FAʻAFEFEA ONA FAʻAAOGA LE SUAUʻU POPO E TOGAFITIA AI ESEʻESE PAʻU MATAUPU - PAMPEREDPEOPLENY.COM

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Tatau Matamata

Aua le misia

Fale Matagofie Tausiga ole paʻu Paʻu Paʻu oi-Monika Khajuria E Monika khajuria ia Me 6, 2019

O mataupu paʻu ua fai lava si taatele i aso nei. O lo tatou olaga ma le siʻosiʻomaga tatou te nonofo ai e fesoasoani tele i lena. Ma o togafitiga i fale o auala sili ia ona lelei e faʻatautaia ai nei faʻafitauli.

Ae faʻapefea pe a matou fai atu ia te oe o loʻo i ai le tasi mea e mafai ona foʻia le tele o ou paʻu faʻafitauli? Oi, outou na! E moni lena. O le suauʻu popo o se tasi mea masani e mafai ona foʻia le tele o ou paʻu faʻafitauli.

Iloa ma faʻaaoga tele mo lona aoga mo lauulu, popo suauʻu e matua fafagaina mo lou paʻu foi. Lenei faigofie maua suauʻu o se sili mafuaʻaga o moisturisation mo lou paʻu. O le antibacterial ma antifungal meatotino o le popo suauu faʻalauteleina le soifua maloloina paʻu. E le gata i lea, e loloto lona loloto i totonu o le paʻu e fafagaina ai lou paʻu i se auala sili e mafai.

I lenei tusitusiga, ua matou talanoaina auala sili ona lelei e fesoasoani ai le suauʻu popo e faʻafetauia eseʻese mataupu paʻu.

1. Mo Fuafua

O le lauric acid o loʻo i totonu o le popo suauʻu e avea ai ma fofo lelei e togafitia ai fuafua pe a fasiotia le siama mafua ai siama. ^[1] O le suauʻu Camphor, palu faatasi ma le suauʻu popo, e faʻamamaina paʻu o le paʻu e aveʻese ai le palapala ma mea le mama, ma e fesoasoani e togafitia ai fuafua. ^[lua]

Vaega

1 ipu suauʻu popo
1 tsp suauʻu camphor

Metotia o le faʻaaogaina

Faafefiloi faatasi mea e lua.
Liligi le faʻaiuga mulimuli i totonu o se fagu ea-fufusi.
Fufulu ou mata ma faʻamamago.
Ave sina tamaʻi fofo ua taʻua i luga i luga o ou tamatamai lima ma fofilemu lemu i vaega ua aafia ae e te leʻi moe.
Tuʻu i le po.
Fufulu ese i le taeao faʻaaoga le fufulu mama ma vai malu.

2. Ia Puipuia Faailoga O le Matua

O le popo suauʻu e maualuga moisturizing mo le paʻu ma faʻaleleia collagen gaosiga e taofia faʻailoga o le matua e pei o lelei laina ma maanuminumi. ^[3] Meli o loʻo i ai vaitamini C e fafagaina le paʻu ma faʻalelei atili paʻu o le paʻu ia maua ai foliga talavou. ^[4]

Vaega

1 kulimi suauu popo
& frac12 tsp meli mata

Metotia o le faʻaaogaina

I totonu o se pesini, palu faʻatasi lelei mea e lua.
Faʻaaoga le paluga i ou foliga ma lou ua.
Tuʻu mo le 1 itula.
Fufulu ese mulimuli ane.
Toe fai lenei fofo 3-4 taimi i le vaiaso mo le manaʻoga taunuʻuga.

3. E togafitia ai maʻila fuafua

O le faʻamalosi tino o le popo suauʻu puipuia le paʻu mai saoloto radical leaga ma faʻamalolo le paʻu. ^[5] O le vaitamini E o loʻo i totonu o le popo suauʻu fesoasoani e faʻaititia ai foliga vaaia o maʻila.

Elemeni

1 tsp suauu popo

Metotia o le faʻaaogaina

Ave le suauʻu popo i ou alofilima ma olo i le va o alofilima e faʻamafanafana ai teisi.
Faʻalu lemu le suauʻu i mea ua afaina ae e te leʻi moe.
Tuʻu i le po.
Fufulu ese i le taeao.
Toe fai lenei fofo 2-3 taimi i le vaiaso mo le manaʻoga taunuʻuga.

