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'Oushadha Kanji' / Karkidaka Kanji o se vailaʻau araisa supo o se tu masani a Kerala i taimi o timuga. O lenei ipu suamalie ei ai sona aoga faʻapitoa i le faʻateʻaina o le fiva mumu. Lenei o le faapitoa fua e sauniuni ai le Ayurvedic 'Oushadha Kanji' i lou fale.
Vaega
A faʻapea e faigata ona maua sau mea o loʻo i lalo, ave le lisi o loʻo i lalo i le faleoloa o Kerala Ayurveda lata ane. Latou te fesoasoani ia te oe faʻatauina mea manaʻomia saogalemu.
1.5gm Faʻataʻitaʻiga
2. 5gm Vizhalari
3. 5gm Chrupunnayari
4. 5gm E le ofi
5. 5gm Karkokilari
6. 5gm Cumin fatu
7. 5gm Aniseed
8. 5gm Ayamodakam
9. 5gm Fenugreek
10. 5gm Aashali
11. 5gm Putharichundaveru
12. 5gmVarattumanjal
13. 5gm Fatu sinapi
14. 5gm Chukku
15. 5gm Sathakuppa
16. 5gm Naruneendikizhangu
17. 5gm Karimjeerakam
18. 5gm Cardamom
19. 5gm Thakkolam
20. 5gm Grambu
21. 5gm Nutmeg
22. 1 lita vai
23. 250ml susu susu / popo susu
24. Ou te tsp ghee
25. 5gm Laiti aniani
Faʻafefea ona sauniuni?
Faʻapuna lelei mea gaosia 1-23 i totonu o se ulo faamama mo le 15 minute.
Faamama ia aniani laiti ma falai lelei i le tasi sipuniti o ghee.
Faafefiloi aniani falai i le fofo saunia ma tuu ia malu mo le 10 minute.
Faʻauma le Oushadha Kanji i le gaogao manava i le afiafi pe o se sui mo lau 'aiga o le afiafi.
Fautuaga
Oushadha Kanji e tatau ona faʻaauau pea mo le tasi vaiaso pe faʻateleina o le vaiaso pei o 2 vaiaso, tolu vaiaso ma isi mea mo se lelei sili atu.
O i latou e mafatia mai maualuga Cholesterol maualuga ono faʻaaogaina le suauʻu popo i le tulaga o ghee.
