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Tatau Matamata

Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai paleni-DEVIKA BANDYOPADHYA E Neha Ghosh ia Iuni 3, 2019

Paina: Penefiti Soifua Maloloina, Aafiaga Itu Ma Faʻafefea Ona Maua | Boldsky

O le pinia o se fualaʻau 'aina vevela tumu i enzymes, antioxidants ma vitamini. O lenei fualaʻau o se tasi o le aiga o Bromeliaceae ma na afua mai i Amerika i Saute, lea na faʻaigoa ai e tagata suʻesuʻe a Europa le pineapa, ona e tai pei o le pinecone. ^[1] .

O le fualaʻau o loʻo iai mea aoga e pei ole bromelain ma isi mea aoga e maua ai e le soifua maloloina ona fua ^[lua] . O le pinina e taʻua e le tele o igoa i setete taʻitasi o Initia ma o se fualaʻau lautele-'aina i le taimi o le taumafanafana.

Taua o Meaʻai a Nei

100 kalama o le fala 'aina aofia ai 50 kalori ma 86.00 kalama o vai. O loʻo iai foʻi:

0.12 kalama aofaʻi lipid (gaʻo)
13.12 kalama suka
1.4 kalama aofaʻi o meaʻai i le fiber
9.85 kalama suka
0.54 kalama porotini
13 milligrams kalisiu
0.29 milligrams uʻamea
12 milligrams magnesium
8 milligrams phosphorous
109 milligrams potassium
1 milligram sodium
0.12 milligrams metala paʻepaʻe
47.8 milligrams vitamini C
0.079 milligrams thiamin
0.032 milligrams riboflavin
0.500 milligrams niacin
0.112 milligrams vitamini B6
18 µg folate
58 IU vitamini A
0.02 milligrams vitamini E
0.7 µg vitamini K

Soifua Maloloina penefiti o pinia

1. Lagolago le siama puipuia

O le pineapple o loʻo iai le aofaʻi lelei o le vaitamini C, o le vai e mafai ona faʻaalu ile vai e lauiloa e faʻamalosia ai lau puipuiga. O le i ai o enzymes pei o bromelain ua lauiloa e faʻamalosia ai le puipuiga puipuia le puipuia o le malulu masani ma faʻamaʻi ^[3] . O se suʻesuʻega na faʻaalia ai le aoga o pine apa i luga o tamaiti aʻoga ma le auala na fesoasoani ai ia latou e atiaʻe le puipuiga i nai siama siama ma siama. ^[4] .

2. Faʻamalieina le faʻalu

O le pineapple e aofia ai meaʻai o le dietary e faʻafaigofieina ai le faʻafefeina o meaai ma isi faʻafitauli e fesoʻotaʻi ma manava. Faʻailoa e le American Cancer Society, o le enzyme bromelain e fesoasoani e talepeina i lalo porotini e fesoasoani i le gasesega o gasologa. Bromelain galue i le vaevaeina o polotini mole i totonu o latou poloka fale, pei o tamaʻi peptides ma amino acids ^[5] .

3. Faamalosia ponaivi

Pineapples aofia ai taua aofaiga o kalisiu ma faʻasologa aofaʻi o manganese, uma nei minerale e taua mo le tausia o ponaivi malosi ma maloloina fesoʻotaʻiga aisa, e tusa ai ma le National Institute O le Soifua Maloloina. Kalisiu puipuia le osteoporosis ma faʻaititia ia faʻailoga e ala i le faʻaleleia atili o le ponaivi ma le mineral density ^[6] . O le 'ai i le fala i aso uma o le a faʻaititia ai le paʻu o ponaivi i le 30 i le 50 pasene ^[7] .

4. Tau i le kanesa

Tele suʻesuʻega ua maua o le aoga tuufaatasi i pineapples faaitiitia le lamatiaga o kanesa. O se tasi o nei tuufaatasiga o le bromelain lea e iloa e tau ai le kanesa, aemaise le kanesa o le susu ma mafua ai le oti o sela ^[8] , ^[9] . Bromelain foi taofiofia paʻu, ovarian ma le kanesa kanesa sela e ala i le faia o le papaʻe sela sela i le sili atu ona lelei i le taofiofia le kanesa sela tupu ^[10] , ^{[sefulu ma le tasi]} .

5. Faʻamalosia le paʻu o le pauna

O le sua o le falaʻaia o loʻo iai le enzyme bromelain o loʻo faʻalauteleina ai le polotini, ma e susunuina ai le gaʻo tele o le manava. O le maualuga o le metabolism, o le maualuga o le fua faatatau o gaʻo mu. Avea o se maualalo-kalori fualaʻau, e fetaui lelei mo tagata o loʻo taumafai e faʻaalu le pauna. E le gata i lea, o le i ai o meaʻai o le alava ma le vai i paina e faʻatumu ai lou manava mo se taimi umi, e mafua ai ona e manaʻo tele i meaʻai ^[12] .

