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Psoriatic gugu o se faʻamaʻi faʻafuaseʻi autoimmune soʻoga faʻamaʻi e afaina ai nisi tagata o loʻo maua i le psoriasis - o se faʻasolosolo, afaina ai autoimmune paʻu tulaga e mafua ai mumu, mageso scaly fagua luga o le paʻu [1] . Psoriatic gugu o se tasi o sili ona taatele ituaiga o gugu e sau tonu pe a maeʻa osteoarthritis ma rheumatoid gugu.
O le gaioi o le psoriatic e tupu pe a osofai e le tino o le tino le malosi i sela ma aano o le tino. Lenei tali atu teteʻe le masani ai mafua ai mumusu ma tiga soʻoga. Paʻu soʻoga, fulafula ma malo o le faʻailoga sili ia o le psoriatic gugu [lua] .
A o leai se fofo mo psoriatic gugu, nisi vailaʻau e pei o le leai-steroidal anti-inflammatory vailaʻau (NSAIDs), faʻamaʻi-fesuiaʻi antirheumatic vailaʻau (DMARDs) ma immunosuppressants o loʻo faʻaaogaina e taofiofia soʻoga faʻafefiloi.
Faʻatasi ai ma vailaʻau togafitiga, o le faia o ni meaʻai suiga suiga e mafai ona fesoasoani faʻatonutonu pupuga ma faʻaititia ou faʻailoga. Suesuega suʻesuʻega ua faʻaalia ai o le faia o meaʻai lelei mo le soifua maloloina e mafai ona fesoasoani i le faʻatautaia o le psoriasis poʻo le psoriatic arthritis [3] .
I lenei tusitusiga, o le a tatou talanoa e uiga i le psoriatic gugu meaʻai ma meaai e 'ai ma' aloese mai ai.
Meaʻai e 'aina Mo Psoriatic galu
Aneti-afaina omega 3 gaʻo-mauʻoa meaʻai
Talu ai o le sooga fulivae o se sili taua faʻailoga o le psoriatic galu faʻaumatia meaai mauoa i aneti-afaina omega 3 fatty acids mafai ona fesoasoani faʻaititia pupuga.
Omega 3 gaʻo o se ituaiga o polyunsaturated gaʻoa oona (PUFAs) e i ai aneti-afaina meatotino lea e mafai ona fesoasoani faʻaititia ai le faʻamaʻi faigata o le psoriatic gugu. O se suʻesuʻega na faʻaalia ai o tagata taʻitoʻatasi e maua i le gugu ole psoriatic, na mauaina le omega 3 PUFA faʻaopopoga mo le 24 vaiaso, na mafua ai le tuʻuina i lalo o faʻamaʻi gaioiga, soʻoga mumu ma agamalu. [4] .
Lenei o le lisi o meaʻai e mauoa i anti-inflammatory omega 3 gaʻo:
- O iʻa gaʻo e pei o samani ma tuna
- Walnuts
- Flaxseeds
- Chia fatu
- Edamame
- Hemp fatu
- Seaweed ma limulimu
Maualuga-alava fatu atoa
O suʻesuʻega ua faʻaalia ai le fesoʻotaʻiga i le va o faʻamaʻi psoriatic ma le lapoʻa. O lea la, o tagata e maua i le psoriatic arthritis e tatau ona puleaina o latou mamafa ma faʻatonutonu o latou toto suka tulaga [5] .
O fatu atoa ua tumu i le fiber, e mafai ona fesoasoani e faʻaitiitia ai le fulafula ma puipuia ai le osooso o le toto suka [6] .
Lenei o le lisi o fatu atoa e maualuga i alava:
- Oats atoa
- Saito atoa
- Quinoa
- Araisa enaena
- Araisa vao
- Sana
Antioxidant-mauʻoa meaʻai
Faʻaaogaina meaai mauʻoa i antioxidants mafai ona fesoasoani faʻaititia faifai pea pupuga e ala i le puipuia o faʻaleagaina fesoʻotaʻi ma le faʻamaʻi oxidative afaina [7] [8] .
Lenei o le lisi o meaʻai e lelei faʻavae o antioxidants:
- Fualaʻau lanumeamata lanumeamata lanumeamata
- Fua fualaʻau
- Nati
- Sukalati pogisa
- Mea manogi ua faamago
- Ti ma kofe
Meaʻai e Aloese mai Mo Psoriatic gugu
Aano mumu
Faʻaaogaina o gaʻo mumu aano o manufasi mafai ona faʻateleina pupuga, mamafa maua ma faʻatupulaia auga psoriasis. Faʻapea foi aano o manufasi o se lelei mafuaʻaga o porotini, o lea atonu e te le manaʻo e faʻaititia lou faʻaaogaina o polotini.
