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A e lagona le fia 'ai, ua e' ai meaʻai. O lou tino e gagauina meaai ma liua i niuterenisi lelei. O nei mea aoga o loʻo faʻaaogaina e lou tino i le tele o auala. E maua lou malosi mai meaʻai e te 'aʻai.
A o lau digestive system fuafuaina le mea e te mitiia mai au meaai, e sili atu le tagofiaina ma le faʻaeteete. Afai e le mafai e lau digestive system ona vaevaeina lelei meaai, ua le mafai e lou tino ona mitiia lelei mea aoga mai meaʻai o loʻo e ai.
A faʻaletonu lau digestive system, oe ono tigaina i ni faʻafitauli e pei o le constipation, manava tata , acidity, ulu o le ulu, flatulence, maualalo malosi tulaga ma sili atu tele mataupu.
Faʻatasi ma le matua, o lau digestive system e ono amata ona faʻavaivaia. O le mea moni, e tatau ona tatou suia a tatou amioga masani ma olaga masani masani faʻatasi i le 10 tausaga uma ina ia mafai ona fetaui ma suiga faʻatatau i tausaga ile tino.
Ae seasea tatou faia lena mea. I se isi itu, e masani ona tatou 'aʻai meaʻai le maloloina, tatou te faʻaauau pea ma masaniga le maloloina e pei o le ulaula ma o loʻo faaauau pea ma le olaga ua tumu i le popole. Ia, o latou uma e afaina ai lau digestive system leaga. Lenei, seʻi o tatou talanoaina pe faʻafefea ona faʻaleleia le digestive system i se auala masani.
Ia maua le talatala
Manatua le mea lenei: afai o lau taumafataga aofia ai lava le alava, o lau digestive system o le a faʻafaigata ona faia lana galuega. Faʻaaofia ai fatu, fualaʻau ma fualaʻau.
Usitai i Faailoga a Lou Tino
E atamai lou tino. E masani ona talanoa ia te oe i auala eseese. A e 'ai, afai e faʻailogaina oe e lou tino e taofi, mulumulu ou lima. A fia 'ai lou tino, o loʻo fai atu ia te oe e' ai meaʻai. Aua le tolopoina 'ai i le taimi tatau ma' ai i tapulaʻa aofaʻi.
Mulimuli i le 80:20 Mataupu Faavae
'Ai i se' aiga e le o lona uiga faʻatumu lou manava 100%. Taumafai e faʻatumu le 80% o lou manava ma tuʻu le 20% avanoa. Lenei o le a faʻaleleia atili ai digestion.
Faʻafefea ona afaina oe i meaʻai gaʻo ...
O e iloa o lau digestive system e faʻasolosolo lemu pe a e faʻaaluina tele le tele o gaʻo gaʻo? Faʻamamaina latou nai mea ae aua le faʻaletinoina latou pei o lou tino manaʻomia foi gaʻo ae i maualalo aofaʻiga.
E te alofa i le susu fefete?
Fai mai suʻesuʻega, o le susu, pata pata ma le susu faʻapipiina e mafai ona fesoasoani i le gaseseina o meaai. Ia faʻafesoʻotaʻi le fomaʻi pe a fai e te le faapalepale lactose.
Taimi
Suesuega taʻu mai ai oi latou e 'ai i le taimi masani masani ona fiafia i sili lelei digestive soifua maloloina. Ia, tusa lava pe o e pisi, taumafai ia vave maua lau 'aiga ona o lau digestive system inoino faʻatali mo se taimi umi.
Inu inu
O le vai e taua tele i le faʻagasologa o le faʻasoesa. Maua ia lava le vai nai lo le tuʻua o lau tino mo le faʻamago mo se taimi umi.
Fai ni Taulaga
E te fiafia i le kofe, sikaleti ma pia ae o lau digestive system e inoino uma ia i latou. Afai e mafai ona e faia se fiafia i lau digestive system, tuu na masaniga.
Amata Agai
O e iloa o le tele o lau minoi, o le sili atu ona lelei mo lau digestive system? Amata le faʻamalositino o se vaega o lau masani masani.
Fai Atu Leai e Faʻamalosi
Faʻafitauli e matuaʻi aʻafia ai lau tino digestive system. Faia le mea sili e te mafaia e taofiofia ai le popolevale i le taimi umi pe a e manaʻo e faʻaleleia atili ai lou faʻamaloloina o lou tino.
Faʻatau Fuafuaga Inisiua Soifua Maloloina Sili
