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O fualaʻau e sili ona fiafia iai tagata uma o loʻo fia fiafia e maua se mea maloloina e mafai foʻi ona faʻamalieina le tofo. E tele ituaiga o vine e eseese i le tele, lanu ma le tofo. Lenei, talu ai o le vaitau o vine, o le a matou avatu ia te oe nisi mafuaaga e maua ai i taimi uma. E te teuina lava vine i lau ato fualaʻau taimi e te iloa ai nei.
E tele suʻesuʻega e faʻamaonia ai o le inuina o vine i taimi uma e mafai ona maua ai e oe le tele o penefiti mo le soifua maloloina. Lenei o le a amata mai i le tauivi masani flu i le puipuia o faʻamaʻi mataʻutia e pei o kanesa. Faʻafetai i le tele o vailaʻau o loʻo i ai i fualaʻau ua avea ai o se meaʻai sili. E le gata i lea, a faʻapea e uiga i vine, o le a fai mai foi lau fanau le lapoʻa 'ioe'.
Fai mai se suʻesuʻega, o le 'aiina o le vine e faʻafesoʻotaʻi ma le soifua maloloina. O le isi faʻaopoopoga aoga o vine o le mea e te lagona ai ua tumu, ma faʻaititia ai lau faʻaopopo meaai taumafaina. O lenei mea o le a mafai ai ona e tumau tino e aunoa ma le tele o taumafaiga.
Lenei, seʻi o tatou vaʻai atu i le soifua maloloina aoga o le 'ai fualaʻau e teuina i le lisi pito i luga o taumafanafana fualaʻau.
1. Tau i le Kanesa
O vine e mauoa i vailaʻau e pei o polyphenols. Suʻesuʻega faʻamaonia o polyphenols e aoga tele i le puipuia o le kanesa, ae maise lava o le esophagus, mama, gutu, pharynx, endometrial, pancreatic, prostate ma le kolone.
2. Puipui le Faamaʻi ole fatu
Ole flavonoid quercetin, e maua ile grapes, e iai ona anti-inflammatory meatotino e faʻaititia ai le avanoa e maua ai le atherosclerosis. Lenei o le a puipuia ai foʻi le tino mai le leaga o aʻafiaga o le maualalo o le maualuga lipoprotein. O le maualuga faʻatulagaina o polyphenols fesoasoani foi i le fatu-puipuia meatotino a le vine. Ole mea lea ole a taofia ai le faʻavaeina ole lapisi male faʻaititia ole toto.
3. Pulea Allergies
O e tigaina i faʻamaʻi tiga e pei o le isu o le isu, mata vai ma pusi? Ma, taumafai e ave ni fualaʻau i aso uma a o le i faʻataʻitaʻia anti-histamines. O le anti-inflammatory compound quercetin o loʻo iai i grapes o le a faʻafaigofie ai ona faʻaitiitia faʻailoga. Ole isi lea faʻamanuiaga taua ole soifua maloloina ole grapes.
4. Togafitiga Constipation
Constipation o se masani faʻafitauli e tupu tele lava ona o le sese olaga. O fualaʻau e mafai ona avea ma sili lau meaʻai i ia tulaga. O le aveina o le vine o le a fesoasoani e togafitia ai le manava faʻasolo ma le maualuga o loʻo iai i totonu. Lenei o le a faʻamalieina le nofoa ma o le a faʻalauiloaina lelei le manava o gaioiga.
5. Fuafua
Nei, ese mai i le soifua maloloina penefiti o vine, o lenei e faatatau i le matagofie penefiti! O se suʻesuʻega lolomiina i totonu o se tusi o talaaga faʻaalia ai o le resveratrol, o se mafuaʻaga mai mumu vine, mafai ona avea o se lelei fuafua fuafua. O le penefiti o le resveratrol e mafai ona faʻaaogaina ile inuina o le uaina mumu.
Tagaʻi ane i le paleni aoga o vine. Tasi ipu o fualaʻau aofia ai 104 kalori, 1.09 kalama o porotini, 0.24 kalama o gaʻo ma 1.4 kalama o alava. E faʻapea foi o se oa mauoa o le vaitamini C, vitamini A, potassium, uʻamea ma folate.
O le vaitau o vine ma o le la susulu vaitau vaitau latalata. O le faʻamaligi o le suavai e masani ona masani ai, o le a aumaia ai le tele o popolega i le soifua maloloina ma le matagofie. O vine o le a avea ma se filifiliga lelei e tausia oe hydrated. Ole tasi lea aoga taua ole soifua maloloina ole grapes. Ma, faʻaopopo ni fualaʻau i au meaʻai i aso uma ma fiafia i lona matagofie ma le soifua maloloina penefiti!
