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Moaula moa o se pulao suamalie tatou te mananaʻo uma e maua pe a maeʻa le aso pisi. O le faʻafitauli o nei ituaiga o ipu maaleale e manaʻomia le tele o taumafaiga tatou te le maua ai se taimi e tuʻu ai i totonu. Ae ui i lea, e mafai ona foʻia lou faʻafitauli pe a e faʻaaogaina se fua faigofie a Initia microwave e sauni ai lenei ipu. Moao pulao o se mea faigofie moa ma araisa aitema e kuka ai ae afai e te kukaina i lau microwave e maua ai e oe le faʻaopoopo faʻaopoopo o le maloloina 'ai.O lenei fua Initia microwave mo le faia o moa pulao e avatua ia oe le filifiliga e faʻaauau pea ma lau galuega a o kuka. Ina ia faia lenei vave moa fua oe le manaʻomia le tu i luma o le kesi ogaumu i taimi uma. Pau lau mea e fai o le tuʻuina o mea e fai mo lenei fua Initia microwave iniseti ma seti faʻatulagaina talafeagai i luga o le ogaumu. O mea e fai mo lenei pulao fua e tumau naʻo mea e fai.
Mea aoga mo Moa Pulao:
1. Moa 300 kalama (tamai lapoʻa fasi)
2. Basmati Rice 200 kalama
3. Sili lili mumu 4
4. Lili lanumeamata 4
5. Fua o kumina 2 sipuni ti
6. Peppercorns 10
7. Laau kinamoni 2
8. Cardamom 4
9. Star Anise 2
10. Aniani 2
11. Kapeta 8 pulupulu.
12. Sina 2 (inisi inisi)
13. Turmeric paula 1 sipuni ti
14. Cumin efuefu 2 sipuni ti
15. Faga lau 1
16. Ghee 1 sipuni
17. Masima e tusa ma le tofo
Taualumaga mo moa Pulao:
- Faʻasusu araisa fufulua i le vai mo le afa itula.
- Liusuavai ghee i totonu o se pesini loloto i le microwave. E tatau ona faia ile 1 minute ile filifiliga ole 'micro'.
- O le taimi nei fai se paluga o aniani, ginger, kaliki, pepa, lanumumu lili, lanumeamata lulu ma kumina fatu.
- Faʻaopopo le bay leaf, star anise, cinnamon sticks ma cardamom i le vevela ghee ma le 'micro' mo le 2 minute.
- A maeʻa ona faʻaopopo lea i ai fasi fasi moa ma faʻaalu mo le isi 2 minute.
- A pepese loa fasi fasi moa faʻaopopo le paʻu ma le kumina ma le paʻu turmeric.
- Faʻamoe e le microwave mo le 4 minute ae e te leʻi faʻaopopoina iai le araisa faʻasusu i totonu ma palu ai.
- Faʻaopopo nei masima ma le vai (faʻalua le aofaʻi o araisa) ufiufi ma kuka mo le 16-18 minute i le 640 tikeri.
- Faʻaitete ia aua neʻi faʻaopopoina tele le vai aua o le faʻamamaina o le a fasiotia ai le tofo.
A maeʻa lau moa pulao ua sauni e mafai ona e teuteuina i le fualaʻau lea o le kulori poʻo le curry lau.
