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Sooji pancake o le faʻaonapo nei lomiga o sooji chilla poʻo uttappam. O se meaʻai o le taeao. O le mea masani, o panikeke e suamalie i le tofo ae e fiafia Initia e fai a latou meaʻai feu ma o nei sooji pancakes faia se lelei atoatoa Initia taeao. E le gata e suamalie ae lelei foi.
SOOJI PANCAKES RESIPE | FAAPEFEA ONA FAIA SOOJI PANCAKES | SOOJI PANCAKES MO MATUA MATAGALUEGA | SOOJI PANCAKES RESIPE sooji pancakes fua | Faʻafefea ona fai sooji pancakes | sooji pancakes mo main course | sooji pancakes fua o le sauniuni Taimi 10 Mins Kuki Taimi 15M Aofaʻi Taimi 25 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Meaʻai o le taeao
Auauna: 2
Vaega-
1. Sooji - 1 ipu
2. Fagu - 1 ipu
3. Fagu tao - ½ tbsp
4. Tato - ½ ipu tata
5. Lulu lanumeamata - 2 i le 3 fufulu mama
6. Aniani - ¾ ipu suʻi lelei
7. Carom fatu - ½ kulimi
8. Masima - ia tofo
Faʻafefea ona sauniuni-
1. I totonu o se pesini, faʻaopopo sooji, curd, baking powder ma masima.
2. Faafefiloi lelei ma fai se maa mafiafia i le faaopoopoina i ai o se vai.
3. Faʻaopopo fatu kalipi ma palu faʻafefiloi.
4. Ave se isi pesini ma faʻaopopo ia aniani, tamato, chillies lanumeamata ma masima.
5. Faʻavevela se ulo ma sasaʻa le batoa soo i tamaʻi liʻo pei o panikeke.
6. Fufulu itu i le suauʻu.
7. Faʻaʻe i latou i le paluga fualaʻau.
8. Tuu le pito i lalo o pancakes ia mafiafia ma mageso.
9. Faapipipi e tunu le isi itu.
10. A maʻa itu uma e lua, ave i totonu o le ipu mafolafola ma tautua vevela.
- Afai e mafiafia le paluga, faʻaopopo vai e faʻavaivaia e tusa ai
- E mafai ona e pito i luga ma lau filifiliga o fualaʻau.
- Lautele tautua - 4 fasi (200 g)
- Kaloriia - 369 kal
- Gaʻo - 12.9 g
- Polotini - 9.2 g
- Carbs - 53.7 g
- Alava - 4.8 g
FAAPEFEA ONA SAUNIA SOOJI PANCAKE
1. I totonu o se pesini, faʻaopopo sooji, curd, baking powder ma masima.
2. Faafefiloi lelei ma fai se maa mafiafia i le faaopoopoina i ai o se vai.
3. Faʻaopopo fatu kalipi ma palu faʻafefiloi.
4. Ave se isi pesini ma faʻaopopo ia aniani, tamato, chillies lanumeamata ma masima.
5. Faʻavevela se ulo ma sasaʻa le batoa soo i tamaʻi liʻo pei o panikeke.
6. Fufulu itu i le suauʻu.
7. Faʻaʻe i latou i le paluga fualaʻau.
8. Tuu le pito i lalo o pancakes ia mafiafia ma mageso.
9. Faapipipi e tunu le isi itu.
10. A maʻa itu uma e lua, ave i totonu o le ipu mafolafola ma tautua vevela.