4. Mo le togafitia o Suntan

O le popo suauʻu puipuia le paʻu mai le leaga UV ave ma le aneti-afaina meatotino a le popo suauu fesoasoani e faʻatoʻafilemu le pupula ma afaina ai le paʻu. ^[6] Aloe vera gel o loʻo i ai se faʻamalieina aafiaga i luga o le paʻu ma fesoasoani e togafitia suntan.

Vaega

1 kulimi suauu popo
1 kulimi aloe vera

Metotia o le faʻaaogaina

Faafefiloi uma mea e fai i totonu o se pesini.
Faʻapipiʻi le paluga i luga o lau itu afaina.
Tuʻu mo le 30 minute.
Fufulu ese mulimuli ane.
Toe fai lenei fofo tasi i le vaiaso mo le manaʻoga taunuʻuga.

5. Mo le togafitia pouliuli underarms

O le suka e faʻamamaina le paʻu e aveʻese ai sela paʻu ua oti ma faʻamalamalamaina ai lalo ae o le suauʻu popo e faʻamamaina ma paʻu le paʻu.

Vaega

3 kulimi suauu popo
1 kulimi suka

Metotia o le faʻaaogaina

Faʻamafanafana teisi le suauʻu popo.
Faʻaopopo le suka i le suauʻu ma palu faʻatasi lelei mea e lua.
Tuu ia malulu i lalo teisi.
Fofo lemu le paluga i luga o lou underarms i lio lapoʻa mo ni nai minute.
Tuʻu mo le 15 minute.
Fufulu ese mai le faʻaaogaina o le vai malulu.
Toe fai tasi lenei fofo ile vaiaso mo le manaʻoga taunuʻuga.

6. Mo le togafitia o faʻaloaloa faʻailoga

O le popo suauʻu e ulu loloto i totonu o le paʻu e fafagaina le paʻu ma puipuia faʻalauteleina. ^[7] O le suauʻu Olive e faʻamalūlūina le paʻu ma e iai ni ana mea aoga e puipuia ai le paʻu mai le leaga.

Vaega

1 kulimi suauu popo
1 kulimi suauʻu olive

Metotia o le faʻaaogaina

Faafefiloi uma mea e fai i totonu o se pesini.
Faʻavevela le paluga i luga o le mumu o le afi pe faʻapipiʻi i le microwave mo le 10 sekone.
Fofo lemu le fualaʻau i vaega na afaina mo ni nai minute, ae e te leʻi moe.
Tuʻu i le po.
Fufulu ese i le taeao faaaoga vai mafanafana.
Toe fai lenei fofo tasi i le vaiaso mo le manaʻoga taunuʻuga.

7. E toe faʻafouina le paʻu

O le popo suauʻu o loʻo i ai ni vailaʻau puipuia, anti-inflammatory ma antibacterial e puipuia ma faʻafouina le paʻu. ^[8] Oats e faʻamama lemu le paʻu e aveʻese ai sela paʻu ua le aoga ma mea le mama ma faʻafouina ai le paʻu.

Vaega

1 kulimi suauu popo
& frac12 ipu omo

Metotia o le faʻaaogaina

Olo ia outi ia maua le efuefu.
Faʻaopopo le suauʻu popo i lenei pauta e fai ai se palaka.
Faʻapipiʻi le paʻu i ou foliga.
Tuʻu mo le 15-20 minute.
Fufulu ese mai le faʻaaogaina o le vai malulu.
Toe fai lenei fofo 2-3 taimi i le vaiaso mo le manaʻoga taunuʻuga.

8. Mo le Susulu pupula

Vitamini E i le popo suauʻu fesoasoani e faʻaititia pigmentation ma pogisa ila, ma faʻapea fesoasoani e faʻapupula le paʻu. Meli e pupula le paʻu, vaivai ma malu. Turmeric fesoasoani e taofi le faʻavaeina o melanin ma faʻapena malamalamaina le paʻu. ^[10] O le lemoni o se tasi o mea aoga masani e faʻapupula ma faʻapupula atili ai le paʻu.

Vaega

3 kulimi suauu popo
& frac12 tsp turmeric efuefu
1 kulimi meli
& frac12 tsp sua sua tipolo

Metotia o le faʻaaogaina

I totonu o se pesini, faʻaopopo le suauʻu popo.
Faʻaopopo i ai le paʻu turmeric ma le meli i totonu ma faʻamalosi lelei.
Faʻaopopo nei le sua sua tipolo ma palu faʻatasi lelei mea uma.
Fufulu ou mata ma faʻamamago.
Faʻaaoga le paluga i ou foliga.
Tuʻu mo le 15-20 minute.
Fufulu ese mulimuli ane.
Toe fai lenei fofo 2-3 taimi i le vaiaso mo le manaʻoga taunuʻuga.

