Soifua Maloloina penefiti o Karonda (Carissa carandas), taumafa lelei ma fua

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Karonda, saienitisi taʻua o Carissa carandas, o se fugalaau laʻau ulu o le aiga Apocynaceae. Iloa i igoa eseʻese pei o le kerenda i Malaya, Bengal fualaʻau poʻo le mea matuitui a Keriso i Initia i Saute, namdaeng i Thailand, caramba, caranda, caraunda ma perunkila i Filipaina, o le atoa mea totino ei ai vailaʻau taua. ^[1] .

O laulaʻau, fugalaʻau ma fualaʻau o le togavao e faʻaogaina e togafitia ai maʻi eseese. O fua-fua fualaʻau mai le laʻau e tele faʻateleina penefiti soifua maloloina pe a faʻatusatusa i na o le paʻu poʻo laulaʻau. E mafai ona e faʻaaogaina e pei o fualaʻau 'aina, pe faʻaavanoa ni faʻaopoopoga ma ni pepa mago o loʻo avanoa i le maketi ^[lua] . O fatu o fualaʻau e tatau ona aveʻese aʻo leʻi faʻaaogaina.

I le i ai o se tofo maona acid, o fualaʻau foliga mai e maua ai se suamalie tofo i lona sili ona lelei tulaga. O le fualaʻau na faʻaaogaina i Initia tagata vailaʻau talu mai tausaga. Faitau pea ia iloa mea lelei, soifua maloloina penefiti ma auala e faʻaopopo ai lenei maoae fua i lau taumafataga.

Taua o Meaʻai a Karonda

100 kalama o le berry ei ai le 0.2 mg manganese ma le 0.4 g alava soluble. O mea totoe o loʻo iai nei ile karonda e faʻapea ^[3] :

• 1.6 g aofaʻi o meaʻai i meaʻai
• 80.17 g vai
• 10.33 mg uʻamea
• 81.26 mg potassium
• 3.26 mg metala paʻepaʻe
• 1.92 mg apamemea
• 51.27 mg vitamini C

Soifua Maloloina penefiti o Karonda

Mai le togafitia o le foma i faʻamaʻi paʻu, o fua o karonda o loʻo i ai le tele o penefiti mo lou tino. Seʻi o tatou vaʻai atu.

1. Togafitiga tiga o le manava

Mauʻoa i alava, o le fualaʻau e sili ona aoga mo le togafitia o manava faʻafitauli. O fualaʻau mamago fualaʻau e mafai ona palu faʻatasi ma le vai ma faʻaalu e faʻamama ai lou manava ma fesoasoani e faʻamama le manava, kesi, ma le fulafula ^[4] .

2. Faʻaleleia le palu

O le iai o le pectin i fualaʻau e aoga ai mo le faʻaleleia atili o lou digestion. O le alava soluble faʻaleleia le faʻagaioiga o lau digestive system, ma faʻaleleia atili ai lou manaʻo faʻapea foi ^[5] .

3. Faʻaitiitia le fiva

Faʻatasi ai ma le aofaʻi tele o vitamini C o loʻo i ai i fualaʻau, sa faʻaaogaina talu mai tausaga mo le togafitia o le fiva ^[6] . I le avea ai o se vailaʻau oona, o mea aoga e fesoasoani i le aumaia i lalo o le fiva e ala i le tau ese mai faʻamaʻi. Oe ono faʻaumatia le 10 mg o fualaʻau mago e faʻatonutonu ai lou fiva.

4. Faʻaleleia le mafaufau

O le taumafaina i taimi uma o fualaʻau karonda e taʻua e aoga mo le faʻaleleia atili o le mafaufau. O le iai o le magnesium faʻatasi ai ma vaitamini ma le tryptophan fesoasoani e faʻaosofia le gaosiaina o le serotonin - e aoga agai i le faʻaleleia atili o lou soifua maloloina lautele. ^[7] .