6. Togafitiga gugu

O le aneti-afaina meatotino o le falaʻau sau mai le enzyme bromelain lea e talitonu e faʻamamaina tiga i tagata arthritic ^[13] . O se suʻesuʻega na faʻaalia ai le aoga o le bromelain i le togafitia o faʻailoga o le rheumatoid arthritis ^[14] . Ma o le isi suʻesuʻega faʻaalia ai o le enzyme mafai ona togafitia osteoarthritis foi ona mafai ona aumaia vave toomaga mai le tiga lea gaioiga pei o masani masani vailaʻau pei diclofenac ^{[sefulu ma le lima]} .

7. Faʻaleleia le soifua maloloina mata

O le iai o ni vailaʻau oona e pei o le vaitamini C ma le beta-carotene i le pineapples e mafai ona fesoasoani e tuʻu ai i lalo le faʻamaʻi o le macular degeneration. O se faʻamaʻi e afaina ai mata a o loʻo matutua tagata. E tusa ai ma se suʻesuʻega, o le vaitamini C e mafai ona faʻaititia ai le aʻafiaga o le cataract i le tasi vae tolu ^[16] . O le suavai i le mata e maualuga i le vaitamini C ma ia fesoasoani e faʻatumauina le mata suavai ma puipuia ai mai cataract, faʻaumatia vitamini C tamaoaiga fualaʻau e aofia ai painu.

8. E tausi maloloina le pulu ma nifo

E mafai e le fala 'aina ona taofia au nifo nifo aua o loʻo iai le enzyme bromelain e faʻamamaina ai le maa. O le faʻailoga o se vaega tele o siama e faʻaputuputu i luga o ou nifo ma gaosia ni acid e tafia ia nifo enamel lea e tau atu i nifo nifo. E le gata i lea, o le bromelain e avea o se nifo masani e toe aveese ma tausia paʻepaʻe ^[17] .

9. Faʻamaloloina le bronchitis

Bromelain e i ai ni malosiʻaga faʻafefeteina e mafai ona fesoasoani i faʻafitauli tau manava e fesoʻotaʻi ma le bronchitis ma le sela. O lenei enzyme e i ai le manatu o loʻo i ai ni mea totino e fesoasoani i le talepeina ma le faʻateʻaina o le suka ^[18] . E mafai foʻi ona fesoasoani e faʻaititia ia faʻailoga o le maʻi sela.

10. Faʻamalosia le soifua maloloina o le fatu

O le iai o le vaitamini C ma isi vailaʻau oona i le falafala e fesoasoani e puipuia ai faʻamaʻi fatu ma faʻaititia ai le toto i le tino. Fai mai se suʻesuʻega na faia i Finelani ma Saina, o le pinia e mafai ona faʻaititia ai le aʻafia o faʻamaʻi fatu ^[19] , ^{[lua sefulu]} . I se faʻaopopoga, o lenei fualaʻau mafai ona puipuia le toto maualuga ona o loʻo iai le maualuga o le potassium e fesoasoani e faʻamalolo ai le toto ma faʻatagaina oe e tausisi i le toto maualuga.

11. Faʻamaloloina le paʻu

Vitamini C ma beta-carotene o ni vailaʻau malosi e puipuia ai le faʻamaʻi o le oxidative e mafua mai i le la ma isi mea faʻaleagaina. Ole faʻaletonu ole oxidative e mafua ai ona maanuminumi le paʻu ma faʻavavevave ai le faʻasoloina o le soifua matua ^{[luasefulu tasi]} . O lea la, ina ia mafai ona tausisi-paʻu le paʻu o lou paʻu ma faʻatuai le soifua matua, faʻaumatia pinia.

12. Vave ona toe malosi mai taotoga

Afai e te manaʻo e toe malosi vave mai taotoga, o le aiina o falaala o le a galue ao latou i ai anti-inflammatory meatotino. O se suʻesuʻega na maua ai o le bromelain e faʻaititia ai le fulafula, fulafula, ma le tiga e masani ona tupu pe a uma taotoga ^[22] O le isi suʻesuʻega na faʻaalia ai foi o le bromelain e sili atu lona aoga ae leʻi faia se taotoga o nifo ona e matua faʻaitiitia ai le tiga ^{[2. 3]} .

Auala e Faʻaopopo ai Fala i Lau Meaʻai

Faʻaopopo fualaʻau falaʻau i lau salati fualaʻau mo sina faʻaopopo suamalie faʻatumuina i sisi ma kenari.

