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Rajma masala o se lauiloa Punjabi curry e masani ona saunia i le tele o aiga. O le Punjabi-style rajma masala ua saunia e ala i le kukaina o fatu pi i totonu o le aniani-tamato gravy.
O le Punjabi rajma o se masani a le 'aiga o le aoauli poʻo le meaai o le afiafi, ona e le manaʻomia ni mea taua e sili atu. E oʻo lava i mea manogi o loʻo faʻaopopoina i le kari o mea manogi masani a le aiga. O fatu fatu fatu e tatau ona faʻasusu i le po ma e maeʻa loa, e faigofie ona saunia lenei i le fale.
E tele auala e kuka ai le rajma. Lenei o se faigofie fua ma se auiliiliga auala, ata ma se vitio.
E lauiloa Rajma i lona soifua maloloina ma e maualuga i le fiber. Lenei pi lelei lelei e lelei mo maʻi suka foi. O le mea lea, o se fua lelei lenei e saunia mo uma tausaga. Rajma masala e sili ona 'aina i araisa pe o nisi taimi o roti. Rajma chawal o se lauiloa autu vasega uma i Initia.
Ma, afai e te manaʻo e sauni rajma masala i le fale, o le laʻasaga lea-lea laʻasaga faiga ma ata ma se vitio.
RAJMA MASALA VITIO RESIPE
RAJMA MASALA RESIPE | FAAPEFEA ON FAIA PUNJABI-STYLE RAJMA | PUNJABI RAJMA RESIPE | RAJMA CURRY | RAJMA RESIPE Rajma Masala Recipe | Faʻafefea Ona Faia Punjabi-style Rajma | Punjabi Rajma Recipe | Rajma Curry | Rajma Recipe Sauni Taimi 12 Itula Kuka Taimi 45M Aofaʻi Taimi 13 ItulaFuafua e: Meena Bhandari
Ituaiga o fua o fua: Aoga Aʻoga
Auauna: 2-3
Vaega
-
Rajma - 1 ipu
Vai - 6 ipu + mo le faʻamamāina
Turmeric efuefu - ¾th tsp
Masima e tofo i ai
Kaliki (fofoʻe) - 3 cloves
Sina (grated) - 1 tsp
Suauʻu - 2 kulimi
Jeera - 1 tsp
Aniani (tataina) - 1 ipu
Tato (tataina) - 1 ipu
Green chillies (tataina) - 1 tsp
Paʻu mumu mumu - 1 tsp
Garam masala - 1 tsp
Amchur paula - 1 tsp
Coriander lau (tataina) - mo teuteuga
Faʻafefea ona sauniuni-
1. Faʻaopopo rajma i se sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Faʻaopopo le 4 ipu vai ma faʻataga e faʻasusu mo le 10-12 itula.
