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Atonu e te masani i faʻaupuga 'muffin-top', 'love-handles', ma isi mea, e faʻamatalaina ai le tele o gaʻo na faʻaputuputu ile suilapalapa. Ma, afai e te manaʻo e faʻateʻa ese, nei faigofie fesoasoani e leiloa gaʻo i lou suilapalapa mafai ona fesoasoani!
E o mai tagata ma le tele o tino eseese foliga ma lapoʻa, ma e taua le taliaina o lena ma ia fiafia ma o latou foliga masani ae ui i lea, o le tele o le faʻaputuina o gaʻo i nisi vaega o le tino e mafai ai ona foliga foliga le fiafia ai se tagata ma e matua le lelei foi!
Afai o loʻo tele lo tatou gaʻo faʻaputuputu faataamilo i o tatou suilapalapa, tatou ono le mafai ona ave ese ni ofu teuteu ma le faigofie, aua e mafai ona tatou maua ai le manatu faʻale-mafaufau!
Afai tatou te mananaʻo e fai o tatou foliga-uʻulima pe ofuina ofu, o lenei le tutusa le tufatufaina o gaʻo io tatou puimana mafai ona tatou maua ai ia tatou lava manatu.
I se faʻaopopoga, o le tele o gaʻo faataamilo i o tatou suilapalapa e fesoʻotaʻi ma nisi tulaga soifua maloloina pei o fatu fatu, faʻamaʻi, ma isi.
Ma, o nai fesoasoani faigofie ia e mafai ona e mulimuli ai ina ia mafai ona leiloa le gaʻo o lo o faaputuputu i luga o ou suilapalapa, vaʻai!
Motugaafa # 1
Motugaafa mo le mauaina o suilapalapa suilapalapa aofia ai le tipiina o au calories taumafa i le aso a itiiti mai 500 kalori. Lenei masani e mafai ona faʻaitiiti vave i lalo lou suilapalapa.
Motugaafa # 2
Afai e te manaʻo e leiloa gaʻo mai lou suilapalapa, e taua le faʻamalosi i faamalositino malosi Cardio, aua o gaʻo suilapalapa mafai ona faigata ona faʻamaligiina ma feololo gaioiga.
Motugaafa # 3
E taua foi le faʻataʻitaʻi o faʻamalositino e faʻatatau i lou suilapalapa vaega faʻapitoa, pei o siʻi i luga o le suilapalapa, pulou, itu o lou itu, taamilosaga o suilapalapa, laupapa laupapa, ma isi mea, ina ia mafai ona e susunuina vave gaʻo suilapalapa.
Motugaafa # 4
A i ai sau galuega e faʻatautaia i luga o le kesi, ia mautinoa e masani ona fai au malologa ma alu i savaliga puʻupuʻu, taʻitasi i itula taʻitasi, a o le nofo mo le tele o itula e ono mafua ai foʻi ona tele le suilapalapa.
Motugaafa # 5
Afai e te manaʻo e leiloa suilapalapa gaʻo masani, aofia ai autu faamalositino pei crunches, toe-paʻu, ma isi, o se malosi malosi autu mafai ona fesoasoani ia te oe maua manifinifi suilapalapa.
Motugaafa # 6
Afai o oe o se 'ai-'ai, ia mautinoa ia' aʻai 'aʻano maniti nai lo mumu aano, pei mumu aano mafai faʻateleina suilapalapa gaʻo e faʻaputuputu i se tele tele.
Motugaafa # 7
Fautuaga e leiloa suilapalapa gaʻo aofia ai le savali poʻo nofoaga jogging soʻo se taimi e te maua ai le taimi e faia ai, ona o nei gaioiga e sili e fesoasoani faʻamama suilapalapa gaʻo vave.
