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E maloloina pe le maloloina le pasta? E ui e fiafia le toʻatele i lenei ipu, ae e le maloloina. E iai se auala e faʻamaloloina ai lau pasta? Seʻi o tatou talanoaina.
Seʻi vaai i faʻavae. O fatu atoa e maloloina ma lelei le faʻamamaina fatu e le maloloina. E faʻapena foi le mea i le pasta. O fualaʻau saito atoa e sili atu le lelei nai lo pasta faʻamamaina.
O le faʻagasologa o le faʻamamaina e mafai ona aveʻeseina vaega maloloina o fatu ma o lea, faia le iʻuga oloa faʻaititia maloloina.
E mafai ona e faia lau pasta ma se meaʻai maloloina? Ia, afai e te faʻaaogaina le wholegrain pasta ma tuʻufaʻatasia isi mea lelei e pei o pi ma fualaʻau, ioe, e oʻo foʻi i le pasta e mafai ona avea ma meaʻai lelei. Nei o nisi sili atu fautuaga ma mea moni.
Lelei Punaoa o Malosiaga
Pasta o se lelei lelei sapalaiina mo lou faiai faʻapea foi ma ou maso o le masani ai gaʻo meaʻai.
O le kulukose. Ole fualaʻau saito atoa e faigata ona faʻaalu e faʻamalosia ai le malosi o le kulukose.
Faia Ia Nutritious
E ese mai i carbs, pasta e maua ai vaitamini ma minerals foi.
Avega lau pasta ma fualaʻau ina ia e maua ai nisi faʻaopoopo fiber faʻatasi ai ma meaʻai ma vailaʻau oona. Faʻaopopo sosi tamato e uta i ai ma antioxidants ma faʻaopopo sina aofaʻi o sisi mo polotini.
Sodium / Cholesterol
Pasta e leai se kolesterol ma maualalo i le sodium. Ma, e mafai ona avea ma se vaega o lau mamafa-leiloa diet-plan. E mafai ona e faia ia paleni meaʻai ile filifilia ma le faʻaeteete o au mea e sauni ai.
Faʻamalieina le maualuga o le suka i le toto
Afai o loʻo e popole e uiga i le oso i le toto suka tulaga, ona wholegrain pasta maualalo GI (Glycemic Index) puipuia le maualuga faʻafuaseʻi ma maualalalo i le toto suka.
E ui o nisi ituaiga o faʻamafanafana pasta ua faʻatamaoaina i le niacin, folic acid, riboflavin ma le thiamin, filifili wholegrain pasta pe a e manaʻo e faʻamautu lou kulukose i lou toto.
E oʻo lava i tagata afeleti e fiafia i le pasta!
Ole mea ole toʻatele o tatou e leʻo iloa ole mea moni e iai nisi tagata taʻalo e mananaʻo ile pasta pei ole meaʻai ae le i oʻo ile tuʻuga. Latou te faʻamoemoe iai mo le mautu o le malosiʻaga.
Calories?
Ae faʻapefea ona kalori? Cook pasta (1 ipu) ofa atu pe tusa ma le 200 kaloli. O fualaʻau saito atoa e mafai ona faʻatumuina ai oe ma taofia ai le manaʻo i le va o taumafataga.
Seleniuma
Pasta foi ofoina selenium. E fesoasoani le Selenium i le faʻagaoioia o ni vailaʻau oona i lou tino e puipuia ai le faaleagaina fua o sela.
Manganese
Manganese o seisi minerale taimi nei i pasta. O lenei minerale ei ai lana matafaioi i le faʻatonutonuina o le kulukose o le toto. Filifili wholegrain pasta ma faʻaaoga le suauʻu olive. Lenei auala, pasta mafai ona avea ma maloloina maloloina taumafataga.
