ma le pepa

Turmeric o loʻo i ai se vailaʻau tuʻufaʻatasia e taʻua o le curcumin lea e lauiloa e iai le anti-inflammatory, faʻamalologa, anticancer ma meatotino a le antioxidant. O lenei mea e mafai ona faʻaititia ai le faʻatupuina o le faʻavae o le maʻa. Piperine, o se vaega galue i le uliuli pepa, pe a tuʻufaʻatasia ma curcumin, mafai ona matua faʻalauteleina le aʻafiaga o curcumin, faʻapea ona puipuia ai le atinaʻeina o gallbladder maʻa ^[10] .

• Faʻafe se ipu vai, faʻaopopo se sipuniti turmeric ma se pine o le pepa uliuli.

• Toso ma inu i aso uma.

4. Chanca Piedra faia-vao

Tele fomai tausi soifua fautuaina latou tagata gasegase togafiti togafiti togafiti togafiti mo le togafitia o gallstones ma le faatumauina o le afu, fatugaʻo ma le ate soifua maloloina. Faʻatamaina o vao-gaosia chanca piedra puipuia le maʻa faʻavae i ona amataga laʻasaga ^{[sefulu ma le tasi]} .

• Faʻaopopo laulaʻau mago i le ipu vai pupuna.

• Faaseʻe mo le 10 minute.

• Faʻasainuina le vai inu ma inu i aso uma.

5. Apu sidereti vineka

O le vineka cider apu o loʻo iai le acetic acid e fesoasoani i le faʻamamaina o papa o le puta. E fesoasoani foi i le faʻamamaina o le tiga o le au maʻa e ala i le faʻateleina o le maualuga o le vailaʻau oona ma vitamini ^[12] .

• I totonu o le ipu vai mafanafana, faʻaopopo le 2 sipuni ti o le vineka apu.

• Inu lenei i le taeao i luga o le manava avanoa.

Tagata taʻitoʻatasi ma gallstones ono maua eseese gastrointestinal auga ma e ono lamatia foi o le atiaʻe matuitui pe faaumiumi cholecystitis. Ma, o mea nei o meaʻai e 'ai ma' aloese mai ai mo le puipuia ma le togafitia o gallstones ^[13] .

Meaʻai e 'Ai e Puipuia Maa Maʻa

1. Citrus fualaʻau

Citrus fualaʻau e pei o lemoni, limes, moli, moli, ma isi mea, o loʻo tumu i le vaitamini C. O suʻesuʻega na faʻaalia ai o le vaitamini C, o se vai e mafai ona faʻatagaina i le vai e puipuia ai maʻa o loʻo tutupu mai muamua. O le mafuaʻaga o le vitamini C e talepeina i lalo le kolisi na teu i le bile ^[14] . Faʻauma i taimi uma fualaʻau C-mauʻoa fualaʻau.

2. Fualaʻau 'aina mata ma fualaʻau' aina

Pectin o se vai-soluble alava maua i fualaʻau e pei o apu, pea, fua, plums, guavas, ma isi, ma fualaʻau e pei o kāloti, beetroot, parsnips, lanumeamata pi, ma isi O lenei alava e fusia faʻatasi ma le tele kolisi i totonu o le manava ma aveʻesea ai mai le tino e ala i nofoa ^{[sefulu ma le lima]} . Maua fualaʻau 'aina ma fualaʻau' aina i aso uma.

3. Kaliki ma aniani

E tusa ai ma se suʻesuʻega, o le taumafaina o le kaliki ma le aniani e mafai ona faʻaititia ai le faʻatupulaia o le faʻatupuina o le gallstone oona e 40 pasene. Na maua e le au suʻesuʻe, o le kaliki ma le aniani, na faʻateleina le gaioiga ole lua enzyme i le metabolism o le toto - cholesterol 7 alpha-hydroxylase ma le sterol 27-hydroxylase. ^[16] .

4. Meaʻai mauoa i le magnesium

O se suʻesuʻega na lolomiina i le The American Journal of Gastroenterology na faʻaalia ai o le faʻateleina o le taumafaina o le magnesium mai meaʻai e ono faʻaititia ai le ono aʻafia o se tagata i ni maʻa fou. O le maualuga taumafa o le magnesium faʻaititia ai le ono afaina o gallstones i le 28 pasene ^[17] . Faʻamaʻimau meaʻai e maua i le magnesium e pei o le avoka, nati, fatu, fualaʻau lanumeamata lanumeamata, ma isi.

5. O gaʻo ua maeʻa faʻatumuina

O gaʻo e maua i le Polyunsaturated o loʻo maua ile suauʻu olive, canola oil, walnuts, flaxseed, iʻa, soybean oil, sunflower oil, ma isi mea, e aoga tele ile puipuia o le fausiaina o gallstones. O lenei gaʻo maloloina e toʻesea le maualuga o le kolesterol mai le gaʻo ma faʻaititia ai le aʻafiaga o gallstones ^[18] .

