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O le Mayurasana, ua lauiloa foi o le peacock pose, e fesoʻotaʻi ma le vavalalata faʻaleagaga. E le gata i lea, o le faʻataʻitaʻia o le gaioiga e fesoasoani i le faʻamamaina o ou lima, tapulima, lima ma manava o lou manava ma faʻateleina ai lou malosi.
Lenei o se tasi o luitau sili ona faigata i yoga, o lea e le tatau ona e mafaufau i le vave faia. Faʻaalu lou taimi ma taumafai lemu e faʻatino lenei asana peitaʻi, matou te fautuaina e faʻafesoʻotaʻi le yoga faʻapitoa ae leʻi taumafai e faʻatino le asana.
E manaʻomia le matua finafinau e amata i lenei tulaga.
Mea moni, oe manaʻomia le aapa atu i se sili maualuga tulaga ina ia mafai ai ona faia lenei tulaga.
E ese mai i le faʻamalosia o le tapulima ma alofilima, o lenei faʻatulagaina maua ai sili lelei penefiti pei o le aveʻesea oona, ate ma faʻafitauli tafe. Ma, filifili mo se sili atu heathful olaga e ala i le tuʻufaʻatasia Yogic faʻataʻitaʻiga i lou aso-lea olaga olaga
Vaʻai pe faʻafefea ona faʻatinoina lenei asana ma aoga eseese e fesoʻotaʻi ma lenei.
Laʻasaga-i-le Laasaga Taualumaga e Faʻatino ai le Asana
Laasaga 1: O se mea faigata lava, o lea la o se laʻasaga faigofie e amata ai i le asana. Ave ni poloka 2, o lona uiga, tasi e teu i lalo o ou vae ma tasi i lalo o lou ua.
Laasaga 2: E tatau ona e i luga o lou pute ma tuu ou lima i luga o le eleele.
Laasaga 3: Ia, tuʻu ou tamatamaʻivae i le poloka latalata i ou vae ma lou muaulu tatau ona malolo i le poloka luma. O lou tuasivi ma vae e tatau ona matua saʻo. Faʻalata ou tulilima i lou manava i lalo.
Laasaga 4: Naʻo le taulaʻi i lau manava mamanu.
Laasaga 5: A maeʻa ona faʻamalosi, na ona faʻamalosia lou manava ma oomi ou tamatamaʻivae i le poloka.
Laasaga 6: Naʻo le manava ma le taimi e tasi, ea i luga lou ulu ma tuu lou auvae i le poloka muamua.
Laasaga 7: Na o le taulaʻi ia oe lava ma toso ou tulilima i totonu.
Sitepu 8: O lou tino mamafa e tatau ona paleni atoa i ou lima ma vae.
Laasaga 9: Moni, o le atoa tulaga e tatau ona faia e aunoa ma le fesoasoani a poloka. E naʻo lou manaʻomia e faʻapaleni le mamafa atoa o le tino i ou alofilima, ma e le tatau ona sopoʻia ou vae. Peitaʻi, ina ia faʻafaigofie lenei tulaga, ua matou fautuaina le faʻaogaina o poloka. Ae ui i lea, o le mea lelei, o lenei asana e tatau ona faia e pei ona vaaia i ata, o lona uiga, aunoa ma le faʻaaogaina o poloka.
Faitau foi: Matsyasana e faʻafilemu tiga i ua ma tauau
Faamanuiaga O Le Asana
• Fesoasoani e fausia lou onosaʻi
• Fesoasoani e tau faasaga i le ate, gallbladder, pancreas ma faʻafitauli e fesoʻotaʻi ma fatugaʻo
• Faʻaleleia le faʻataʻamilosaga
• Puipuia mai faʻamaʻi fatu
• Faʻafouina le tino
• Faʻaleleia le mafaufau
• E aumaia ai le toʻafilemu ia te oe
Lapataiga
O tagata puta ma fafine maʻitaga e tatau ona naʻo le nofo mai lenei tulaga. Faʻapea foi, tagata puapuagatia mai soʻo se manuʻaga poʻo gugu faʻafitauli tatau ona aloese mai le faia o lenei asana.