Aloese mai le 'ai mumu aano ma nai lo' ai moa, iʻa, nati, pi ma fualaʻau aua o latou lelei puna o polotini ma o le a fesoasoani i le puleaina o psoriatic gugu.
Meaʻai gaosi
Meaʻai gaosi e tele le suka, masima ma le gaʻo ma le leai ni mea aoga. Ua faʻaalia mai i suʻesuʻega, o meaʻai gaosi, e faʻaosofia ai faʻailoga o le psoriatic arthritis [9] . Ma, e sili le aloese mai le 'aʻai.
O oloa gaosi susu
Tagata e maua i le psoriatic arthritis atonu e i ai le le faʻapalepale i oloa susu. O se suʻesuʻega na faʻaalia ai o le susu e mafai ona avea ma mea faʻaosofia mo le psoriatic gugu [10] .
O isi meaʻai e tatau ona matua alofia o:
- Meaʻai suka ma meainu
- Ava Malosi
- Meaʻai falai
- Falaoa sinasina ma araisa papaʻe
- Lole
Meaʻai e te ono mafaufau i ai mo le fiva iva
E i ai ni ituaiga o taumafataga e manatu e aoga mo tagata e nonofo ma le psoriatic gugu. Ae o loʻo faʻatapulaʻa faʻamaoniga e faʻaalia ai o nei taumafataga faʻalelei moni psoriatic gugu. Seʻi o tatou vaʻai atu i nei meaʻai.
- Meaʻai a Paleo
O le paleo diet, e lauiloa foi o le ana ana, e aofia ai le filifilia o meaʻai maloloina e pei o fualaʻau, fualaʻau, pi, fatu ma iʻa ma le aofia ai meaʻai gaosi ma susu. E tusa ai ma le National Psoriasis Foundation, o nisi o taumafataga e aofia ai le paleo diet e mafai ona fesoasoani i le puleaina o le mamafa ma ono fesoasoani e faʻaleleia atili faʻailoga o le gugu.
- Meaʻai i Metitirani
O le taumafataga a le Metitirani o loʻo faʻamamafaina i le taumafaina o meaʻai e pei o fualaʻau, fualaʻau, pi, fatu atoa ma le suauʻu olive ma alo ese mai le faʻaaogaina o aano mumu, meaʻai gaosi ma susu. Fua fualaʻau ma veggies, atoa fatu, fatu ma le suauʻu olive maua ai aneti-faʻafitauli meatotino.
- Meaʻai e teteʻe ai i le mafaufau
Ole taumafataga e teteʻe ai ile mafaufau e aofia ai meaʻai pei ole suauʻu olive, fualaʻau, fualaʻau lanumeamata lanumeamata, nati ma iʻa lololo e ono fesoasoani e faʻaititia ai le fulafula, faʻafetai ia latou meatotino e teteʻe ai ile mafaufau.
- Taumafa-pauna meaai
Psoriasis ma psoriatic galu faʻateleina le tulaga lamatia o isi soifua maloloina faʻalavelave pei o le puta tele. Ma, tagata taʻitoʻatasi ma psoriatic gugu tatau ona pulea latou mamafa. E tusa ai ma le National Psoriasis Foundation, o lau taumafataga mamafa-paʻu tatau tatau ona aofia ai meaai e pei o fualaʻau, fualaʻau, fatu atoa, manufasi manufasi, iʻa, pi, fuamoa, moa ma nati.
- Gluten-leai taumafataga
Tagata e nofouta i le gluten poʻo e maua i le celiac faamaʻi e tatau ona filifili mo se gluten-leai taumafataga aua o lenei ono faʻaititia le ogaoga o psoriatic galu mumū-luga [sefulu ma le tasi] .
Faaiu ...
Faia o maloloina soifua maloloina suiga e mafai ona fesoasoani faʻaitiitia ai faʻailoga o le psoriatic gugu. Peitaʻi, ia mautinoa e te talanoa i lau fomaʻi e uiga i le filifilia o se meaʻai e lelei mo oe e fesoasoani ai ia te oe e faʻatonutonu au faʻailoga.