6. Psyllium

Psyllium o se ituaiga o alava soluble maua masani i le tulaga o le paʻu, granules poʻo le pauta i meaʻai o le taeao ma mea tao tao. E i ai le agavaʻa e fusifusia ma sili gaʻo i le gaʻo gaʻo o loʻo faʻalauteleina ai a latou fagu mai le tino. Lenei taofia le fausiaina o gallstones ^[19] . E le gata i lea, o le psyllium e faʻateleina ai le lelei o le kolesterol ma e faʻaititia ai le leaga o le cholesterol.

7. Lecithin

Lecithin o se gaʻo maua i meaʻai pei o soybeans, fuamoa yolks, oatmeal, kapisi, sukalati ma pinati. Ua faʻaalia i le suʻesuʻega, o le lecithin e mafai ona fesoasoani e taofia le faʻavaeina o le gallstone e ala i le taofia o le kolosi mai le faʻamalosia i totonu o le afu ^{[lua sefulu]} . O le isi suʻesuʻega na maua ai o le taumafaina o le soybean rich lecithin mo le 6 masina na faʻaititia ai maʻa i le tele ^{[luasefulu tasi]} .

8. Kafini

Meaʻai e pei ole lauti ma kofe, e mafai ona faʻaititia ai le faʻamaʻi o le gallstone e ala i le faʻaosoina ole faʻatamaia o le gallbladder ma faʻaititia ai le faʻatapulaʻa ole kolisi ile palu. ^[22] . Tele o isi suʻesuʻega ua faʻaalia foʻi le aoga o le caffeine i le puipuia o le faʻatupuina o le maa o le cholesterol ^{[2. 3]} , ^[24] .

Meaʻai e 'Aloʻalo I Maa

1. O gaʻo oona

Meaʻai maualuga i kalama faʻamamaina pei o suka, falaoa, faʻamaʻaina o meaʻai, falai meaʻai, meainu suamalie ma faʻamaʻa e faʻateleina ai le aʻafiaga o le gallbladder e ala i le faʻateleina o le gaʻo o le gaʻo o le bile ma faʻaluaina le aʻafiaga o le faʻatupuina o le gallstone ^[25] .

2. O gaʻo lololo

O gaʻo lololo o loʻo maua i meaʻai gaosi e faʻatagaina ai le kolokololo ona faʻaputuputu i le faʻamaile. O se suʻesuʻega na faʻaalia ai o gaʻoa o meaʻai gaʻoa e tumu i gaʻo lololo oona e faʻateleina ai le faʻatupuina o maa ^[26] . Faʻapea foi, gaʻo mumu gaʻo manufasi aofia ai gaʻo tumu. Ma, faʻatapulaʻa le taumafaina o gaʻo tumu.

3. O oloa gaosi susu uma

O le susu atoa susu o loʻo i ai le maualuga aofaʻi o gaʻo e ono faʻatupuina ai le aʻafiaga o le faʻavaeina o maa. O lea, fesuiaʻi i le susu susu poʻo le susu maualalo-gaʻo ina ia mautinoa e le o afaina lau gallbladder.