5. Faamalosia maso o le fatu

Inu le sua o karonda fualaʻau e sili aoga mo lou cardiac soifua maloloina. Faʻaaoga le 15 i le 20 ml o le fualaʻau suamalie i aso uma e faʻamalosia ai ou maso fatu ^[4] .

6. Togafitiga mumu

E tusa ai ma suʻesuʻega, o karonda fualaʻau e mafai ona fesoasoani e faʻaititia ma togafitia le fulafula. O le muimui i le natura, faʻaaogaina o fualaʻau mafai ona fesoasoani taofiofia le fausiaina o le pupuga-mafua ai sooupu i lou tino ^[8] .

E ese mai i nei, o le fualaʻau e aoga foi mo le togafitia Ascaris, biliousness, palapala toto ma toto i totonu. E ui lava o le tele o suʻesuʻega e tatau ona faia e matua faʻailoa mai ai le penefiti soifua maloloina, o le fualaʻau e fai mai e iai le agavaʻa e faʻaititia ai le fia inu tele ma togafitia anorexia ^[9] .

Karonda ono aoga ile togafitia ole paʻu ole tino, mageso, papala ma le papala.

Soifua maloloina Suauʻu Karonda Soifua Maloloina

Vaega ^[10]

• 10 fualaʻau
• 1 ipu vai
• masima ma suka mo le tofo

Faʻasinoga

• Tipi fua ma aveese fatu.
• Faafefiloi le karonda ma faamama.
• Faʻaopopo suka ma masima.

Faʻaeteetega

• Aloʻese mai le faʻaaogaina o le fualaʻau i le tele o aofaʻi mo se taimi umi aua e ono aʻafia ai se tasi feusuaʻiga soifua maloloina e ala i le faʻaititia o le gaosia o sua ma taitai atu ai i le maualalo libido ^{[sefulu ma le tasi]} .
• O le soona taumafa e mafai ona mafua ai le hyper-acidity.
• O fua e leʻi fua e mafai ona tupu ai le lagona mumu.
• E ono faʻateteleina le faʻamaʻi toto ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Antidiabetic ono mafai e le fua Carissa carandas Linn. fualaʻau 'aina suʻega.Journal of Ethnopharmacology, 135 (2), 430-433.
2. [lua]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Anticonvulsant gaioiga a Carissa carandas Linn. aʻa faʻaosofia i isumu faʻataʻitaʻi.Tropical Journal of Faletalavai Suesuega, 8 (2).
3. [3]USDA (2012). Meaʻai paleni o karonda. Toe aumai mai https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + mata & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Hepatoprotective aafiaga o Carissa carandas Linn root root faasaga i le CCl 4 ma le paracetamol mafua ai le hepatic oxidative stress.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Antioxidant gaioiga ma DNA faʻaleagaina faʻalavelave i vitro e se methanolic otoʻotoina o Carissa carandas (Apocynaceae) laʻau. Faʻasalalau a Taibah University mo Saienisi, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Analgesic, anti-inflammatory ma antipyretic gaoioiga a Pergularia daemia ma Carissa carandas. DARU Tusi o le Saienisi Faʻafomai, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Hepatoprotective gaoioiga o laʻau otoʻotoga o Carissa carandas Linn.American Journal of Pharm Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Antidiabetic ono mafai e le fua Carissa carandas Linn. fualaʻau 'aina suʻega.Journal of Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): O se fualaʻau laʻau laʻitiiti e tele lona aoga i fale fualaʻau ma faleoloa o vailaʻau. Asian Journal of Biomedical and Pharmaceutical Science, 6 (58), 14-19.
10. [10]Sua suauu. (2013, Iuni 26). Karonda fualaʻau suamalie [Blog post]. Toe aumai mai, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [sefulu ma le tasi]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Mataalia o fualaʻau mamago o Carissa carandas o ni anti-inflammatory agents ma le auiliiliga o mea taua o le hemtochemical e le GC-MS.BioMed research faʻavaomalo, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Aneti-afaina ma antioxidant gaioiga o naringin vavae ese mai Carissa carandas L .: In vitro ma in vivo molimau.Phytomedicine, 42, 126-134.

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