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O ai e le manaʻo e i ai se manava mafolafola, o se tino paee, se maloloina maloloina, pupula ataata, mausali paʻu ma susulu lauulu. O nei mea uma e fesoʻotaʻi ma le autalavou. O se tasi o auala sili e faʻasaoina ai lou talavou ma tumau ai lou soifua maloloina, faʻamalieina ma talavou o le 'aiina o ni superfoods e mafai ai ona e lagona ma foliga talavou faʻavavau O nei mea ai o le a faʻamalosia ai oe i taimi uma.
Taumafa iʻa i se tulaga masani. Faʻapipiʻiina i le ponaivi o loʻo fausia le kalisiu faʻatasi ai ma le vaitamini D, tuna, samani, mackerels ma sardines e mafai ona puipuia le osteoporosis ma faʻamalosia le tino mo le olaga atoa O le omega-3 fatty acid o loʻo i ai i nei mea e faʻatelegese ai le soifua matua ma maua ai le puipuiga mai le pupuga. E puipuia ai foʻi alatoto ma faʻaititia ai le toto.
Faitau foi: 6 Super Meaʻai E Faʻatelegeseina le Matua
Faʻaopopo kaliki i lau taumafataga masani. Ose meaʻai sili lea e fesoasoani ile faʻamaligiina o le toto ma faʻamalosia lou lauulu, fao ma le paʻu malosi ma maloloina e ala ile avatua i ai le okesene ile toto. E tamaoaiga foi i anti-oxidants. E lelei tele i le tuʻuina i lalo o tulaga o le kolesterol ma o se natura e teteʻe ai i meaola ma meaʻai faʻaleagaina.
Aniani e tumu i digestive enzymes e fesoasoani e faʻamama le tino ma maua ai le faʻamalosia o le immune system. O ana anti-viral, anti-bacterial, anti-fungal ma anti-inflammatory meatotino ua avea ai o se sili atu meaʻai. Faʻauma i latou i se tulaga masani e tumau talavou, tino ma maloloina.
O le spinach o leisi meaʻai sili lea e tumau ai lou talavou e faʻavavau. E tumu i anti-oxidants e maua ai le puipuiga mai le tele o faʻamaʻi pei o le toto maualuga, kanesa, stroke ma maʻi fatu. E i ai aneti-faʻatulagaina tuufaatasiga pei o lutein ma zeaxanthin.
Faitau foi: Maofa Loto Meaʻai Soifua Maloloina E 'Ai
'Ai fualaʻau ma fualaʻau i taimi masani. O pineapa, tipolo, meleni, grapefruits, turnips ma squash e lelei tele i le faʻamamaina o le tino. Nei e mauoa i aneti-oxidants ma aofia ai tuufaatasi e fesoasoani e faʻatonutonu ai le toto maualuga tulaga, tuʻuina i lalo kolesterol ma faʻaititia le faʻamau i alatoto.
Faʻaofia ai nati i au meaʻai i aso uma. O i latou o se mauoa oa o vitamini ma minerals. Faʻaaofia walnuts i lau taumafataga pe a fai e te manaʻo e tausi le lanu masani o lou lauulu. E fesoasoani le apamemea i totonu o kenari.