Vaʻai Tusitusiga Faʻasino

[1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). Faʻatonutonuina le pH i le faʻamaʻi o le gallbladder o le tagata: suʻesuʻe i tagata mamaʻi ma leai ni gallstones. Hepatology, 11 (6), 997-1002.
[lua]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010). Epidemiology of Gallstones. Gastroenterology Clinics o Amerika i Matu, 39 (2), 157-169.
[3]Park, Y., Kim, D., Lee, JS, Kim, YN, Jeong, YK, Lee, KG, & Choi, D. (2017) Faʻatasiga i le va o meaʻai ma gallstones o le kolesterol ma pigment i tagata mamaʻi ma cholecystectomy: a suʻesuʻega-faʻatautaia suʻesuʻega i Korea. Tusi o le Soifua Maloloina, Nofofua ma Meaʻai paleni, 36 (1).
[4]Sedaghat, A., & Grundy, S. M. (1980). Cholesterol crystals ma le faʻavaeina o gallstones o le toto. New England Journal of Medicine, 302 (23), 1274-1277.
[5]Soloway, R. D., Trotman, B. W., & Ostrow, J. D. (1977). Pigment gallstones. Gastroenterology, 72 (1), 167-182.
[6]Radmard, A. R., Merat, S., Kooraki, S., Ashrafi, M., Keshtkar, A., Sharafkhah, M., ... & Poustchi, H. (2015). Faʻamaʻi o le Gallstone ma le puta tele: o se faitau aofaʻi o tagata e faʻavae i le tufatufaina o gaʻo o le manava ma eseesega o itupa. Faʻamaumauga o le hepatology, 14 (5), 702-709.
[7]Hisatsugu, T., Igimi, H., & Nishimura, M. (1972) Faʻamavaeina o le faʻamaʻa a le tagata. Le Iapani Tusi o Taʻotoga, 2 (2), 62-72.
[8]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012). Antioxidant, Antimicrobial, ma Free Radical Scavenging Gafatia o Aerial Vaega o Periploca aphylla ma Ricinus communis. ISRN Pharmacology, 2012, 1-6.
[9]Ellis, W. R., Somerville, K. W., Whitten, B. H., & Bell, G. D. (1984). Suʻesuʻega pailate o le tuʻufaʻatasia o togafitiga ma maʻa oona ma le feololo o vailaʻau o le chenodeoxycholic acid ma se sauniuniga masani. Br Med J (Clin Res Ed), 289 (6438), 153-156.
[10]Li, Y., Li, M., Wu, S., & Tian, Y. (2015) O le tuʻufaʻatasia o curcumin ma piperine e taofia ai le fausiaina o gallstones i isumu C57BL6 na fafagaina i taumafa lithogenic: pe o le NPC1L1 / SREBP2 auai i lenei gaioiga? Lipid i le Soifua Maloloina ma Faamaʻi, 14 (1).
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[12]Nazıroğlu, M., Güler, M., Özgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). O le vineka apu e suia ai le talaaga o le lipid lipid, erythrocyte, fatugaʻo, ma le ate membrane oxidative stress i isumu ovariectomized na fafagaina ai le maualuga o kolesterol. O le Journal of Membrane Biology, 247 (8), 667-673.
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[14]Walcher, T., Haenle, M. M., Kron, M., Hay, B., Mason, R. A.,… Kratzer, W. (2009). O le faʻaaogaina o le faʻaopoopoga o Vitamin C e mafai ona puipuia mai i maa faʻamaʻa: o se suʻesuʻega o le suʻesuʻeina o tagata ua filifilia soo. BMC Gastroenterology, 9 (1).
[sefulu ma le lima]Kritchevsky, D., Tepper, S. A., & Klurfeld, D. M. (1984). Aʻafiaga o pectin ma cellulose luga faʻavaeina ma regression o gallstones i hamsters.Experientia, 40 (4), 350-351.
[16]Vidyashankar, S., Sambaiah, K., & Srinivasan, K. (2008). O le papala paʻu ma le aniani e faʻaititia ai le aʻafia o atherogenic diet-stimulated cholesterol gallstones i isumu faʻataʻitaʻi. British Journal o Meaʻai paleni, 101 (11), 1621.
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[lua sefulu]Angelico, M., Mogavero, L., Baiocchi, L., Nistri, A., & Gandin, C. (1995). Faʻamamaina o le tagata gallstones o le toto i le paluga masima / lecithin mixtures: aafiaga o le bile masima hydrophobicity ma eseese pHs. Scandinavian Journal O Gastroenterology, 30 (12), 1178-1185.
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[22]Zhang, Y.-P., Li, W.-Q., Sun, Y.-L., Zhu, R.-T., & Wang, W.-J. (2015) .Systematic iloiloina ma meta-auiliiliga: kofe taumafaina ma le aʻafiaga o faʻamaʻi gallstone. Alimentary Pharmacology & Therapeutics, 42 (6), 637-648.
[2. 3]Lillemoe, K. D., Magnuson, T. H., High, R. C., Tagata, G. E., & Pitt, H. A. (1989). Caffeine taofiofia ai le faʻatupuina o le maa i totonu o le toto.Surgery, 106 (2), 400-407.
[24]Gottlieb, S. (1999). Sili kofe, toʻaitiiti maaʻafefe.BMJ: British Medical Journal, 318 (7199), 1646.
[25]Thornton, J. R., Emmett, P. M., & Heaton, K. W. (1983). Meaʻai ma maʻa 'aʻano: o meaʻai o le gaʻo o le gaʻo o le gaʻo o le gaʻo i le gaʻo o le gaʻo ma le gaʻo o le acid acid. Gut, 24 (1), 2-6.
[26]Jonnalagadda, S. S., Trautwein, E. A., & Hayes, K. C. (1995). O gaʻo gaʻo e tele i gaʻo gaʻo lololo (12∶ 0, 14∶ 0, ma le 16∶ 0) faʻalauteleina le faʻatupuina o le maa e faʻatatau i le gaʻoa o le monounsaturated (18 cholesterol 1) i hamster e fafagaina ai le kolisi. Lipid, 30 (5), 415-424.