5. Faʻaopopo le rajma ma le vai i totonu o se mea faʻapipiʻi malosi.
6. Faʻaopopo lua sipuni masima.
7. Faʻaopopo le paʻu turmeric.
8. Faʻaopopo lua ipu vai ma palu faʻafefiloi.
9. Faʻafofoa kuka mo le 8-10 sipisi ma faʻatagaina le omiga i le kuka e faʻamama.
10. I le taimi nei, faʻaopopo ia papala i totonu o le sima.
11. Faʻaopopo i ai se sipuni ti o loʻo faʻasusu i totonu o le suka.
12. Faʻaopopo se masima masima ma palu ia i totonu o se paluga ma se pestle ma tuʻu ese.
13. Tatala le tapuni o le mea kuka omomi.
14. Ia mautinoa pe a kuka lelei le rajma i le oomiina i ou tamailima.
15. Afai e malepe, ona faʻavela lelei lea o le rajma.
16. Faʻaopopo le suauʻu i totonu o se apa vevela.
17. Faʻaopopo se sipuniti o le jeera ma faʻatagaina ia liliu enaena.
18. Faʻaopopo aniani tipi ma faʻapipiʻi seʻia oʻo ina ena ena ena moli.
19. Faʻaopopo le suka-kaliki faapipii ma faʻapipiʻi mo le 5 minute, seʻia suia le lanu.
20. Faʻaopopo tamato ma faʻaoso lelei.
21. Faʻavai e kuka mo le 5-7 minute, seʻi faʻamaʻa uma le vai.
22. Faʻaopopo le fualaʻau lanumeamata mata.
23. Faʻaopopo le masima ma le efuefu chilli efuefu.
24. Ma, faʻaopopo garam masala ma amchur paura.
25. Faafefiloi lelei.
26. Faʻaopopo le rajma ma faʻaoso lelei.
27. Masi ni nai fasi fasi rajma e fai sina mafiafia o le kalama.
28. Faataga ia kuka mo le 2 minute.
29. Faʻaliliu i totonu o se pesini ma teuteuina i lau koriander.
30. Auauna vevela.
- 1. Faʻaopopo le masima a o loʻo tatuʻi le paʻu-ginger palu ina ia faʻalelei.
- 2. E mafai foi ona olo ni nai fasi rajma vela i se mea lamolemole ona faʻaopopo lea i le kaluga mulimuli ane, ina ia mafiafia ai le gravy.
- Lautele tautua - 1 ipu
- Kaloriia - 155 kal
- Gaʻo - 4 g
- Polotini - 11 g
- Karbohidates - 30 g
- Suka - 1 g
- Alava - 7 g
STEP BY STEP - HOW TO MAKE RAJMA MASALA
1. Faʻaopopo rajma i se sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Faʻaopopo le 4 ipu vai ma faʻataga e faʻasusu mo le 10-12 itula.
5. Faʻaopopo le rajma ma le vai i totonu o se mea faʻapipiʻi malosi.
6. Faʻaopopo lua sipuni masima.
7. Faʻaopopo le paʻu turmeric.
8. Faʻaopopo lua ipu vai ma palu faʻafefiloi.
9. Faʻafofoa kuka mo le 8-10 sipisi ma faʻatagaina le omiga i le kuka e faʻamama.
10. I le taimi nei, faʻaopopo ia papala i totonu o le sima.
11. Faʻaopopo i ai se sipuni ti o loʻo faʻasusu i totonu o le suka.
12. Faʻaopopo se masima masima ma palu ia i totonu o se paluga ma se pestle ma tuʻu ese.
13. Tatala le tapuni o le mea kuka omomi.
14. Ia mautinoa pe a kuka lelei le rajma i le oomiina i ou tamailima.
15. Afai e malepe, ona faʻavela lelei lea o le rajma.
16. Faʻaopopo le suauʻu i totonu o se apa vevela.
17. Faʻaopopo se sipuniti o le jeera ma faʻatagaina ia liliu enaena.
18. Faʻaopopo aniani tipi ma faʻapipiʻi seʻia oʻo ina ena ena ena moli.
19. Faʻaopopo le suka-kaliki faapipii ma faʻapipiʻi mo le 5 minute, seʻia suia le lanu.
20. Faʻaopopo tamato ma faʻaoso lelei.
21. Faʻavai e kuka mo le 5-7 minute, seʻi faʻamaʻa uma le vai.
22. Faʻaopopo le fualaʻau lanumeamata mata.
23. Faʻaopopo le masima ma le efuefu chilli efuefu.
24. Ma, faʻaopopo garam masala ma amchur paura.
25. Faafefiloi lelei.
26. Faʻaopopo le rajma ma faʻaoso lelei.
27. Masi ni nai fasi fasi rajma e fai sina mafiafia o le kalama.
28. Faataga ia kuka mo le 2 minute.
29. Faʻaliliu i totonu o se pesini ma teuteuina i lau koriander.
30. Auauna vevela.