9. Mo le togafitia o Liʻo Pogisa

Ole suauʻu popo e faʻamamaina le paʻu ma fesoasoani e maua mai le paʻu ma mago le paʻu ma faʻapea ona fesoasoani e puipuia pogisa. ^{[sefulu ma le tasi]}

10. Mo le togafitia o sunburns

O le popo suauʻu ei ai aneti-faʻafitauli meatotino e faʻafilemuina le itaitagofie ma itchiness mafua ona o le susulu o le la. E le gata i lea, o loʻo ia te ia foi manuʻa-faʻamalolo meatotino e fesoasoani e faʻamalolo sunburns. ^[12]

Vaʻai Tusitusiga Faʻasino

[1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). Antimicrobial meatotino o le lauric acid faasaga i le Propionibacterium acnes: o lona togafitiga mafai mo le afaina o le maso papala. Faʻasalalauga o le Investigative Dermatology, 129 (10), 2480-2488.
[lua]Orchard, A., & van Vuuren, S. (2017). Suauʻu Taua Faʻapisinisi e avea ma Antimicrobial Gafatia e togafitia ai Paʻu Paʻu. Faʻamaonia-faʻavae fesoʻotaʻi ma isi vailaʻau: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
[3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Aneti-Faʻamataʻu ma Paʻu Paʻu Faʻaleleia Aoga o le Autu Maualuga o Nofoaga Laʻau Oloʻo Faʻavaomalo faʻavaomalo o molelaʻoa faasaienisi, 19 (1), 70. doi: 10.3390 / ijms19010070
[4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Moon, S. Y. (2013). Aneti-matutua aafiaga o le vaitamini C i luga o tagata pluripotent mafuaʻaga sela-maua cardiomyocytes. Tausaga, 35 (5), 1545-1557.
[5]Nevin, K. G., & Rajamohan, T. (2010). Aʻafiaga o le faʻaaogaina o mataupu o le taupou popo suauʻu popo i vaega paʻu ma tulaga o le antioxidant i le taimi o dermal manuʻa faʻamalolo i tamaʻi iole.Skin Pharmacology ma Physiology, 23 (6), 290-297.
[6]Korać, R. R., & Khambholja, K. M. (2011). Malosiaga o fualaʻau i le paʻu puipuia mai le ultraviolet radiation.Farmacognosy iloiloga, 5 (10), 164-173. faia: 10.4103 / 0973-7847.91114
[7]Anosike, C. A., & Obidoa, O. (2010). Aneti-afaina ma aneti-ulcerogenic aafiaga o ethanol upu mai le popo (Cocos nucifera) i isumu faataʻitaʻi. African Tusi o Mea Taumafa, Faatoaga, Meaʻai ma Atinaʻe, 10 (10).
[8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018) .Invitroanti-afaina ma paʻu puipuia paʻu o le Virgin coconut oil. vailaʻau masani ma fesoʻotaʻi, 9 (1), 5-14. fai: 10.1016 / j.jtcme.2017.06.012
[9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). Faʻatusatusaga o le taofiofia aʻafiaga o vitamini E analogues luga melanogenesis i isumu B16 melanoma sela. Cytotechnology, 59 (3), 183-190. faia: 10.1007 / s10616-009-9207-y
[10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Curcumin taofia le melanogenesis i tagata melanocytes.Phytotherapy Research, 26 (2), 174-179.
[sefulu ma le tasi]Agero, A. L., & Verallo-Rowell, V. M. (2004). O se faʻataʻitaʻiga faʻaluaina-faʻataʻitaʻia faʻataʻitaʻia faʻataʻitaʻi faʻatusatusaina faʻaopoopoga suauʻu popo suauʻu ma minerale suauʻu o se moisturizer mo agamalu i feololo xerosis.
[12]Srivastava, P., & Durgaprasad, S. (2008). Faʻamaloloina manuʻa manua meatotino a Cocos nucifera: O se iloiloga.Initia tusitala o vailaʻau, 40 (4), 144-146. faia: 10.4103 / 0253-7613.43159