Fai se fualaʻau lamolemole ma le fala, fua ma yogurt Eleni.

Faʻaaoga le pinia sua e pei o se marinade i lau ula, moa poʻo steak kebabs.

Fai se salsa ma mago, pinia, ma mumu pepa.

E mafai foi ona e faia oe lava ma se manaia o le paina raita.

FAITAU FOI: Faʻataʻitaʻi nei fua faigofie o fua o le fala

Fua o le Vai o le Nainu

Vaega:

1 ipu o fala 'ulu
2 ipu vai

Metotia:

Faʻaopopo ia pineapple fasi i totonu o se pesini vai ma aumai i se faʻapuna. Faʻaitiitia le afi.
A maeʻa le 5 minute, aveese le pesini ma faʻataga e nofo mo ni nai itula.
Tipi le suavai ma faʻauma.

Lapataiga e Fai

O le enzyme bromelain i pineapples e mafai i nisi taimi ona faʻaita lou gutu, laugutu poʻo lou laulaufaiva. Ma le 'ai tele i lea mea e mafai ona mafua ai puaʻi, mageso ma manava tata ^[24] . Afai e te faʻapea e oso i le mageso, faʻagalue poʻo le faigata ona manava e te ono maʻi i pinala ^[25] .

Manatua o le bromelain e mafai ona faʻalavelave i nisi vailaʻau pei o vailaʻau, vailaʻau toto, ma vailaʻau e puipuia ai vailaʻau. Afai o loʻo e tigaina ile gastroesophageal reflux faamaʻi (GERD) matua aloese lava mai le pineapples ona e acidic i le natura ma ono faʻateleina heartburn.

