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Mo le tele o seneturi, o tafaoga sa fai ma vaega o taumafataga a tagata. O aso o se malosiʻaga o meaʻai e pei o porotini, gaʻo o le gaʻo, alava, gaʻo, kalisiu, uʻamea, sodium, vitamini C, ma vaitamini A. Latou te mauoa i alava soluble ma insoluble ma maualuga i kalori pe a faʻatusatusa i isi mago fualaʻau.
I Sasaʻe tutotonu, o aso e sili ona masani ai 'aina fualaʻau ma o latou ofoofogia penefiti soifua maloloina mafua mai i le maualuga meaʻai lelei latou maua.
E i ai le talafatu e le tatau i tagata suka ona faʻaumatia aso ona e tele i le suka ma kalori. E le gata i lea, o aso o fualaʻau mamago, o lona uiga o a latou kalori mea e masani ona maualuga atu nai lo fualaʻau fou.
Seʻi tatou vaai pe mafai e le maʻisuka ona 'ai ni tafaoga pe leai.
Mafai e tagata suka suka ona 'ai i aso?
O se suʻesuʻega na lolomiina i le 2002 na iloa ai le glycemic index o aso, lea na faʻaalia ai o le taumafaina o nei fualaʻau na faʻamanuiaina i le glycemic ma le lipid control i tagata e maua ile maʻi suka. [1] .
O le isi suʻesuʻega na lolomiina i le European Journal of Clinical Nutrition na faʻaalia ai o Khalas e tafafao pe a 'ai naʻo ia poʻo ni paluga fefiloi ma le yogurt manino e maualalo le glycemic index. E aoga mo glycemic ma lipid pulea i maʻisuka tagata mamaʻi [lua] .
E tusa ai ma le suʻesuʻega 2011 na lomia i le Nutrisi Journal, o aso na ofoina atu ai le aoga o le soifua maloloina mo tagata mamaʻi o le maʻisuka pe a 'ai ma le feololo faʻatasi ma le soifua maloloina paleni meaʻai.
O le suʻesuʻega na faia e suʻe ai le glycemic indexes o le lima ituaiga o aso ma o le iʻuga na faʻaalia ai, a 'aʻai e tagata suka le aso, e leʻi faʻateleina le maualuga o le kulukose na faʻatupuina i le taimi nei. [3] .
E tusa ai ma se suʻesuʻega lolomiina i le International Journal of Clinical and Experimental Medicine, aso e mafai ona fesoasoani i le faʻatonutonuina o le suka i le toto ona o le maualalo o le glycemic index, antioxidants, ma fiber. O le mea lea, o aso 'ai e mafai ona aoga i tagata e maua i le maʻisuka [4] .
O le isi suʻesuʻega na lolomiina i le tusi faʻamaumauga o mea tau faʻatoʻaga ma meaʻai, na faʻaalia ai le aoga o aso i le toto suka. O le suʻesuʻega na aofia ai le 10 tagata na faia e 'aʻai le 100 g o aso i le aso ma ina ua tuanaʻi le 4 vaiaso, e leai se tasi o latou toto suka poʻo triglycerides na faʻateleina. [5] .
E tusa ai ma le American Diabetes Association, tasi e tatau ona faʻaeteete i a latou vaega tele ao faʻaaoga aso.
E Fia Aso E Mafai Ona Faʻaaoga e le Maʻi suka i se aso?
E mafai e tagata maʻisuka ona 'ai i le 2-3 aso i le aso pe afai latou te tausisi i le soifua maloloina.
Faaiu ...
Ma, tusa lava pe o aso e maualuga i kalori ma suka, e mafai e le maʻisuka faʻaumatia aso tausia le tele o vaega i le faʻatonutonu.
Vaʻai Tusitusiga Faʻasino- [1]Miller, C.J, Dunn, E. V., & Hashim, I. B. (2002). Glycemic index of 3 ituaiga o aso.Saudi medical journal, 23 (5), 536-538.
- [lua]Miller, C.J, Dunn, E. V., & Hashim, I. B. (2003). Le glycemic index o aso ma aso / yoghurt fefiloi meaʻai. O aso 'o lole e tupu i luga o laau'?. European Journal of Clinical Nutrition, 57 (3), 427.
- [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). Glycemic indices o le lima ituaiga o aso i le soifua maloloina ma le suka mataupu. Nutrisi journal, 10, 59.
- [4]Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Aafiaga faʻasolosolo o aso fualaʻau (Phoenix dactylifera) i le puipuia o faʻamaʻi ala modulate o anti-inflammatory, anti-oxidant ma anti-tumo gaoioiga. Faʻavaomalo tusi faʻafomaʻi o falemaʻi ma faʻataʻitaʻi faʻataʻitaʻi, 7 (3), 483-449.
- [5]Rock, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Aʻafiaga o aso (Phoenix dactylifera L., Medjool poʻo Hallawi Variety) taumafaina e mataupu maloloina i serum kulimi ma lipid tulaga ma luga serum oxidative tulaga: o se pailate suesuega. Faʻasalalauga o faʻatoʻaga ma meaʻai kemisi, 57 (17), 8010-8017.