Vaʻai Tusitusiga Faʻasino

[1]Hassan, A., Othman, Z., & Siriphanich, J. (2011). Pineapple (Ananas comosus L. Merr.). Postharvest Biology and Technology of Tropical ma Subtropical Fua, 194-218e.
[lua]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Properties ma Therapeutic Talosaga a Bromelain: O se Iloiloga. Biotechnology Research International, 2012, 1–6.
[3]Maurer, H.R. (2001). Bromelain: biokimia, falemaʻi falemaʻi ma faʻataʻitaʻi faʻafomaʻi. Cellular ma Molecular Life Saienisi CMLS, 58 (9), 1234-1245.
[4]Cervo, M. M. C., Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014). Aafiaga o Canned Pineapple Faʻatauina i Nutritional Tulaga, Immunomodulation, ma le Soifua Maloloina Tino o Filifilia Tamaiti Aʻoga. Tusi o Tala o Meaʻai ma Metabolism, 2014, 1-9.
[5]Roxas, M. (2008). O le matafaioi a le enzyme supplementation i digestive disorders. Suʻesuʻe Faʻafomaʻi Faʻafomai, 13 (4), 307-14.
[6]Sunyecz J. A. (2008). O le faʻaaogaina o le calcium ma le vaitamini D i le faʻatautaia o le osteoporosis. Therapeutics ma Togafitiga Faʻafitauli Mataʻutia, 4 (4), 827-36.
[7]Qiu, R., Cao, W. T., Tian, H. Y., He, J., Chen, G. D., & Chen, Y. M. (2017). Sili atu inuina o fualaʻau ma fualaʻau e fesoʻotaʻi ma Greater Bone Mineral Density ma Lower Osteoporosis Tulaga lamatia i le ogatotonu-matutua ma matutua Matutua.PloS tasi, 12 (1), e0168906.
[8]Chobotova, K., Vernallis, A. B., & Majid, F. A. A. (2010) .Bromelain's gaioiga ma gafatia o se anti-kanesa sooupu: O taimi nei molimau ma vaaiga. Tusi ole Kanesa, 290 (2), 148–156.
[9]Dhandayuthapani, S., Perez, H. D., Paroulek, A., Chinnakkannu, P., Kandalam, U., Jaffe, M., & Rathinavelu, A. (2012). Apoptosis e Faʻaalia e le Bradelain i GI-101A Breast Cancer Cells. Tusi o Meaʻai mo Vailaau, 15 (4), 344–349.
[10]Romano, B., Fasolino, I., Pagano, E., Capasso, R., Pace, S., De Rosa, G.,… Borrelli, F. (2013) .O le chemopreventive gaioiga a le bromelain, mai le pineapple stem ( Ananas comosusL.), Luga o le cor carogenogenesis e fesoʻotaʻi ma antiproliferative ma proapoptotic aafiaga. Molecular Paleni & Meaʻai Suesuega, 58 (3), 457-465.
[sefulu ma le tasi]MÜLLER, A., BARAT, S., CHEN, X., BUI, KC, BOZKO, P., MALEK, NP, & PLENTZ, RR (2016). Suʻesuʻega faʻatusatusa o antitumor aafiaga o le bromelain ma papain i tagata cholangiocarcinoma sela laina . Tusi Faʻavaomalo o le Oncology, 48 (5), 2025–2034.
[12]Hadrévi, J., Søgaard, K., & Christensen, J. R. (2017). Taumafa Fiber Intakes i totonu o le masani-Pauna ma le mamafa Tamaʻitaʻi Soifua Maloloina Tagata faigaluega: O se Suʻesuʻega Faigata Mataupu-Pulea Suesuega i totonu FINALE-Soifua Maloloina. Talaʻaga o Meaʻai ma Metabolism, 2017, 1096015.
[13]Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004) .Bromelain o se Togafitiga mo Osteoarthritis: o se Iloiloga o Togafitiga Togafitiga. Faʻamaoniga-Faʻavae Faʻapitoa ma Suiga Faʻafomaʻi, 1 (3), 251-257.
[14]Cohen, A., & Goldman, J. (1964). Bromelains togafitiga i rheumatoid gugu.Pennadium Medical Journal, 67, 27-30.
[sefulu ma le lima]Akhtar, N. M., Naseer, R., Farooqi, A. Z., Aziz, W., & Nazir, M. (2004). Oral enzyme tuufaatasiga faasaga diclofenac i le togafitiga o osteoarthritis o le tulivae-o le faalua-tauaso faamoemoeina randomized suesuega.Clinical Rheumatology, 23 (5), 410-415.
[16]Yonova-Doing, E., Forkin, Z. A., Hysi, P. G., Williams, K. M., Spector, T. D., Gilbert, C. E., & Hammond, C. J. (2016). Keneti ma Meaʻai Meaʻai Faʻatosinaina le alualu i luma o Nuclear Cataract.Ophthalmology, 123 (6), 1237-44.
[17]Chakravarthy, P., & Acharya, S. (2012). Malosiaga o extrinsic pisia aveʻesega e novel dentifrice aofia papain ma bromelain otoʻotoga. Faʻasalalauga o talavou vailaʻau: JYP, 4 (4), 245-9.
[18]Baur, X., & Fruhmann, G. (1979). Tali a le kanesa, e aofia ai le sela, i le pineapple protease bromelain ina ua maeʻa galuega faʻaalia .Clinical & Experimental Allergy, 9 (5), 443-450.
[19]Knekt, P., Ritz, J., Pereira, MA, O'Reilly, EJ, AugUSTson, K., Fraser, GE,… Ascherio, A. (2004) .Antioxidant vitamini ma coronary fatu faʻamaʻi fatu: o se tuufaatasi auiliiliga o 9 aufaʻatasi. Le American Journal of Clinical Nutrition, 80 (6), 1508-1520.
[lua sefulu]Zhang, P. Y., Xu, X., & Li, X. C. (2014). Faʻamaʻi o le Cardiovascular: faʻaleagaina o le oxidative ma le puipuiga o le antioxidant.Eur Rev Med Pharmacol Sci, 18 (20), 3091-6.
[luasefulu tasi]Liguori, I., Russo, G., Curcio, F., Bulli, G., Aran, L., Della-Morte, D., Gargiulo, G., Testa, G., Cacciatore, F., Bonaduce, D .,… Abete, P. (2018). Faʻalavelaveina le faʻasoesa, soifua matua, ma faʻamaʻi Faalavelave faʻafuaseʻi i le soifua matua, 13, 757-772.
[22]Abdul Muhammad, Z., & Ahmad, T. (2017). Faʻaaoga togafitiga o le pineapple-extracted bromelain i taotoga tausiga-O se toe iloiloga.JPMA: Tusi Faʻasalalau a le Pakistan Medical Association, 67 (1), 121.
[2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). Perioperative bromelain e faʻaititia ai le tiga ma le fulafula ma faʻaleleia atili le tulaga o le olaga pe a maeʻa mandibular lona tolu taʻotoga taotoga: o se randomized, lua-tauaso, placebo-pulea falemaʻi faʻataʻitaʻiga. Talaʻaga o Tautaliga Tautala ma Maxillofacial, 72 (6), 1043-1048
[24]Kabir, I., Speelman, P., & Islam, A. (1993). Faʻafitauli o le aliali mai o faʻamaʻi ma le manava tata pe a uma ona inuina i le pinia. Vailaau Faʻapitoa ma Faafanua, 45 (2), 77-79.
[25]MARRUGO, J. (2004) .Umunochemical suʻesuʻega o le pinia (Ananas comosus) upu * 1. Tusi o tala o Allergical and Clinical Immunology, 113 (2), S152.